Thank you so much for this! I have been jumping rope for a while and was getting bored with basic bouncing. The way you explained it made so much sense. I can’t wait to practice more and get faster.
I've been doing kick boxing for about 4 years now. I could kind-of do cross-overs but never thought to look at youtube to learn the proper technique. OMG, just done 10 cross-overs in a row in about 5 minutes after learning from your video!! Needs a bit more practice, but I can say that YOU have thought my the proper technique. Gonna keep practicing it now. Thank you SO much :) :)
Hello Sara, I m from Malaysia. I specially want to thanks you. 😊😊 You r the only one who can teach me jump rope precisely. I couldn't find that how to start n where to start .How I overcome my difficulties ? Even I v watched lots of tutorial . That didn't help me that much . Now I can jump rope in advance stage after following your tutorial. Moreover, I loss 4 kilo weight. 🤩🤩 Thanks to helping me to achieve my goal. 👍👍
You are great!...I have a problem: my left arm is weaker than the right, so my left wrist/hand stay lower when I jump.Besides that, I can not do CROSSOVER in a smooth way(I tried many many many times) and I think it is because the diffence of wrists/hands heights...I do not know!!! I am extremely disappointed. How can I solve this?....I am worried about it because I have already knot the rope but it did not solve the problem. My target is to do CROSSOVER and I will not give up.
Sara, a very nice demonstration of the cross over but could you tell me how to properly make a knot in the rope? Thanks, I really enjoy watching and learning from you.
Well done to this lady Dr Roper whatever she’s called a doctor wrote with the cat sorry your name eludes me but she actually done the video spot on the way should be step-by-step I followed her instructions I’ve been 25 minutes I was doing them so well done madam I salute you
What is the maximum time you recommend jumping in a single set and for an entire workout? For example, my workout is sets of 100 to 300 reps (about 1 to 2 minutes, 3 if I am jumping slow) for 1000 to 2000 total reps, 1 to 2 minutes rest in between. Total time is 20 to 30 minutes depending on number of reps and rest time in between. I want to keep pushing my total reps higher and my total jumping time in a single set higher. The problem is I have developed patellar tendonitis. I an being treated. I want to keep pushing without hurting myself. Any advice?
I liked the video for you and for COCO the cute cat :) thank you very much I'm going to check your other videos out and I'm looking forward to learn a squat jumps with the rope
Lolllllllll yea the rope expanse and shrinks Dr but do the math Delta L = l1 x alpha x delta T , The expansion is minimal and can never be from influence 😅
Omg i can finally do the cross over without tripping myself up! This helped so much, i managed it in 1 minute thankyou dr sara :)
Thank you so much for this! I have been jumping rope for a while and was getting bored with basic bouncing. The way you explained it made so much sense. I can’t wait to practice more and get faster.
so far Your method has been the best i seeing.
I've been doing kick boxing for about 4 years now. I could kind-of do cross-overs but never thought to look at youtube to learn the proper technique. OMG, just done 10 cross-overs in a row in about 5 minutes after learning from your video!! Needs a bit more practice, but I can say that YOU have thought my the proper technique. Gonna keep practicing it now. Thank you SO much :) :)
I like the way of your teaching mam. You are great, and you cleared the ambiguity of cross over jumps, thx
this was a really kool video..your approach is better than others
The best tutorial on the cross cross I've seen. You have another follower Dr. Sara. Many thanks.
thanks doctor I was trying to find someone who could explain this method in an easy way and watch your video and instantly I got that trick
you totally rocked my world...I love the way you break it down and I totally don't want bad static cling!
Hello Sara, I m from Malaysia. I specially want to thanks you. 😊😊 You r the only one who can teach me jump rope precisely. I couldn't find that how to start n where to start .How I overcome my difficulties ? Even I v watched lots of tutorial . That didn't help me that much .
Now I can jump rope in advance stage after following your tutorial. Moreover, I loss 4 kilo weight. 🤩🤩 Thanks to helping me to achieve my goal. 👍👍
You are great!...I have a problem: my left arm is weaker than the right, so my left wrist/hand stay lower when I jump.Besides that, I can not do CROSSOVER in a smooth way(I tried many many many times) and I think it is because the diffence of wrists/hands heights...I do not know!!! I am extremely disappointed. How can I solve this?....I am worried about it because I have already knot the rope but it did not solve the problem. My target is to do CROSSOVER and I will not give up.
Another great video by you, I love your teaching method.
Thank u sara, pls make other videos as this type so we can learn more style
thank you, Dr Sara, for this amazing tutorial - finally I did it!
I really liked your way of teaching, thank you
I am a big fan of yours .. also trying to follow IF as suggested by you
Sara, a very nice demonstration of the cross over but could you tell me how to properly make a knot in the rope? Thanks, I really enjoy watching and learning from you.
Dr Sara, love the video, I hope to add this to my Jump rope workout, got any videos on jumping jack with a jump rope
Wow this is great workout , will definitely try it
thanks. excellent explanation and would like to see more of Coco!
Very useful tutorial. Thank you so much.
Thank you doctor, I have watched many videos on this, but this one is really awesome.
