Rosemary Plant Benefits + Rosemary Recipe for Inflammation
Вставка
- Опубліковано 26 лип 2024
- In this episode, I’m sharing six important rosemary plant benefits including a recipe for rosemary tapenade, which is a great way to address chronic inflammation (in a delicious way!). I love rosemary not only for how it smells, but also because this plant truly blurs the line between what is food and medicine. In other words, this is a potent medicinal hiding in your kitchen cabinet!
When might you reach for rosemary?
► To boost your memory, reduce anxiety and depression, and improve sleep quality.
► As a support for the heart and circulatory system, which is susceptible to oxidative stress. (Watch the whole episode to find out which herb British herbalist Jeremy Ross recommends pairing with rosemary for heart health…and when)
► To enhance your digestion, whether your digestion tends to be slow or cold or whether you’re eating a “heavy” meal
These are just a few of the occasions when rosemary can be your ally… But there are more, so tune in to the entire episode for all the details on the many medicinal benefits of the rosemary plant!
After listening in, you’ll know:
► The best way to get your daily dose of antioxidants
► Which worked better for pain with menstruation: rosemary or NSAIDs
► What dosage of rosemary resulted in a significant beneficial effect on cognitive function in an elderly population in one short-term study
► Who needs to show caution in working with rosemary
► and much more
-- RESOURCES --
► Access your recipe card and the transcript by clicking here: www.herbalremediesadvice.org/...
► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: herb-training.com
► Get free access to the Herbal Jumpstart course plus my best herbal tips by joining my weekly newsletter: bit.ly/3EtBEqe
► For high-quality dried rosemary, my recommendation is Mountain Rose Herbs. (They also have rosemary alcohol extract, herbal oil, hydrosol, and more available.) Click here to check them out: bit.ly/3ms3vQ2
► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): rootedmedicinecircle.com
► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
amzn.to/3uhNwXA
► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
amzn.to/2RguodP
-- DISCLOSURE --
I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.
By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold.
By using the above affiliate links, you help support this channel. Thanks!
If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. www.herbalremediesadvice.org/...
-- TIMESTAMPS --
00:00 - Introduction to Rosemary (Salvia rosmarinus)
03:27 - Rosemary Energetics
05:38 - Rosemary as the Queen of Antioxidants
06:34 - Rosemary Protects the Skin and Promotes Oral Health
09:03 - Rosemary Supports Heart Health
09:56 - Rosemary Reduces Pain
12:18 - Rosemary Boosts Memory and Improves Cognitive Health
14:20 - Rosemary Promotes Healthy Digestion
16:28 - How to Identify Rosemary
17:38 - Special Considerations when Working with Rosemary
18:15 - Rosemary Recipe for Inflammation
24:05 - Herbal tidbit
-- SWEATER PATTERN -
Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits
-- DISCLAIMER --
The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.
Here's my cooking tip. When making soup and it's pretty good, but something is missing and you can't put your finger on it... Rosemary!
Love it!
I've been using rosemary essential oil in my hair mix for a while now. Love it! I purchased the book a while ago but haven't gone through it. This is a great reminder to take it off the shelf! New year project 🥰 thank you for all you do.
I've loved Rosemary for a very long time. It smells divine and is a yummy herb to drink, as an essential oil in recipes, for the scalp, to cook with etc. ❤ I love growing it and for dried I sometimes buy from Mountain Rose Herbs.
Your book was a Christmas gift that I requested from my son. I excited to be able to read it along with your videos! I always learn something and as an organic gardener, I am excited to use this knowledge. Happy 2024!
Happy 2024! I'm honored you wanted my book as a gift. Enjoy!
Gorgeous dahlias!
Rosemary is one of my favorite herbs. I absolutely love the smell. I live in the North East and have about five rosemary plants but they have never bloomed or looked as beautiful as the photos you showed. I’ll keep enjoying it anyhow. I love rosemary and lemon. I love it cold with a touch of honey. It’s a refreshing rosemary lemonade 😊Thank you for your great videos. I also love your books.
Rosemary can survive in a lot of climates but they thrive in heat and dryness. My rosemary plants never look as stellar as they do in mediterranean climates, but I love them all the same! Thanks for sharing!
What great timing!! I just started infusing rosemary in oil to make an herbal soap! 😊 (The other herbs being Rose Hips and Red Clover - all things I foraged in the woods!) Thank you Rosalee for sharing all your amazing knowledge!!
I have rosemary plants.I hope I can save it through winter
Greetings Rosalee! 🌿I always look forward to your UA-cam videos. I learn something new about the plants every time. It goes to show...healing properties of herbs are not exhaustive. We're always discovering something else about plants everyday!! Thank you so much for sharing your knowledge! 🧡🍁🍂
You are so welcome! Thank you for your enthusiasm!
Loved this video and the flowers aside you! I use rosemary in cooking all the time and when I share my meals w/ family they always rave on how delicious and different the meal is beyond what they're use to. They always act astonished when I describe what I incorporate. Its so beautiful to witness their amazement. ❤❤❤
What a great informational video. You're very pleasant in your presentation as well, and I'm so glad to showed up in my suggested videos! That sweater is what caught my eye though! It's gorgeous. I crochet (even as I watch this) and I'm guessing yours is knit...or something beyond my skill level. It looks lovely on you!
