Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
Update: im on a calorie deficit for the entire summer break so far about 800-1500cals a day and ofc ive been doing extra pushups so i basically turned from 1 like = 5 pushups to 1 like = 13-15 pushups, anyways my back has definitely grown bigger and my weight now is 78.3 kg
For ya'll, there is nothing wrong at eating a lot of food, although if you want to consume much, make sure to double or triple your exercise(don't forget to rest), and drinking water also helps a lot.
0:10 Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
For Ramen I agree, but maybe of a more real made type of Ramen because the store bought ramen mainly has artificial flavors and artificial meats and they don't give the right nutrients for us to put in. Correct if I'm wrong (It's my thoughts I thought about)
One should not drink a considerable amount 15 minutes before or 30 minutes after a meal in order to let your food be well-processed in your stomach. It takes time to digest food and if you drink something, it kind of flushes your food out of your stomach before it is done digesting
just now starting my fat lose journey and had my first work out today in a long time i have been a bit on the chubby side for my entire life and i am trying to get a six pack by the end of summer wish me luck guys ( sadly i am too broke to get the breath fat checker thing :
I actually knew about hot water where when you sweat deom the heat, the sweat is fat, and as we know, it tastes like salt that's fat coming out of your body and Is knewn as a Cooling system for the body to increase the heat of temp on you
there isnt really any difference tbh and even if there is it would be really small. According to the video he says cold water burns more calories in the aftertime but in the end water is water .
I made 3 eggs 1 tomatoe half quarter onion and half a lettuce or cabbage and it was a pan full but not much food so i realized its filling and low carbs and calories
1:56 Its 13th of july..i am done with my launch..and from now on i am going on a weight loss journey..i weight 65 kg..and i want to loose 10 kg asap..than i eill go on to building muscle...i will update every week here for 1 month and thsn further incrwae it to 2 momths and 1 year..lets see
The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute
What about a steam room how much do you burn from that
Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
Hey man can you make a video about how to reach your daily protein intake
This man is literally saving young generation hats off man!!!
adolf jackson?💀💀
you seem nepalese
@@a-mt1ef Adolf hee heetler
By eating ramen? Lol
The brother we never had but desperately needed.
Jose you are a God's send bro. Been watching you for years. You are out here helping men and young men. We appreciate you
I love how he is so kind and not rude
True ❤❤
That helps a lot ❤
He helps many teenagers turn into men huge respect for him (first comment?)
15th comment actually
ye so nope
1 like = 5 push ups, I weight about 79 kg and im 185cm, i will update every week how my weight havs changed
Imma challenge you to also start running one mile every like your comment gets.
Damn this is gonna be some challenge, sadly I don't think im capable of doing that, i will try though for sure
You wanna lose weight ?
@aggknls thank you for reminding 😭🙏
Update: im on a calorie deficit for the entire summer break so far about 800-1500cals a day and ofc ive been doing extra pushups so i basically turned from 1 like = 5 pushups to 1 like = 13-15 pushups, anyways my back has definitely grown bigger and my weight now is 78.3 kg
Some of these videos are not entertaining but this guy does the right.
Respect
" Does the right " spend more time using proper grammar than trying to give back handed compliments.. 🤡
For ya'll, there is nothing wrong at eating a lot of food, although if you want to consume much, make sure to double or triple your exercise(don't forget to rest), and drinking water also helps a lot.
Jose carrying the youth on his shoulders 🙏
Bro u changed my life not only this vedio the whole channel changed my life thanks man❤
3:50 Principal: Vape spotted 😂
It does look like a vape
@@keaton6575 yeah a little bit
@@keaton6575yeah it rly does😂
THATS EXACTLY WHAT I WAS THINKING LOL
Starting with eat Ramen made me think this whole video was gonna be a troll lmao
It is isn’t it?
No@@CowboyProductions19
@@CowboyProductions19 That's what I'm saying, It just HAS to be.
@@wickwourthits not
Instead of eating chicken nuggets just eat chicken breast lol
1 like=5 push ups. Pls motivate me to lower my bmi
For every like I will do 10 push ups
🤖
Been watching since the beginning and I’m still a huge fan. Thank you Jose!
It’s been a year since I started watching your videos
And thanks to you I improved a lot
Thank you for your advices
Do you believe in Christ
Yes
Yes
No
@@Sigmalegitnocyapp may God bless you
Yes as he is my prophet ❤️
Thank you so much TeachingmensFashion 😊 it really helps alot 💪
🇵🇭
Blowing into lumen device harder than last time
Brother I am so stressed how to lose belly fat from last few months and here what your video come to solve my problem 😅 thanks
Jesus bless you all! Work hard and stay full of love!
Bro you are the GOAT man 🔥🔥🔥🔥
It's the Consistency for me ❤
This has helped me so much thank u so much
Bro can I just say thank you man like you always help me like so many videos help me and surely loads of other people so thank you so much.
sometimes i legit feel like he watches me and when i think of something he makes it into a vid
Man. You are a gift from God
1like = 10 push ups
4,200 push ups now
420
430
520
670
Love how this was in my mind for a couple of days and boom he saves my life with this video
Save your life, really? 😂
@@alwayjohnrallos7359 yes
@@alwayjohnrallos7359 yea what about it? 😹
@@alwayjohnrallos7359 yea what about it
Thank you very much José
This is actually dope!!!
