Відео

So helpful!

On trails where there is exposure, a steep drop-off that could endanger a hiker who has physical limitations or is a child, keep them on the uphill side of the trail. When going uphill, when the drop-ff is on your right, keep children on your left side until you are past the dangerous slope. Young kids may not have the balance, coordination and awareness to safely hike along the edge of a steep slope. The Pacific Northwest (PNW) has many trails along steep slopes and cliffs and a slip over the edge can be fatal. It happens every year in OR or WA.

Thanks for the tips brother! Very helpful. Racing it for the first time this coming December 👊🏻

Thank you so much for this video! I have my first IM 70.3 in a few day and i'm kind of freaking out because the forecast sais cold and rainy. Hope your tips will help 🤞

Very helpful. Thank you.

Thanks bro!

You didn't show the actual inflation... I think that is what a lot of people have questions about.

I heard bib shorts give less saddle sores than bike shorts? Is that true, and is that the case with 1 piece tri suits?

Thank you for this! I impulse signed up for Indian Wells this December, ie I only have a little over a month left. It'll only be my second triathlon. First one was 70.3 Oregon in July so it'll be quite the contrast. LoL

What if our race doesn’t allow us to jump in the water before the race start? How can we avoid the cold shock at the beginning?

As a competitive ultra runner, why am I just hearing about this now? Lol As per usual, you tri folks are years ahead of the game, for good and for bad. I have not completed a tri but I also imagine that trying to wear the race belt under a wet suit could potentially cause one to rip their racing bib when taking off the wet suit.

These tips could've really helped me before the swim for the Oceanside Ironman 70.3 this year, which was COLD!

It’s been a year and 5 months since I got injured and I’ve had a constant headaches and migraines ever since. It’s getting extremely depressing, I miss feeling normal

Just started training total newbie.... didn't anticipate how expensive this was going to be. Contemplating actually how vital a smart tri watch actually. Thanks for video

Numerous running races, but my first triathlon coming up. Actually had to look into how wear on the bike portion. Thanks for covering it all very thoroughly.

Great video haha, I've just been getting back into Off-road triathlons this year, looking forward to improving on the benchmarks set. Cheers!

Concussion is a brain injury. They can cause metabolic issues in other parts of body and immune system issues. One need to take this into account. Concussion clinic won't treaty concussion because I have symptoms of concussion. When headache and blurry vision are gone then they will treat me. Thank God vestibular ocular excercise is part of my regular regime for forty years. Still doing the but having horrible difficulty after two months. I don't watch tv don't have computer or internet and don't play on my phone.

😆😆. This video is overall funny as hell, guy is hilarious, I myself have only done road TT, but I would not mind doing an Xterra TT, I always like a challenge, I will have my own opinion after doing one, after all, we are all in it for the fun, unless you are pro and are in for the money. Although to do one of this ones, I will definitely have to train in that type environment to get use to all those annoying 🤣pointers.

Sir can I go to gym with Concussion? Lifting a lightweight equipment.

Great vid. Random question: who's the artist who painted the painting behind you? thanks!

Thanks a lot. Simple matter so there isn’t much info out there. But for a newbie like me this video is veeeerryy informative.

I am suffering from headaches after concussion from 6 years

This video was made on Opposite Day.

Thank you! I’m doing this one in October!

I am feeling all the Ted Lasso scene of Nate saying: oh coach is saying the opposite.

Hey I like the video I have a concussion currently my eyes are sensitive and my ears also and my head just feels irritated like senitive the sensitive feeling has gotten less intense over my time of my recovery so far I currently have had a concussion for over two months in two weeks I have got it from boxing during the spring session I got hit in the back of the head pretty hard I didn’t get knocked out it was just a hard head and then later I got diagnosed with a concussion

Thanks for sharing. I am looking for off-road run/bike clothes that are NOT tight-fitting i.e. a trail running short with some padding for the MTB. Would you know of brands that offer such products?

Looking at doing this in 2022, thanks for the info

Nice video man. Considering iceman 2022 - think the bike course is gravel-bike friendly or would you recommend a nice short travel XC bike?

Never done a triathlon b4. Was thinking about doing just the swim and bike option but i've never biked on the side of the road really. Makes me nervous. How bad was the traffic and i'm assuming i'll need a mountain bike, yes? Thanks a lot 4 making the video

Thanks for all the good advice I’m training for my first race in 2022 and this helps thanks

Hi Coach. Would these provide any advantage in a race by themselves, or conversely any downside to using them in a race? I'm thinking Full Wetsuit > Roka Sim II Pro shorts > tri shorts. Any difference in the transition maybe, although I can't believe these would be more difficult to get off than a wetsuit. Thx.

What the hell. This was the worst video

I have sent you two emails and have not gotten a response yet. I am trying to get your training plan. I am trying my first off road sprint tri at 53 years old. I have lost 100 lbs over the past two years and am hoping to start doing some more outdoor activities. If possible, can you please check your email and send me the training plan? I really enjoyed your video. I look forward to seeing more.

Hello coach ejw - checking in to see how the shorts have lasted on the 'test of time'? Still going strong?

We’re swimming against the current aren’t we… of course they wouldn’t want to make it too easy

This channel is soooooo underrated !!!! So many tips and good advices in all of the videos of your channel ! Please keep it up 😎

Thank you for sharing.

🤣🤣🤣 all of these reasons are exactly why off road triathlons are so fun and a lot more entertaining than monotonous long road ones

This video should be linked to all MTB Tri registration pages. I just finished my 5th Xterra MTB and you're right about everything! One thing you forgot is how ANNOYINGLY NICE "competitors" are! This is a RACE! When I was new to the sport the more experienced "competitors" were happy to help including previewing the tougher parts of the run and ride the weekend before the event. Very CONFUSING! What was their REAL AGENDA?

Great video man

thanks ! this was valuable

Awesome video,.. I’m new to Triathlon this year and knocked out Lory and Beaver Creek so far. Headed to Indian Peaks in the morning,.. These are totally accurate insights and the Xterra crew has been a blast so far. Have fun out there !!!

Would you recommend a wet suit for this? Swimming is my strongest event, and I’m shooting for about 35 minutes. But I really don’t know if I’ll be to cold or if it’s more because Tempe town lake isn’t the cleanest.

What MM do you recommend for the wet suit ?

Don’t listen to this negative manipulator, he is only basing on his own story, life is about challenges!!! If you have never run on a trail or dirt, do it, if you have never used a mountain bike, do it… is about giving your self the opportunity to experience new things, this guys should be banned from you tube 🙏🏻

Try holistic options. Turmeric tea, fish oil, acupuncture, eating healthy, icing affected area , blue berries and reiki

Awesome

Thank you. I had a mind concussion and a black eye this Friday. Very strange injury.

Nicely broken down. I am recovering at the moment. I have mile concussion and have dizziness....it's so debilitating not being about to do very much. good to see there is some very good advice like there out there...