My dad has Dementia... It is my belief that rosemary sure can't hurt on so many levels.
I grind rosemary up in a coffee grinder and mix it with olive oil of whipped butter. It's such an amazing herb!
Awww, thanks for your kind words and sharing and welcome to the channel. Yay for rosemary!
And yes, my sweater is hand knit by me, a bit of an obsession.
Thank you for this very helpful video. I am fighting high blood pressure. This video has provided a new lead in my battle. Thanks again.
What a wonderful channel, have no idea how I stumbled onto this, thank you for what you are graciously teaching and giving (freely) to all who stumble over your way. I have ordered your book "Alchemy of Herbs" and signed up for your emails. I am so eagerly to grow in how I can aid those around me with simplicities to living healthy, joyful lives. Despite what is literally dumped on us. Thank you =o)
I keep rosemary on my window sill. I eat a leaf or two a day because I like it and I've heard of the benefits in passing. This video helps me enjoy eating it even more. Thank you!
That's awesome!
I love you and appreciate your newsletter.
Oh thank you!
I love your new look long hair. It suits you very well. Thank you for your book I bought recently and this rosemary video. I mince rosemary to use in soups. There's lots of rosemary growing in a park garden I frequent regularly. I always run my hands through some as I wait for a bus.
Love you very educational information ❤
Such a great video! I learned so much!
Glad you enjoyed it!
I’ve used rosemary oil on bug bites too!
Thank you so much !
Very pretty sweater, ❤️Rosemary, and your background nature sounds are lovely.
Very useful.
I LOVE rosemary!! 😊
Infused dry rosemary with Avocado oil is wonderful for hair.
Thank you!! I LOVE Rosemary 😍
I can’t remember if you had bangs before but your hair is cute!
Oh thank you! I got them by accident by cutting my own hair in frustration one day and then decided to keep them. :)
Thanks for sharing ur knowledge about rosemary i love rosemary tea i drink the nightly
Thank you ❤
thank you
I have used Rosemary as a soak for sprained ankles in the past and hand pain (arthritis or injury) more recently. I use a pan large enough to soak in, a good amount of water, herb, with stems, bring to boil, then use as soak. I find I can heat it up 3 or 4 times. Luckily I have a friend who has a very large bush!
Improves pain and swelling. The water turns a beautiful shade of red, I think it could probably be used to stain papers, if you are interested!
Thanks for sharing! I think herbal baths are completely underrated!
What a lovely video and Dahlia and recipes and pullover. Can you please let me know what's the name of the pattern? Thank you very much. Can't wait for a new video.
The pullover is Love Note by Tin Can Knits, I've made 9 of them! :)
Simply beautiful. I think I'll make at least one myself. Thank you. 🙂
Great information, so timely. Thank you ❤
Our pygmy goats love to use our rosemary shrub trees to scrub their heads. They invariably break off small limbs, so in the sprigs go to dry & use. My better half makes an amazing rosemary roast chicken. Rosemary is definitely one of our favorites.
Thanks for sharing!
Just so happens I have a simmer pot, complete with fresh Rosemary sprigs, simmering on my stovetop as I am watching this video! Delightful!!! Thank you for sharing your passion and knowledge with us! I've used your methods for making Rosemary Oil and am enjoying using it to promote hair growth. Wondering...what do you recommend as the best way to use Rosemary for enhanced cognitive function???
I think a simple tea, taken regularly, is a great way to enjoy the cognitive benefits of rosemary. Enjoy!
Thank you!!!@@HerbsWithRosalee
6:03 I love the flowers. What's the name?
Are there different Rosemary varieties ?
If so, are there varieties that are better ?
There are slightly different varieties available. If you are choosing rosemary to grow I would go by scent and by the USDA hardiness zone. If you are simply wondering about what to buy dried, always choose the freshest and most aromatic.
@@HerbsWithRosalee Thank you very much 😊
I actually bought a Rosemary plant from Bonnie plants, i would rather have found a good actual organic plant but I had not found any near me so I bought it and planted it thinking I'll find a better plant or good seeds later.
After watching your video i thought maybe i should pull it up and get rid of it.
What would you do ?
I want a rosemary plant but they always seem to die on me. Ugh.
They don’t like wet roots. Pay on a bed of rocks
, spritz the leaves.
I’ll try that. Thank you so much. Fingers crossed
Where do I buy your books? Amazon?
Yes, wherever books are sold. They are on Amazon and they can also be ordered in to local bookstores.
Here's Just a Glimpse Of What You'll Find in Cooking with Herbs for Health
how can i take rosmeray for memory ?
All the ways! I love to include rosemary in foods, but sometimes a tea is the best way because it's so simple and easy to take every day.
I chew a twig of it every mor ing
In the monring, I steep 1:1 mixture of dried ginger and dried rosemary leaves for about 30-40 minutes before drinking. Delicious!
Thank you for another great video ❤. My gosh, that Dahlia !!! I need it in my life 😍🥰❤️ do you have the name of the Dahlia!??
I have never seen my Rosemary have purple flowers
They are small and sometimes more blue than purple.
~Karin Rose
I love rosemary❤❤❤❤❤❤❤😊