An absolutely wonderful class Cheryl! I just completed 30 days of yoga doing one of your classes everyday and I feel amazing. You are such a talented teacher and you just say and do all the right things in my book of life. You are a Guardian Angel 🪽🫧🩵🙌🏼 to me and you are a huge part of what makes me smile everyday. Infinite blessings to you and this lovely community, our soul family. Light, love and Namaste❣️
My friend, this is what makes my heart so happy. Being able to share my love for health and a whole and happy life. Thank you for taking this challenge and choosing to be a part of my journey. I appreciate you more than you know. Ha very a wonderful day and weekend. 🌻💓😉
Oh this was wonderful! Over the last few months , I have included 15-30 minutes of stretching, mobility, yoga etc. into my day in addition to whatever strength or cardio I do. I will be 65 in 3 weeks and am so satisfied with the relief and sense of well being this has brought me in addition to all the physical benefits. I just discovered you recently and am so glad I did! Your directions are clear. Your voice is pleasing. Your movements are comprehensive. You also do a great job with ideas for modifying poses. Your encouragement is priceless. Thank you for all your efforts. :)
Oh my goodness, thank you so much for this! I love it when I hear how much you are benefiting from the mindful movement added in to the other physical activities you do. Selfcare is so important and it seems it goes unappreciated for much of our lives. Happy almost birthday! Keep up the good work my friend. I'm so happy you found me! 💛 🎂🥳
I just finished this AMAZING session with you, Cheryl! Never in my life have I done a 50 minute Yoga class and I cannot imagine doing one with anyone other then you. Thank you from the bottom of my heart for putting this and all your other classes out there. You have made a significant difference in my life!!!! These seated stretches were all so blissful and the flow was so peaceful. It shocked me how fast 50 minutes flew by. I felt pain free, relaxed and soooo peaceful and proud of myself. Love your positive messages throughout class and your tremendous gift to instruct and calm. I loved every second of our time together this evening. Thank you again (so very much)❤🧘♀️❤
Cheryl. You are such a lovely lady. I really enjoy your positive comments while explaining each position & also modifications if needed. You help make gentle yoga practice a welcome experience. My spine & hips thank you!
Well that is very nice to hear. Thank you. I really hope to help everyone feel successful in theor yoga journey and to realize yoga looks and feels different for everyone. It should feel good and leave you feeling better than when you started. 😊 I'm so happy you felt welcome and a happy body. 💛🌻
Amazing and so great that we can be so far apart and still connect for time on the mat. Thank you for reaching out. I always love to hear from folks. Have a beautiful day.
I'm so glad you are up for it. It feels so good to be able to do some gentle stretches when the body is recovering. I think it makes a HUGE difference. I'm glad it felt so good. I hope you're back to 100% soon!!
And straight into the Favourites folder! A longer, floor-based practice is bound to be a winner with me. And this one was! Thank you, Cheryl, and ❤️ from Mallorca, Spain.
@@YogawithCheryl It's funny and wonderful, isn't it? You were right there with me, sharing my daily downtime yoga space after work. A very special time of the day for me. So thank you again, that practice was perfect. I so often don't feel like bouncing about too much!
Curious if you have any routine for sciatica? I’m 5 months postpartum and started experiencing sciatica on my right side, targeted in the buttocks mainly. Been struggling for a month now.
I do. If you just search my channel for sciatica, you'll see a few. 💛 I'm sorry you're struggling with that. Congratulations on your baby! Let me know if you have trouble finding the videos. 💛
You are a huge part of my smile today 😊. Thank you for this wonderful class, I did it outside on the front porch with the sun shining and the birds chirping. A hummingbird even came to check me out. ❤🫧💞
An absolutely wonderful class Cheryl! I just completed 30 days of yoga doing one of your classes everyday and I feel amazing. You are such a talented teacher and you just say and do all the right things in my book of life. You are a Guardian Angel 🪽🫧🩵🙌🏼 to me and you are a huge part of what makes me smile everyday. Infinite blessings to you and this lovely community, our soul family. Light, love and Namaste❣️
My friend, this is what makes my heart so happy. Being able to share my love for health and a whole and happy life. Thank you for taking this challenge and choosing to be a part of my journey. I appreciate you more than you know. Ha very a wonderful day and weekend. 🌻💓😉
Oh this was wonderful! Over the last few months , I have included 15-30 minutes of stretching, mobility, yoga etc. into my day in addition to whatever strength or cardio I do. I will be 65 in 3 weeks and am so satisfied with the relief and sense of well being this has brought me in addition to all the physical benefits. I just discovered you recently and am so glad I did! Your directions are clear. Your voice is pleasing. Your movements are comprehensive. You also do a great job with ideas for modifying poses. Your encouragement is priceless. Thank you for all your efforts. :)
Oh my goodness, thank you so much for this! I love it when I hear how much you are benefiting from the mindful movement added in to the other physical activities you do. Selfcare is so important and it seems it goes unappreciated for much of our lives. Happy almost birthday! Keep up the good work my friend. I'm so happy you found me! 💛 🎂🥳
Did this with 4 other women together. Was amazing really. Thanks Cheryl!!!! ❤
Well how fun is that!?! I love friend yoga time! Thank you for inviting me to lead you. 💛🌻
Absolutely wonderful practice 🧘🏻♀️🌸
Much peace, love, health and happiness to you Cheryl☮️✨🙏🏼
Thank you Sue! 😊
That was the most enjoyable and effective. thank you ❤
Well that's awesome! I'm so glad! Thank you for sharing! 💛🙏
always a pleasure
Thank you Cheryl for a most relaxing and enjoyable yoga flow. This was one of my favorites. Just what I needed to refocus where my energy should go. ❤
You're so welcome! I'm so glad to hear I could help. That's why I love what I do. 😉💛
I just finished this AMAZING session with you, Cheryl! Never in my life have I done a 50 minute Yoga class and I cannot imagine doing one with anyone other then you. Thank you from the bottom of my heart for putting this and all your other classes out there. You have made a significant difference in my life!!!!
