The best thing about barik sir is his all videos are related to his channel content.. all about fitness.. no nautanki, no drama, no exaggeration no click bait.. that's the best thing in him..
So good and so educative....better use of UA-cam.....army produces best of instructors....Ustad as PT course qualified....the way he gives "counting" is enough to tell that....more power to this soldier...keep up the good work.
Finally someone honest, not complicating fitness science mathematics blah blah these exercises are really beneficial when done in high reps and proper form
Hey ! I am fitness coach Shivani ! Hope you are doing well. If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout. Gurrented solution. If you are interested , let me know. Thanks!
I have really enjoyed ur classes , applied in real life and have got tremendous results. God bless u sir,brother....great ,useful video and work from u hero.
@@nitinkapoor72791 one month...and u will get packs layout. Exercises for one hour with intensity....that is the key...not long hours with slow moments.
@@bhaskarpuvvala5849 bcz one month and suddenly layers? i'm following sir's routine, not fully but partially because of office .... i've lost weight but not significantly ... not abs and layers for sure its way too time taking
Bahat pasand aaya wandafull apne muje khus kardiya,Mai yoga kartha tha bij me chur Diya apke vedio dekke Mai firse workout stard karraha honu,👌👌👌👌Gudluck sir
I like your best executed video. You are very informative. No doubt any one who who exercise your precise way can sure have six packs. Thanks a lot buddy.
Jai Hind. Barikji, every one of your video is so good, so well executed and highly useful. I am so happy to watch your videos. I will also practise these exercises. You are very inspiring. Best wishes to you and to your trainees.
I found your video very helpful . But just a simple request please tell vegetarian diet plan for weight gain too.. or tell what to eat after 1600 meters race. To keep body fit& healthy. 🙏
Not like that.. Many of them ( those who r studied in physical education and coaches ) not interested to start fitness UA-cam channel .. I ask U or admin for one question what u wl get during abs exercise?? Ans me??
Hey ! I am fitness coach Shivani ! Hope you are doing well. If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout. Gurrented solution. If you are interested , let me know. Thanks!
Core exercises only strengthens the muscle(ab muscle in this case). If you have love handles and belly fat, 1st you have to get rid of those fats and for that 2 necessary things are diet and HIIT exercises. For diet you can consult Dietician but unfortunately Dieticians mostly suggest protein based supplements(protein is important but not everything and also it is better to have your proteins through vegetables, eggs, fish, chicken etc) as well as other important minerals(essential fat, zinc, vitamin C, B vitamins, potassium etc). One thing is for sure that you have to give up sugar, rice and such glucose type foods, fast foods etc. You may also consider intermittent fasting or complete fasting to fasten the results. HIIT exercises will get rid of fat quicker. Once the fat is reduced(you still need to have certain amount of fat for proper functioning of your body), you can automatically start observing having visible abs. Then you can go for core exercises to strengthen the abs muscles.
Dont need to give up rice as everybody's body is different. people with high metabolism have the liberty of eating good amount of carbs and still loose fat as the main factor behind fat/weight loss is caloric deficit. I myself have lost 7 kgs without giving up any roti or rice, just eating home cooked food and bodyweight exercise in the morning and jogging in the evening. It's very simple yet people make it complicating.
One cannot achieve his dream of six pack abs until he is also following HIIT Cardio for the same schedule as that for the abs. The HIIT type of cardio triples the speed of abs formation and I had personally experienced the same. And the last is proper home made diet. No more outside/fastfood, no sugar , no spices and just add a pinch of salt plus good amount of pure water!
@@sunilrathod-no9xc very , mine case is similar what u said.. over the past 1 year , i have gained almoat 10 to 12 kgs, and probably same no of fat.. but sometimes my abs are visible, not muscle type. But yeah u can say
Sir ki counting style hi alag hai🔥🔥😂
😄😄😄😄😄
This type of counting using army training
Are bhai pyaar ho gaya counting se 😂❤️
Ha yar 😂😂
@@Aditya_Sawant_Tattoos 😂😂😂
I used to go gym.Normally after food my belly fat was not reducing
It really worked for me..thank u so much
The best thing about barik sir is his all videos are related to his channel content.. all about fitness.. no nautanki, no drama, no exaggeration no click bait.. that's the best thing in him..
