SE 1 / EP 3 - Twisted Truths: Unraveling Distorted Thinking

In "Twisted Truths: Unraveling Distorted Thinking," the third episode of "Let's Talk Wellness with Doctor Jane," Dr. Jane Barter explores how distorted thinking patterns affect our mental health.
She discusses:
1 - Types of Cognitive Distortions: Including all-or-nothing thinking, overgeneralization, and catastrophizing.
2 - Practical Solutions: Techniques like cognitive restructuring and mindfulness help reframe these negative thoughts.
3 - Real-World Examples: How these methods can be applied to improve mental well-being in everyday life.
Dr. Jane provides clear explanations and actionable advice to help viewers recognize and correct their distorted thinking.
You can watch the episode on Keyano College's UA-cam channel. For more mental health resources, visit Keyano College Wellness Services​: www.keyano.ca/en/student-serv...

[@joyfulrootscoaching4944]

Great video Dr. Jane! Awesome content!