Continued Training Arc.

Thank you for tuning into this weeks episode.
//\\
/ khalfanicat

[@MaxScott-os1di]

Love the videos so fun to watch love the animamie music brings a whole up lifting vibe to the content

[@MaxScott-os1di]

Song name when you were
I’n the car? That was gas

[@VictorCostatkd]

Let’s go 🤩

[@YanoJordan]

W mans

[@katimbousso8380]

Good 😊

[@godislord6973]

Champp

[@thiswilldefend6307]

Let’s go! Def let us know the recipes!

[@khalfanicat]

Bet!

[@wilfredogaming4345]

Hi bro 😊

[@Cj.Jackyson]

Fanii 👊🏿👊🏿

[@alifzenanferdous5269]

bro you rule!!!!!!

[@alifzenanferdous5269]

Thank you so much for liking my comment!!!!!

[@gamerkit2031]

You have some suggestion for me (14 years old ) train like 2 in club and 3 to 4 times at home (per week) to cut some weight

[@khalfanicat]

Make sure you also get recovery as well.

[@jhuang314]

How does the sauna help with recovery?

[@khalfanicat]

It’s good to relax the muscles after a long day. Just make sure you hydrate!

[@menacevegeta]

How long you been doin taekwondo for?

[@khalfanicat]

20 plus years

[@MaxScott-os1di]

How do u find the motivation to wake up a 6?

[@khalfanicat]

Just remember your goal and why you started. I’ll create a video talking about motivation

[@MaxScott-os1di]

@@khalfanicatthank you 🙏