No mutter paneer😅
So good and so educative....better use of UA-cam.....army produces best of instructors....Ustad as PT course qualified....the way he gives "counting" is enough to tell that....more power to this soldier...keep up the good work.
Perfect fitness every youth and men required.
Sir, You are very inspiring.. Great Energy.. Request u to make a video on daily diet..
Jai Hind.. Jai Bharath..
Your videos helping me...i am following...workouts are a bit tough..but trying my best...thanks a lot
Very good sir I heartily wish you become PAN India and World famous because you are genuine person.......Master of Physical fitness trainer.
Finally someone honest, not complicating fitness science mathematics blah blah these exercises are really beneficial when done in high reps and proper form
my friend ! fitness is science and math. Heath and fitness sustainability is always science based.
Jai Hind Havaldar Saab !!! Thank you for your initiative!!!
Sir aap exercise ke real expert aur grand master ho . Mujhe ye sab karke bahut fayda ho raha hai thank u sir aur video banate rahe
Best trainer!!! Blessed 🙌🙌🙌
I think you hav not monetized your videos...monitize kralo cz u deserve this money in return for wht u r doing is incredible 👍
You are real guru tks a lot sir
Bahot acchha guidance hai sir. Jai Hind. Jai Maharashtra.
Counting aap krna ka tarika amazing hai👍🤗🤗
Great 👍 sir you are amazing very hard work and effective information and vedios from you i salute you
Thank you very much dear sir 🙏🙏🙏
Bahut khoob sir aapke dwara bataye gye saari excercise bahut good hoti hai।
Super sir ji salute hai ji apko ❤️🙏❤️ dil se shukriya from Haryana se
One of the best physical teacher 🔥
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Gurrented solution.
If you are interested , let me know.
Thanks!
Yes, he sure is. Also a simple & down to earth guy.
@@shivanimishra8141 ABS ki exercise khali pet kar sakte hain
@@jugalsharma3232 8640029058 only whatsapp this number for complete guidance
@@jugalsharma3232 8640029058 only whatsapp this number for complete guidance about workout
May Allah give u more power to transform the body of the people
my best physical trainer on youtube
thanks
wajid khan
this is excellent video..par excellence thanks sirji!!
I have really enjoyed ur classes , applied in real life and have got tremendous results.
God bless u sir,brother....great ,useful video and work from u hero.
My brother give me ur contact no
How much difference in how many days, if you could share please
@@nitinkapoor72791 one month...and u will get packs layout.
Exercises for one hour with intensity....that is the key...not long hours with slow moments.
@@bhaskarpuvvala5849 so you were lean before? or having bit belly fat?
@@bhaskarpuvvala5849 bcz one month and suddenly layers? i'm following sir's routine, not fully but partially because of office .... i've lost weight but not significantly ... not abs and layers for sure
its way too time taking
Sir ne aag lga di❤️
App ka guide line sab se best he sir
Sir thanks for the good information 👍
Love from Kolkata ❤️❤️
Sir please make a video of your full day diet. For strength and power.
JAI hind sir very useful exicises batai apne thanks alot 🙏
Aap mahaan hai sir...ginti bhi aapki gr8 hai!!
Excellent work sir 👏
His counting is badass🔥🔥
You are best teacher for phisical exercise
Bahat pasand aaya wandafull apne muje khus kardiya,Mai yoga kartha tha bij me chur Diya apke vedio dekke Mai firse workout stard karraha honu,👌👌👌👌Gudluck sir
Thank sir...i will do it.👍
Thank you sir
excellent video. No nonsense talks. All about real exercise. Thanks.
Ap jaise teacher mil jaye to kya hi physic ban jaye..... Thnks sir...
how great exercised 💖💖💖💖💖👌👌
One of the best physical teacher
Super
I like your best executed video. You are very informative. No doubt any one who who exercise your precise way can sure have six packs. Thanks a lot buddy.
