ജീവിതം പൂർണമായും മാറ്റിമറിക്കുന്ന ഒരു ശീലം | An Ultimate Guide to Start Journaling | Malayalam

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 173

  • @murlimenon2291
    @murlimenon2291 11 днів тому +14

    Elizabeth.. Its been 25 years since i began journaling. Initially i used physical diaries. However since i was moving around due to work; it became cumbersome for me to carry these diaries. Moreover i used to write everything about myself; be it cringe, dark, sad, along with happy stuff too. I would be mortified if someone peeped into it. Hence around 2004; i started journaling using an email id. I would key into that mail and send it to the same id. There will be date, title, synopsis. Over time, i started adding pictures, voice notes, whatsapp chats screenshots, links of stock markets, politics, movies, cricket blah blah.
    I enjoy journaling. Its therapeutic as i can scream my emotions and feelings into it. Of course its such a nostalgia to peep in and see what i did on this date 20 years ago.
    In conculsion; I have heard people say they are lonely. You are lonely when you have no one to speak with. And when you can talk to yourself, its called Solitude. You discover yourself in Solitude and that is what i realised after a quarter century of journaling.

    • @elizabeth.psychologist
      @elizabeth.psychologist  11 днів тому +3

      Oh thank you so much for sharing your journaling journey of 25 years!!Incorporating voice notes, pictures, and even WhatsApp chats into journaling is such a creative approach! I would really want to practice it too😊
      And I absolutely loved your take on Solitude vs Lonliness!✨❤️

  • @marsh.mellowcheekss9786
    @marsh.mellowcheekss9786 14 днів тому +11

    Free flowing journaling
    Morning pages-- 3 pages
    Shadow work journal -- inhibited emotions expressed for emotional healing
    Gratitude journal
    Prayer journal -- devotions, scriptures , prayer request , answer prayers
    Bullet journal - progress , to do list , mood tracket , promts , mainly for planning

  • @pgragigopi
    @pgragigopi 15 годин тому

    I love the way you present your videos-so down-to-earth. It truly feels like you genuinely want the people around you to be happy.

  • @nazrinfathima7964
    @nazrinfathima7964 9 годин тому +2

    i love your videos ❤️🥰as a psychology student these videos are really helpful and motivated for me. Now you are my inspiration 🫶🫂nan nalla oru lazy person ahn engne life productive aakam enn okke kore noki but your videos really helpful🫶🥰 thank you maam. Expecting more videos

    • @elizabeth.psychologist
      @elizabeth.psychologist  6 годин тому +1

      Aww that’s so sweet of you! Thank you so much & all the best wishes for your present n future!✨💖

  • @shajithomas8008
    @shajithomas8008 14 годин тому

    വളരെ വിശദമായി Journaling നെപ്പറ്റി പറഞ്ഞിട്ടുണ്ട്. വിഷൻ ബോർഡ് നെക്കുറിച്ചും ഒരു വീഡിയോ ചെയ്യണം Thank you Madam

  • @MUHAMMEDBINTHOUFEEQTHOUFEEQ
    @MUHAMMEDBINTHOUFEEQTHOUFEEQ 4 дні тому

    Very good vedio.... Sathyam parayaanengil njaan eeyide aayi aagrahicha oru vedio... This year i already started to wrote down as a freeflow journal.... Yesterday me and my daughter discussed this same subject about journal.... So it surprised me today morning i got the vedio about what i looked for... Love uuuu❤❤❤

  • @AmayaRavi
    @AmayaRavi 12 днів тому +3

    I'm doing journaling everyday🫶
    And this Video really made clear about journaling✨

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому +2

      Thank you Amaya, I hope you experience all the good benefits of journaling!✨😍

    • @AmayaRavi
      @AmayaRavi 12 днів тому +1

      @@elizabeth.psychologist Yes!😍

  • @narayananm9156
    @narayananm9156 5 днів тому

    Loved your video ! Thanks for sharing tips . I recently started journalling when Apple introduced an app in iPhone. I think your video will help me take it to the next level. I really need some help improve quality of my life !

    • @elizabeth.psychologist
      @elizabeth.psychologist  5 днів тому +1

      That’s so nice! Even I recently started using the Apple Journal as my gratitude journal where I write 3 things I’m grateful for everyday before going to bed.
      Thank you for sharing your thoughts!✨❤️

  • @BijuMon.K-k3d
    @BijuMon.K-k3d 3 дні тому +2

    "GOD BLESS U". From my heart thanks thanks thanks.

