Another great Video Micha , although none of this information is new to me I'm sure this will be very useful to many viewers . This is still my favourite youtube series
Personally I like to work on really low volumes. For all the main lifts I usually do 2 main sets and one back-off set with some modification per session, all of this at rpe 8-9. I saw really good progress with this for the past year.
People love structures to follow. I think it is doing a great job in doing so. No fancy stuff, just straight forward training. So for me a net-positive. Would I use it with my clients? No.
Personally I do 2 sets at rpe 10 for each muscle group. I used to do 16 sets per muscle group in a session at rpe 9-10 and didn't realize I was overtraining myself too much.
@@theevildead96 I still get overtrained with only 2 sets and had to take a deload. I will come back later to update my progress, today is 2nd November - 45kg weighted dip 8 reps, 75kg Lat Pulldown 8 reps
I recently followed the program where basically intensity is at it highest and volume is down for example in a pull day I would do 2 sets of pull-ups taken all the way to failure everything is to failure then 2 sets of rows and 2 sets of bicep curls also some rear delts exercise and that's it. I WOULD LIKE To know what do you think about this program? btw i can just do around 8 pull ups in a row (beginner, just 1 year into the gym)
Just do Ian Barseagle Program T1 Push Dips 1x10, 1x15 Bench Press 1x10, 1x15 Lateral Raises 1x T2 Pull Pull Ups 1x8, 1x12 Rows 1x10, 1x15 T3 Legs Squats 1x10, 1x15 Single Leg Rom. Deadlifts 1x10, 1x15 Leg Curls 1x10, 1x15 St. Calf Raises 1x10, 1x15 T1 Off T2 T3 Off Repeat 5-7Min Rest per Set To Failure with good Form
But why in ur 1RM EDITION E-book there is just 8 sets per week or 7 Did u change your mind or smt because im in the week 7 and thats will be fucked if i have to back to week one for that🥲
@@MichaSchulz naah its urs but its pretty old e book (before 2020) i found it on scripd because i cant afford coaching and i trust u so much its 10 weeks program
Another great Video Micha , although none of this information is new to me I'm sure this will be very useful to many viewers .
This is still my favourite youtube series
Hope you still enjoyed it!
@@MichaSchulz always
Personally I like to work on really low volumes. For all the main lifts I usually do 2 main sets and one back-off set with some modification per session, all of this at rpe 8-9. I saw really good progress with this for the past year.
Very recovery optimized! Works great if you are very technical consistent lifter.
Thanks for this video ❤
Great vid!!!
i do 5 sets weighted pull up in the morning and 5 sets of weighted dips in the evening. I do drop set but only train to failure with my bodyweight and
what are your thoughts on the Ian’s 2 set to failure method for more intermediat? Downside/ups?
People love structures to follow. I think it is doing a great job in doing so. No fancy stuff, just straight forward training. So for me a net-positive. Would I use it with my clients? No.
Personally I do 2 sets at rpe 10 for each muscle group. I used to do 16 sets per muscle group in a session at rpe 9-10 and didn't realize I was overtraining myself too much.
This feels like going from one extreme to another.
@@theevildead96 I still get overtrained with only 2 sets and had to take a deload.
I will come back later to update my progress, today is 2nd November - 45kg weighted dip 8 reps, 75kg Lat Pulldown 8 reps
@@minhkhoi_sw you may be fatigued, but you are not overtrained.
Overtraining is something completely different and I’m not trying to be nitpicky.
Nice explanations
Thanks!
I recently followed the program where basically intensity is at it highest and volume is down for example in a pull day I would do 2 sets of pull-ups taken all the way to failure everything is to failure then 2 sets of rows and 2 sets of bicep curls also some rear delts exercise and that's it. I WOULD LIKE To know what do you think about this program? btw i can just do around 8 pull ups in a row (beginner, just 1 year into the gym)
Just do Ian Barseagle Program
T1 Push
Dips 1x10, 1x15
Bench Press 1x10, 1x15
Lateral Raises 1x
T2 Pull
Pull Ups 1x8, 1x12
Rows 1x10, 1x15
T3 Legs
Squats 1x10, 1x15
Single Leg Rom. Deadlifts 1x10, 1x15
Leg Curls 1x10, 1x15
St. Calf Raises 1x10, 1x15
T1 Off T2 T3 Off Repeat
5-7Min Rest per Set
To Failure with good Form
At your level, basically EVERYTHING will work as long as you show up to the gym frequently.
@@MichaSchulz Oooh thaks for the answer ,Actually I'm stuck at 6-8 pull ups it's been a month now but i'm gonna try to be consistent with pull ups
But why in ur 1RM EDITION E-book there is just 8 sets per week or 7
Did u change your mind or smt because im in the week 7 and thats will be fucked if i have to back to week one for that🥲
I am not sure what ebook you are referring to, we don’t sell a „1RM edition“ ebook
@@MichaSchulz naah its urs but its pretty old e book (before 2020) i found it on scripd because i cant afford coaching and i trust u so much its 10 weeks program
I don’t recommend that ebook/training system anymore:)
@@MichaSchulz damn so i just wast my time and i should not attempt the 100 kg dip in 3 weeks 💔 what should i do
Like what is the biggest wrong with it so i can fix it 😭