ବହୁତ ଭଲ ଭିଡିଓ ସବୁ। ଆପଣଙ୍କ ପ୍ରତେକ ଭିଡିଓ ରେ ଆମ ଶରୀର କୁ ଆମେ ଫିଟ ରଖି ପାରିବା । ବହୁତ ବହୁତ ଧନ୍ୟବାଦ ଭାଇନା ।
Jai Hind. Barikji, every one of your video is so good, so well executed and highly useful. I am so happy to watch your videos. I will also practise these exercises. You are very inspiring. Best wishes to you and to your trainees.
Mast bhae
Super! Following all your sets! 💪🏻 Feeling good! Thank you sir ji!
I dont understand india....how many sets and reps
@@muradabrar7421 urdu?
Sir ji iske kitne kitne set karne hai
I recently start to watching ur videos, I totally fan of ur training . love you so much sir, I wish one day i touch ur feet .
thank you sir, Allah give you long life
Thanku sir g🙏🙏🙏
Love you sir Bangalore Karnataka
sir aap great ho.. best channel for men health. ..
That's what i was talking about. Power n love from bhubaneswar. Counting is peak level style.
I found your video very helpful . But just a simple request please tell vegetarian diet plan for weight gain too.. or tell what to eat after 1600 meters race. To keep body fit& healthy. 🙏
Great workout for abss 👍👍👍❤️
Gazab........aap real hero ho sir
Very good sir ..I watch every day
Sir plz biceps and triceps par video layiye plzzzzzz sir
Nice one, keep it up
Really appreciate it, good work
Sir, I like your videos, thank you for sharing with us.
Sir kuchh zada hi intense ho gyaa
Jaise ki daily 10000 crunches maarlo😂
Like the way he count the counting 😂😂❤️
Aarey bhai tu uska half bhi nahi kar sakta smjha na uspe hassne se accha khud ka dekh tu khud kya hain
@@cyrax2506 bhai heart nai dekh ra kya vaha pe andha h
Bhai yhi to maza hai desi trainer o ka😂mere school me football teacher bhi sir 9 tak ginta tha aisehi😎
Hat's off to you sir. By seeing your videos feel like energetic, WOW,👌👏👏👏
thats a great workout session sir, liked it. i think you can start your own brand of apparels for fitness freaks
I saw many UA-cam channels regarding physical training # he is the only fittest and knowledgeable traineer# he is insane💯
Not like that.. Many of them ( those who r studied in physical education and coaches ) not interested to start fitness UA-cam channel .. I ask U or admin for one question what u wl get during abs exercise?? Ans me??
Please make a video on full day diet plan for increasing body strength
Recover posture is so good and scientific it reduces the anti pressure to the lower back which gives pressure during exercise
Super brother... wonderful job...
Academy khol diya hai
Sir apko pranàm ap ek bahut achhe trenar ho mera beta abhi 12 salka he umar hoga to me apke pas jarur bhejunga jai hind sir jai bharat
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Gurrented solution.
If you are interested , let me know.
Thanks!
Or bro apne bhi bot mehnat ki h jo dikh raha hai... Great bhai💪💪
Thanks for such useful presentation
1:50 start
Thanks
🙏🙏🙏 Love from tirunelveli tamilnadu 🙏🙏🙏
Vannakum thala
@@johnjebastian5689 🙏🙏vanakam annachi🙏🙏
Ek no sarir hai bhai ka har har mahadev 🙏।
You are best sir jai hind🙏🙏
Core exercises only strengthens the muscle(ab muscle in this case).
If you have love handles and belly fat, 1st you have to get rid of those fats and for that 2 necessary things are diet and HIIT exercises.
For diet you can consult Dietician but unfortunately Dieticians mostly suggest protein based supplements(protein is important but not everything and also it is better to have your proteins through vegetables, eggs, fish, chicken etc) as well as other important minerals(essential fat, zinc, vitamin C, B vitamins, potassium etc). One thing is for sure that you have to give up sugar, rice and such glucose type foods, fast foods etc. You may also consider intermittent fasting or complete fasting to fasten the results.
