6 Way Delt Raise

6 Way Delt Raise
Most deltoid raises are performed in 2 directions. Side delt raises and front delt raises are the most common. But most people miss out on the delt raises performed at a 45 degree angle. Most people only perform the deltoid raise with palm downward or pronated position. But the shoulder and deltoid can gain a lot of strength by also performing them with the thumb up.
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Great exercise, love how it hits all the angles of the shoulder!