These seated stretches were all so blissful and the flow was so peaceful. It shocked me how fast 50 minutes flew by. I felt pain free, relaxed and soooo peaceful and proud of myself. Love your positive messages throughout class and your tremendous gift to instruct and calm.
I loved every second of our time together this evening. Thank you again (so very much)❤🧘♀️❤
You're so great. Awesome work my dear! Always such a gift to realize we are stronger and more capable than we thought. 💪🏻❤️
Cheryl. You are such a lovely lady. I really enjoy your positive comments while explaining each position & also modifications if needed. You help make gentle yoga practice a welcome experience. My spine & hips thank you!
Well that is very nice to hear. Thank you. I really hope to help everyone feel successful in theor yoga journey and to realize yoga looks and feels different for everyone. It should feel good and leave you feeling better than when you started. 😊 I'm so happy you felt welcome and a happy body. 💛🌻
Simply beautiful!
Thank you so much!!!
💐 Thank you. 🙂 The narration suggestions about poses are helpful. 🙏
So glad you think so. I never want to be too wordy, but want you to have the what and why ❤️
What an awesome stretch Cheryl...thank you...Sending love from.South Africa ❤❤
Amazing and so great that we can be so far apart and still connect for time on the mat. Thank you for reaching out. I always love to hear from folks. Have a beautiful day.
love love love this practice! Thank you Cheryl!
You are so welcome!💛🌻
Thank you Cheryl...such a good stretch ❤
I do love gentle floor work. Those stretches are so good, they can make you groan 😉 have a beautiful day!
This was exactly what I needed today Cheryl after a stressful day. Thank you!
I'm so glad this hit the spot! May today be even better than yesterday. 💛✨️
Thank u. Getting over a horrible cold. Needed this!
I'm so glad you are up for it. It feels so good to be able to do some gentle stretches when the body is recovering. I think it makes a HUGE difference. I'm glad it felt so good. I hope you're back to 100% soon!!
5/21/24 I did this today. Perfect for low energy period days.
50 min with low energy is impressive. I'm so happy you found this and it felt so good. 💗
❤❤❤
❤️🌞❤️🌞
Thanks
And straight into the Favourites folder! A longer, floor-based practice is bound to be a winner with me. And this one was! Thank you, Cheryl, and ❤️ from Mallorca, Spain.
YOU ARE SO GREAT! THANK YOU SO MUCH FOR THE SUPER CASH AND SUPPORT! I love what I do and appreciate the wonderful people in my tribe. 💛✨️
It is just so incredible to me that I get to be a part of yourday from so far away! ❤️ from Colorado 🌻✨️
@@YogawithCheryl It's funny and wonderful, isn't it? You were right there with me, sharing my daily downtime yoga space after work. A very special time of the day for me. So thank you again, that practice was perfect. I so often don't feel like bouncing about too much!
I l9ve that you value your time on your mat so much and honored that I get to be a part of it. Have a beautiful day my friend 🌻
Curious if you have any routine for sciatica? I’m 5 months postpartum and started experiencing sciatica on my right side, targeted in the buttocks mainly. Been struggling for a month now.
I do. If you just search my channel for sciatica, you'll see a few. 💛 I'm sorry you're struggling with that. Congratulations on your baby! Let me know if you have trouble finding the videos. 💛
You are a huge part of my smile today 😊. Thank you for this wonderful class, I did it outside on the front porch with the sun shining and the birds chirping. A hummingbird even came to check me out. ❤🫧💞
Oh my gosh, that's sounds absolutely perfect! It's a beautiful day here too. Thank you for adding a smile to my day. 🌻☀️😉