Should I workout or train when I'm sick

It can be difficult to decide if you should workout (swim, bike, run, got to the gym, strength train with weights, etc). This can be a tough decision and you definitely dont necessarily need a day off just because you have a headache and runny nose. BUT...if you have something more serious (e.g. fever) and you keep training your likely to feel terrible and potentially cause a setback so you end up missing more days than you would have in the 1st place. Think long term...not short term. Will it really ruin your season if you take a few days off to make sure you get over an illness? Of course note...hopefully this video help you decide. See you on the trails!
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