  • @RijuDas-l5q
    @RijuDas-l5q 8 днів тому +1

    സൂപ്പർ mam, അടിപൊളി വീഡിയോ, വളരെ വളരെ സന്തോഷം ആയി, thankyou so much

  • @anuswaram4929
    @anuswaram4929 6 днів тому +2

    ഇഷ്ടപ്പെട്ടു ❤
    Subscribed 👍🏼
    Liked👍🏼
    Commented 👍🏼

  • @stoneofjannah3894
    @stoneofjannah3894 10 годин тому

    Your videos are Amazing love sizy❤

  • @thunderbolt8267
    @thunderbolt8267 11 днів тому

    Thankyou for the motivation.
    Your way of explaining is excellent.
    Wishing you all the very best.🌟

    • @elizabeth.psychologist
      @elizabeth.psychologist  11 днів тому +1

      Thank you so much for the support and encouragement, it means a lot!✨❤️

  • @shyamlisuneesh2211
    @shyamlisuneesh2211 12 днів тому

    Love your videos ❤ Very valuable and insightful! You have a beautiful and great way for explaining!

  • @ANJU-gc8lx
    @ANJU-gc8lx 2 дні тому

    Thankyou for this wonderful video ma'am ❤

  • @kavij4326
    @kavij4326 4 дні тому

    very informative.Thank you!

  • @mariamathew3467
    @mariamathew3467 11 днів тому +1

    Hi Elizabeth, Nice presentation❤ Can you do a detailed video on vision board?

  • @satheesanpacha6729
    @satheesanpacha6729 4 дні тому

    thank you so much. very useful i was looking for

  • @sathvikajm4126
    @sathvikajm4126 4 дні тому

    Thanku so much maam ❤can you explain each types clearly

  • @jumsaanas6183
    @jumsaanas6183 12 днів тому

    Beautiful presentation.. Will strt❤

  • @amruthakt2785
    @amruthakt2785 16 днів тому +6

    Thank you mam

  • @ajeeshrtvnr
    @ajeeshrtvnr 8 днів тому +1

    Pls upload bullet journaling video

  • @dinukjose5420
    @dinukjose5420 3 дні тому

    Excellent 🎉🎉

  • @silentLijo
    @silentLijo 12 днів тому

    Really useful video. Thank you ❤

  • @sreekz2733
    @sreekz2733 4 дні тому

    Pls do a video on vision board too maam

  • @ArundhathySR
    @ArundhathySR 9 днів тому

    Thank you so much!!! ❤

  • @arunms8696
    @arunms8696 5 днів тому

    Thank you ma'am 👍🏻

  • @maneeshamathew9756
    @maneeshamathew9756 5 днів тому

    It is very helpful.

  • @BijuMon.K-k3d
    @BijuMon.K-k3d 3 дні тому

    Shado work ജെണാൽ നെ കുറിച്ച് ഡീറ്റെൽഡ് വീഡിയോ ചെയ്യാമോ? വളരെ ഉപകാരമായിരിക്കും.

  • @therapybyharsha
    @therapybyharsha 16 днів тому +1

    Great Video ❤

  • @NaseehaNasrin-c9c
    @NaseehaNasrin-c9c 11 днів тому

    ഹായ് ചേച്ചി
    ജേർണലിനെ പറ്റി ഞാനും ഒരുപാട് കേട്ടിട്ടുണ്ട് അതിന്റെ ബെനഫിറ്റ് കൂടുതൽ പറഞ്ഞുകൊണ്ട് ഓരോന്നിനും നല്ലപോലെ വിവരിച്ചു കൊണ്ട് ഒരു ലോങ്ങ്‌ വീഡിയോ ചെയ്യുമോ......
    പ്രാസന്റേഷൻ അടിപൊളിയാണ്

    • @elizabeth.psychologist
      @elizabeth.psychologist  11 днів тому

      Hi Naseeha, thank you so much for the suggestion. Will definitely do!✨❤️

  • @naseernaseer5753
    @naseernaseer5753 9 днів тому +1

    Thank youu🫠 good information

  • @sharinrouf5010
    @sharinrouf5010 5 днів тому

    Ma’am, Can you please do a video explaining how to do Shadow work journaling & bullet journal ..?

  • @neethubaby9028
    @neethubaby9028 6 днів тому

    U r great ❤

  • @abhiramighosh3993
    @abhiramighosh3993 3 дні тому

    Ma'am, thank you for this video.
    I have a doubt. Can journaling help to overcome fear, anxiety or childhood trauma?
    Can we write down the negative thoughts while journaling?

