WITCH DOCTOR (0.5x, no bar, RANDOM, right after sissy squats) AAA

Okay, so I'm shirtless in this video because, for a while now (since late June, when I had a revitalized motivation to really REALLY put a strong effort into getting back in shape), I had planned to do a shirtless session once a month as a means to sort of track my progress. I'm not the type to take physique photos of myself (and never was, even back in my mid 20's when I started lifting and actually got obnoxiously swoll lol), so I figured this would be a fun and motivating, interesting way for me to track the progress. Of course getting time to exercise while raising 2 young boys is easier said than done, and so I haven't even edited and uploaded that late June video yet... 😅. But yeah, this current video is from "part 2", the 2nd session in like 6 weeks that I actually managed to get some time ALONE in the basement to fully focus on exercising! So unfortunately doing a monthly "check-in" shirtless video seems a bit out of reach.. ¯\_(ツ)_/¯
Additionally I was also never the type to manage to get very lean (oddly, even when I was a total IV dope junkie for ~2 years at rock bottom and would only eat a meal once every 2-3 days, I never dropped to under 215??). I haven't been under 200 lbs since I was like 12 or 13 years old? And btw that was before my growth spurt, I used to be like really REALLY obese as a kid lol.
Well, now I'm almost 40, the only thing my deadbeat [biological] dad left me with was a predisposition to heart disease, and I now have 2 very energetic boys that I want to be around for as long as possible (and being able to keep up with them meanwhile is a huge bonus!)... so what better time than now to try to finally get lean for the first time in my life! 🙂
Once I finally get some time and energy to edit and upload the first 2 full shirtless sessions, hopefully I can figure out a way to do it somewhat regularly. But for now, enjoy this little excerpt from the end of this session!
08/13/2024 - LEGS day... ouch
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MY CURRENT PROGRESS WITH CLASSIC DDR MIXES: docs.google.co...

[@RexWu]

Bro. Keep killing it man. Im reliving my DDR days vicariously theough your channel. Keep up the good work

[@supergremlintripleseven6790]

That was freakin' awesome. I can see leg day really paid off.
I'd like to add, how the hell was that rated as an 8? That's even more draining than Matsuri Japan.

[@i5lee8bit]

@@supergremlintripleseven6790 this song, Waka Laka, and Baby Love Me are the 3 songs I can think of that were obviously 9 footers, but for whatever reason, Konami decided to rate them 8 footers. And then Long Train Runnin' (MAX 2 version) is definitely the trolliest 7 footer ever too 😂