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A Stoic Mindfulness Meditation - 12 Minute Guided Practice
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- Опубліковано 20 лип 2022
- Practice this Stoic mindfulness to improve your focus, mood, and resilience. This meditation is designed to help you become aware of your thought patterns, so that you can intentionally improve them.
Build your resilience and focus on what matters with Stoa, the app for Stoic meditation and theory: www.stoameditation.com
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Stoa is the Stoic meditation and theory app for practitioners and doers. It combines the practical philosophy of Stoicism with mindfulness meditation.
Stoicism is "Buddhism with an attitude." Emerging from ancient Greece and Rome, it is a philosophy that has been adopted by entrepreneurs, athletes, and psychologists. The philosophy inspired the development of cognitive-behavioral therapy, an effective treatment of anxiety and depression. Stoicism has helped millions of people improve their focus, resilience, and virtue. Recently it has been championed by authors like Tim Ferriss, Ryan Holiday, Massimo Pigliucci, Donald Robertson, and Nassim Taleb.
Stoa includes:
* Hours of guided meditations.
* A private journal.
* Thousands of quotes. Curated by author and philosopher Massimo Pigliucci with readings and analysis from his Stoic Meditations podcast.
* Conversations with experts.
The meditation course begins by introducing the core Stoic disciplines of judgment, desire, and action. Through meditating regularly, you can practice these disciplines. In this course, you will also be introduced to the key Stoic philosophers: Epictetus, Marcus Aurelius, and Seneca.
After completing the introductory meditation course, Stoa introduces more advanced Stoic meditations such as the view from above, praemeditatio malorum, and meditations on death and gratitude.
With the hours of guided meditations and a journal, you too can practice Stoic philosophy and apply the principles to your life.
Stoa also includes a journal. Use Stoic principles and questions as prompts to build a daily journaling routine.
In addition to guided meditations and a journal, Stoa includes a library of stoic quotes and principles. The philosopher and author Massimo Pigliucci personally curated and sourced more than a thousand quotes. You can turn to these quotes and principles anytime.
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Website: stoameditation.com/
Blog: stoameditation.com/blog/
You may not know it or feel it but ppl like me are watching and thoroughly enjoying these stoic guided meditations. Pls keep them going their the highlight of my days. Great quality content.
Thank you! So glad you are enjoying them. More on the way here, and there is already hours of content on our app as well.
@stoaphilosophy I want to try the app first but can't get past the subscribe and make an account page. When I scroll through, it tells me there's already an account on this device and that I must log in. Tried to log in, supposedly a code was sent to my email, but I never received. I think there might be a bug. Any advice? I genuinely want to try it as the UA-cam meditations are great!
Another fantastic meditation. With all of the existential fear and interpersonal anxieties that exist in the modern world, a reminder to limit the burdens we carry to those we can confirm is so valuable. Thank you again for another wonderful listen.
Thanks for listening! Glad you enjoyed it!
Extraordinary and focused stoic video. Thank you!
Amazing channel, you’ll blow up soon enough. The rising interest in stoicism is awesome.
Thanks so much. Glad you enjoyed it.
I totally embrace rejection and its wisdom
Thanks a lot again! And hi from Costa Rica 😊🌿
This is amazing. You're helping our generation. Brother keep on making these❤
Feeling like I have found a gem. I hope you continue the great work. :)
Amazing videos please make more, we need these❤
Thank you!
Very nice meditation!!
Thanks Hanna! Much appreciated.
Brilliant way to round the day out. Seneca is my favourite philosopher so far. Thanks!
Glad to hear it.
I've been watching this daily and it's been helping a lot. Thank you!
You are so welcome!
Thank you for the video. When I searched "stoic meditation" on UA-cam it was mostly your videos on the first page, although you have 2.5k subscribers right now which is comparatively small. I am glad there exist videos such as this one. Wishing your channel growth.
Glad you enjoyed it and thanks for the kind words.
amazing meditation, thank you.
Thank you! Glad you enjoyed it!
great meditation
Glad you enjoyed it
I am really enjoying this, I am new to stoicism but have been looking for a meditation and some stoicism mixture..
Glad to hear it.
Thank you
Thanks for watching!
What do you mean by thought patterns?
Hello I’m trying to find the one video where you focus on your day and what you have to do and one virtue for the day. I can’t find that video. Can someone help me please?
Are you thinking of our videos on courage or our morning routine?
ua-cam.com/video/-4v8B0rQce0/v-deo.html
Thank you so much for answering this and for helping me. I found the video and it was this one: ua-cam.com/video/-4v8B0rQce0/v-deo.htmlsi=XVGdMr_IbMGBP_f7
However, I will look at the one you posted here in your reply. Additionally, I would really like to watch one on courage and finding my voice in the presence of others who have short fuses and don’t listen. I find myself keeping everything inside and not speaking up, but rather shutting down.
Nice
Thanks for listening!
Not a guided mediation, more of a series of questions
You talk to much..