Agility Drill #1 | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills at the EPW School of Pro Wrestling in Malaga, Western Australia.
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Episode 37: ‘AGILITY DRILL #1’
Focuses: Footwork, Speed, Agility, Cardio
Ever wanted to know what makes a Pro Wrestler 'crisp' in the ring? Footwork and agility is key! This is one of the first footwork/agility drills I ever learnt and still to this day, one of the most effective.
Using a skipping rope as a guide, aim to complete these 3 sequences without touching the rope. You can change the height that the skipping rope is held for a greater challenge. Hit 2 to 3 total sets in your warm-ups.
EXERCISES:
10x Side-To-Sides
10x Front-To-Backs
10x Jump-And-Slides
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[Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.]
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