HIIT exercises will get rid of fat quicker. Once the fat is reduced(you still need to have certain amount of fat for proper functioning of your body), you can automatically start observing having visible abs. Then you can go for core exercises to strengthen the abs muscles.
Bahut hi sahi baat batai hai
Abs Workout + HIIT Cardo + Proper home made diet = Dashing Abs 😎
Great stuff !!
Dont need to give up rice as everybody's body is different. people with high metabolism have the liberty of eating good amount of carbs and still loose fat as the main factor behind fat/weight loss is caloric deficit. I myself have lost 7 kgs without giving up any roti or rice, just eating home cooked food and bodyweight exercise in the morning and jogging in the evening. It's very simple yet people make it complicating.
one has to give up rice too?
Hiit cardio is not really necessary, normal cardio for prolonged period works fine. Hiit will be difficult for most beginners
Isse nahi jata love handle, carlorie deficit sai diet sai hi loose hote aur spot reduction jaisa kuch nahi hota
Thank you Sirji
Sir ji isko maintain rakhne ke lie diet plan bhi do please for vegetarian....it will be helpful to many subscribers..
Please sir ji breakfast,lunch,and dinner ke liye kya khaya jay or timing par aapka guidelines chahiye tha.
Sov sa jada iski joruri ha
❤❤
Aap ko dil se salute krta hu sir
Sir ji bohot acha hai❤
Abs: Amiro ke aati nhi Garibo ke jate nhi 😉
It really worked ❤️🔥
You got six pack?
Best pt sir. Love from Tamil nadu ❤️❤️
Bro apki couting style bhi mst h aur exercise bhi wow 🥰😍😘
One cannot achieve his dream of six pack abs until he is also following HIIT Cardio for the same schedule as that for the abs.
The HIIT type of cardio triples the speed of abs formation and I had personally experienced the same. And the last is proper home made diet. No more outside/fastfood, no sugar , no spices and just add a pinch of salt plus good amount of pure water!
What is HIIT Cardio?
@@nikhilkhamkar4589 high intensity internal training
After watching this video I'm decided to join in this physical academy
Iam also brother
@@Astrolove555 After 25th I'm going to join .
I hope this commitment will not stay only in comment. 🙄🙏
Take love sir from Bangladesh 🇧🇩
सर आपका काउंटिंग करने का तरीका बहुत शानदार है
2:23 kya bolt ha h bhai 1234 haha 🤣🔥 🔢
Its impossible to achieve abs in 2 weeks without actually reducing belly fat
Abs also visible in high fat percentage if it is well trained
@@sunilrathod-no9xc very , mine case is similar what u said.. over the past 1 year , i have gained almoat 10 to 12 kgs, and probably same no of fat.. but sometimes my abs are visible, not muscle type. But yeah u can say
Views bhi milne chahiye so ye caption
Sure bro..
I agree i am also get in 3 months
Great video very beautifully explained👍👍👍
Love your training sir ❤🇧🇩🇧🇩
Spot reduction is not possible. When the Body fat percentage becomes low abs may be visible
So how can we reduce our body fat percentage?
@@greenslide3936 cardio workout and proper diet you can feel the difference after some days
These people demonstrate on those people who already having six pack 😂😂😂😂
Because they can demonstrate better
Exactly he has made so many videos with different excersise and loss belly fat within 20 days, real nonsense. Iam unsubscribing his channel.
Watch all videos . YOUTHIYE
True af 🙌
Useless for fat person and for beginners
Liked your fitness
Good exercise
I will definitely try...
Jai Hind sir aap bahut hi sundar karya kar rahe aapko salute hai
Harish chouhan mp police Ujjain
Sir How can I join the classes to loose my stomach fat and make my body perfect , weight 93kg , no workout currently
Kindly provide contact details and training schedules and developing stamina to do perfect workout