It's difficult to take these suggested sleep hygiene interventions seriously because they require such dramatic limitations on what one can do in the evenings. Which of these measures are partially effective in smaller doses so that one can maintain a life outside of work and sleep? Are there alternatives that may be less effective but more practical?
I recently developed really serious pneumonia, and I believe it was caused by being a mouth breather, which I have only just discovered at the age of 77. I now use mouth tape and try hard to breathe through my nose during the day as well, but I have heard that this is very common in people with ADHD. Changing my schedule would be difficult because I am like Cinderella, or the opposite, as without warning at midnight I find myself getting housework done and if I don’t do it then it will not be done !
as someone that needs less sleep.. living with sss, and sad, aswell as being autistic and adhd.. the light im assuming is the only thing that will help excluding ssri's which i couldnt take on adhd meds anyways. coz of the seratonine syndrome and death!!!!
It's difficult to take these suggested sleep hygiene interventions seriously because they require such dramatic limitations on what one can do in the evenings. Which of these measures are partially effective in smaller doses so that one can maintain a life outside of work and sleep? Are there alternatives that may be less effective but more practical?
I recently developed really serious pneumonia, and I believe it was caused by being a mouth breather, which I have only just discovered at the age of 77. I now use mouth tape and try hard to breathe through my nose during the day as well, but I have heard that this is very common in people with ADHD.
Changing my schedule would be difficult because I am like Cinderella, or the opposite, as without warning at midnight I find myself getting housework done and if I don’t do it then it will not be done !
as someone that needs less sleep.. living with sss, and sad, aswell as being autistic and adhd.. the light im assuming is the only thing that will help excluding ssri's which i couldnt take on adhd meds anyways. coz of the seratonine syndrome and death!!!!