RUNNING FASTER - The 5 BEST Ways to Increase Endurance

#fitness #running #relaxedrunning
To enhance your running endurance and achieve faster speeds over extended distances, focus on three key training methods. These strategies are essential for boosting endurance, whether you're preparing for a marathon, aiming for better 5K performance, or tackling any distance in between. Improving your metabolic endurance, running economy, and VO2 max are crucial components of your aerobic fitness, directly impacting your ability to sustain faster paces for longer periods.
⚡️Personal Running Coaching ⚡️
www.relaxedrunning.com/person...
👉 Connect with Us
Follow Tyson on Strava: / strava
Instagram: relaxed_running
Relaxed Running Website: www.relaxedrunning.com

[@sk8qbsk8]

Short sweet and to the point! 👍I like the idea of hitting a given mileage for several weeks, really “mastering it”, before increasing it. As a new-ish runner in the 2nd category you described (keen, did too much too soon, got hurt) this seems like a more sensible approach than the oft-touted “10% per week” rule. I’m coming out the other side now and we’ll see where it goes. Thanks for posting it. Regards from Toronto, Canada.