External Rotation Laying Shoulder

Watch Alicia Kyrgios as she performs the laying external shoulder rotation, a crucial exercise for enhancing shoulder stability and strengthening the rotator cuff muscles. In this video, Alicia provides detailed, step-by-step instructions to ensure you perform this movement correctly, making it an excellent addition to your upper body workout routine. Perfect for improving shoulder health and preventing injuries, the laying external shoulder rotation helps you maintain a strong and stable shoulder joint.
Exercise Instructions:
Lie on your side on an exercise mat with your lower arm extended in front of you for stability.
Hold a light dumbbell or resistance band handle in your top hand, with your elbow bent at a 90-degree angle and your upper arm resting on your side.
Engage your core and keep your upper arm stationary against your body.
Slowly rotate your forearm upward, keeping your elbow bent at 90 degrees, until your forearm is perpendicular to the floor.
Hold the top position for a moment, feeling the contraction in your shoulder and rotator cuff.
Slowly lower your forearm back to the starting position with control.
Repeat for the desired number of reps, then switch sides.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on using your shoulder muscles to lift the weight, not your forearm.
Maintain a 90-degree angle at your elbow throughout the exercise.
Breathe steadily and engage your core to maintain stability.
Strengthen your shoulders and rotator cuff with this effective exercise!
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