1:00 correct me if I'm wrong but wouldn't it do the same thing if I just ate a solid food and drank liquid?
Fr
😂
the man we need🤝
5:27 Chicken nugget sales after this 📈📈📈📈
1:05 as a person living in qatar, i see this as an absolute win.
Does this work for 14 year old kid like me as well?
boy im tryin this and im 14 too, and this worked trust me ong ong this worked for me
Scientific facts. Thanks bro
Not to hate... buuuutttt you cant remove belly fat specifically you have to get into a calorie deficit
he said that on number 2
Love the way he fact checks everything
The chicken nuggets surprised me😂😂
😂😂😂
W bro i was looking for how to lose belly fat videos literally last night but they were all 2 year or more old and then this pops up on my fyp
I will do two push-ups every comment I get and every like I’ll do one push-up
Bro just did 7 pushups
N
N
N
N
This really helped me a lot... Thanks for the tips
The Fuller the fridge, The harder the challenge.
I been looking for your videos I'm learning tons
1 like=2 push ups
Powerful research
Bro got a whole bakery 6:15
I’m 11 and already have a 6 pack and huge arms and weigh 107 lb
1 = 5 jumping jacks
Bro is single handedly out working my gym teacher.
1 squat -push up every like
0:10
Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
I promise I'll do the push ups this time💪🏼⤵️
This video was very informative
Hi
1 like = 1 push up
Omg i was wsiting for that video.Ty brother
Bro you're raising a strong generation of men
😂
Love your videos first one here
1:27 why tf are you edited to walk thats so fake lol
For Ramen I agree, but maybe of a more real made type of Ramen because the store bought ramen mainly has artificial flavors and artificial meats and they don't give the right nutrients for us to put in. Correct if I'm wrong (It's my thoughts I thought about)
BRO PUT A VIDEO ON INCREASING HEIGHT FOR TEENAGERS
Not possible
It’s in your genetics
he actually did search it up
I have been trying some of the technics and am losing fat so fast
Give 20k likes if you're in for Operation remove Belly fat ❤😊
Thanks man 👍 i needed this
He’s seriously promoting prime in the thumbnail? People should unsubscribe immediately after that.
Thank you so much. I appreciate for the video.
This comment will have less than 7 likes.
Remember that this is optimiszation: As long as you follow a general cutting diet and training plan you should be fine
Yo i needed this so much thank u
One should not drink a considerable amount 15 minutes before or 30 minutes after a meal in order to let your food be well-processed in your stomach. It takes time to digest food and if you drink something, it kind of flushes your food out of your stomach before it is done digesting
Thanks boss!
This video is genius
Thanks bro right now i have a 4 pack now i know what to do to improve my 4 pack to a 6.
Thank you
I needed this
just now starting my fat lose journey and had my first work out today in a long time i have been a bit on the chubby side for my entire life and i am trying to get a six pack by the end of summer wish me luck guys ( sadly i am too broke to get the breath fat checker thing :
The formula is very, very easy.Calories in minus calories out equals fat loss.Or gain that's all you really need to do
Uhhh, you also have to workout your abs, weighted crunches etc, it'll make your abdominals bigger meaning you wont need to loose as much weight
i wish everyone that saw this tumbnail could know this is a diferent video W video bro.
I had to check if this was posted on April 1
Any video for non-gym males
bdy weight exercises
I actually knew about hot water where when you sweat deom the heat, the sweat is fat, and as we know, it tastes like salt that's fat coming out of your body and Is knewn as a Cooling system for the body to increase the heat of temp on you
Yeah, I've been doing that for months now
Thank you
Can I ask something
Drink cold water burn more calories or drink hot water burn more calories?
there isnt really any difference tbh and even if there is it would be really small. According to the video he says cold water burns more calories in the aftertime but in the end water is water .
I made 3 eggs 1 tomatoe half quarter onion and half a lettuce or cabbage and it was a pan full but not much food so i realized its filling and low carbs and calories
this is the video ive been waiting for thanks
is there a certain kind if ramen noodles you want us to eat?
1:56 Its 13th of july..i am done with my launch..and from now on i am going on a weight loss journey..i weight 65 kg..and i want to loose 10 kg asap..than i eill go on to building muscle...i will update every week here for 1 month and thsn further incrwae it to 2 momths and 1 year..lets see
Week 1 - day 1 - 65 kg, diet started just now
Bro gave up
It's kinda usefull for me but thanks for ur effort to make videos for us (jose can u make a bulking video for high metabolism people plss)
just eat fast food and don't excercise
You Are the King
Respect! Sameee Thinking Same DOing
Love you man
Your one hell of a salesmen, lol. You got me wanting to buy it
Awesome info...
Bro no one talks about that you are fr a guru 😂
2 week juice fast with weight lifting and a little cardio like walking and the fat will genuinely shed straight off
Why is the thumbnail a prime ad
This is what I need
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