That is the most unbotheres cat I have ever seen in my life. Also, awesome tute, Doc. I'm gonna try this tomorrow when I go to the playground.
Thank you Dr. Do you a tutorial video dor free style?
Thank you, this was sooo helpful, I learnt how to do this in less than five minutes!
I notice you're not holding the handles in the middle but at the end. Does that make a difference, hand placement on the handles?
Nice video! Very educational.
Awesome. My new goal. Can you make a HIIT workout using the olympic bar?
la meilleur vidéo de cross over, vue de France
Great tutorial ... still struggling with DUs, getting there ... nice Moggie :-)
Love how you teach, what if you've already had past SHIN splints how do you recommend moving forward
Ice
Self massage
Comfrey oil AKA knit bone
Foam roller
Rest
i have pain in my postero-lateral part of ankle joint
please advice me what should i do?
Nice training
Well done to this lady Dr Roper whatever she’s called a doctor wrote with the cat sorry your name eludes me but she actually done the video spot on the way should be step-by-step I followed her instructions I’ve been 25 minutes I was doing them so well done madam I salute you
Dr. Sara thanx alot 4 ur valuable info about the jump rope, my broplem is still the shin splints 😣 any advice?
Woww.... 😮😮
Well done Dr Sarah, and a wonderful smile as well 😁
Thanks!Gonna try this method
What is the maximum time you recommend jumping in a single set and for an entire workout? For example, my workout is sets of 100 to 300 reps (about 1 to 2 minutes, 3 if I am jumping slow) for 1000 to 2000 total reps, 1 to 2 minutes rest in between. Total time is 20 to 30 minutes depending on number of reps and rest time in between. I want to keep pushing my total reps higher and my total jumping time in a single set higher. The problem is I have developed patellar tendonitis. I an being treated. I want to keep pushing without hurting myself. Any advice?
While skipping I have severe pain in Potero lateral part of my angel joint what should I do
Awesome video and hello coco
Nice tutorial, I am from Detroit , where can I find jump ropes instructors or facilities that provide training???? Thank you
Can you tell me plz.....We use skeping during periods...
Fantastic and very easy
Thank you for teaching me now I can do all those things
hey...I want to know more about what were you doing moving both your arms at the same side.....I want to learn about that...
Hallo 🌺🌺Soumya
Great video
Can you do a video on the boxer skip
Thank you very great tips please can you maybe do it in slow motion?
ONG THANK YOU SO MUCH U LEARNED IT
This is super cool!
Nice vid and always love to see your cat 😻
Thanks for this I learned the arm crossovers the first step only 3 minutes i got 10 reps straight
thankyou for your tips it worked!’
Very good advice. Thank u Dr Sara👍🏾
Hi Sara! Love your videos. Can you do a "freestyle" tutorial?
Superbbb 😍😍😍
Thnxxxxxxxx to you coz of you im able to learn jump cross......😘😘😍😍😍😍😍😍😍
Sara can you please recommend a good sneaker for jump rope? I understand I need lots of support for the ball of the foot. What is your favorite shoe?
Hallo 🌺🌺mam ❤❤❤I want to💖💋 join in your home workout🏋🚴💪 plz🙏🌺
I liked the video for you and for COCO the cute cat :) thank you very much I'm going to check your other videos out and I'm looking forward to learn a squat jumps with the rope
While doing cross my skipping rope thread is twisting to one side. How can I overcome that problem?
good vid I'm motivated now..
well explained, thank you ♥
Thank you for this tutorial! :-)
Great video!
THANK YOU !!! Very helpful :)
So helpful, thank you!!
you're really cool and super funny n_n thanks for the tips! I'll definitely try it
Loved it , Doctor.
What kind of jump rope is this?
I like the way you finished. you crossed your arms and made a "X" mark on your rope. Can you make a video show me how to do it? Thanks.
this is a great tutorial !!!!
really good thank you!!!!
THIS IS COOL
it is helpful. thanx
Brilliant, thanks 👍
fantastic. thank you.
Thank you
Woww.. amazing
Thnqq
thank you so much
Thank you very much for your valuable information.
:-)
Excellent
Ok plz teach me some home exercises for losing thigh fat .....i ve a busy schedule n cant spare time for gym...
Thanks, really helped!!!
This is cool :)
Hallo🌺🌺 Leanne I love❤❤ your tattoo you❤😘🌹 are very cool👍 and💘 experts and dashing baby 💖girl I like your💘❤ style
OMG THIS VIDEO IS SO GOOD I DID IT AREADY!!!!!
Thanks
I can’t wait to learn how to do the crossover but I know I have a long way to go with the bounce step first the basics👩🏻🦱
The doc is a jumprope ninjabeast
Thanks alot
I have been waiting to learn this since yesterday and I can do it now
You're good!!!
please teach us the boxer skip.
I still can't do it... sigh
I still can’t do it
My god. You are very good. You are now my idol. Lol
Wow I remember I was garbage at it but now im a god
surprised me !she can move!
Lolllllllll yea the rope expanse and shrinks Dr but do the math Delta L = l1 x alpha x delta T , The expansion is minimal and can never be from influence 😅
I subscribed... honest and I'm still getting really bad static cling.
good
Thanku mam