    • @elizabeth.psychologist
      @elizabeth.psychologist  3 дні тому +1

      Thank you for your thoughtful question! Yes, journaling can be a powerful tool to overcome fear, anxiety, and even childhood trauma. Writing down negative thoughts and emotions is an important part of the healing process. It allows you to vent, process, and better understand your feelings.
      Will do another video where I clarify all questions/ doubts related to journaling!✨❤️

  • @vaishakrm2980
    @vaishakrm2980 10 днів тому

    Mam please consider making a video about
    de-realisation and chronic stres

  • @RamseenaRamsi-ot8uv
    @RamseenaRamsi-ot8uv 12 днів тому

    Nice presentation ❤

  • @Aleenaanju111
    @Aleenaanju111 12 днів тому

    ❤great video ❤

  • @praveenavr2747
    @praveenavr2747 11 днів тому

    Loved it

  • @angelannsaju4663
    @angelannsaju4663 5 днів тому

    Can you do a video on Shadow work Journal?

  • @SharikaS-g1f
    @SharikaS-g1f 8 годин тому

    Shadow work journaling engne cheyyum i always feel unworthy selfconfidence illa ellathinum pediyanu swym oru kazivillatha aalanu tonnum epozum pkshe ellam mattanm enn undayirunnu

    • @elizabeth.psychologist
      @elizabeth.psychologist  8 годин тому

      I’ll definitely do a detailed video on Shadow Journaling soon! Thank you❤️

  • @giga9872
    @giga9872 10 днів тому

    Could you please guide me to form an idea about mixing shadow journalling and spiritul journalling

    • @elizabeth.psychologist
      @elizabeth.psychologist  10 днів тому

      That’s such a great question!👍🏻Honestly, I don’t have a very clear idea about how to fully combine shadow journaling and spiritual journaling yet.
      However, I think they can complement each other by exploring your deeper emotions and then seeking spiritual insights or healing. It’s something I’m still learning about, but it sounds like a powerful practice!
      Will definitely try to create a detailed video on this after learning about it✨❤️

  • @vishakhpremlal689
    @vishakhpremlal689 10 днів тому

    Good information

  • @gowrikrishna9498
    @gowrikrishna9498 8 днів тому

    Ma'am manifesting through journaling ine kurich video cheyamoo

  • @neethusz
    @neethusz 3 дні тому

    Subscribed maam

  • @karthikakg8552
    @karthikakg8552 День тому

    Ma'am, Journaling cheyyumbo vere alkkar ath vaayich privacy nastappedan ulla chance ille. Venamenkil phone il ezhutham but I like to write in a book

    • @elizabeth.psychologist
      @elizabeth.psychologist  День тому +1

      Yeah, that’s a bit concerning. I’ve faced it especially while staying in hostels. And yeah, pen and paper method is always the best for journaling. You may try writing on papers and discard it. Also you can get journals with lock and key.
      But nothing should stop you from journaling!😅❤

    • @karthikakg8552
      @karthikakg8552 День тому

      @elizabeth.psychologist 😸❤️

  • @StartreckTu
    @StartreckTu 8 днів тому

    I'm an introvert who likes to be locked in a room and i don't have anything happening in life to write a journal 😂. I'm here in Canada Ottawa and locked inside a room by myself for 8 months.. Raavile enikum joli cheyum gym povum kazhikkum orangaum nothing interesting is happening in my life worthy of writing it

    • @elizabeth.psychologist
      @elizabeth.psychologist  8 днів тому +1

      Hi there! Thank you for openly sharing what you’re currently going through.
      I want to point out that journaling isn’t just about documenting daily life or exciting events, but it’s more about exploring your thoughts, emotions, and inner experiences. It can help you process feelings, gain clarity, and address any conscious or unconscious challenges you might be dealing with. Even small reflections about how you’re feeling today or thoughts on being introverted can be powerful. Give it a try & let me know!😊❤️

  • @xehram560
    @xehram560 9 днів тому

    hey, i have this constant fear of getting chronic disease even though i am healthy. it keeps on coming into my head and thoughts and keeping me irritated and kinda scared beacause i heard people say you attract what you think. I keep on thinking about this and how should I get rid of this pattern? I want to think positive and I am healthy

    • @elizabeth.psychologist
      @elizabeth.psychologist  8 днів тому

      Hi there, thank you for sharing your thoughts and being open about what you’re experiencing. It sounds like you might be dealing with health anxiety and I’d recommend consulting a mental health professional who can guide you through this effectively.
      Also, it’s also important to acknowledge and sit with negative emotions rather than trying to push them away. Focusing on positivity is helpful, but it’s different from toxic positivity, which ignores real feelings. Journaling is a great tool to combat health anxiety and work through negative thoughts, but seeking professional help also is important!✨❤️

  • @Rubareads
    @Rubareads 9 днів тому

    Morning journal mathramai onn detailed ayi cheyumo. Manassil ullath ennu parayumbo ellam pedille...

    • @elizabeth.psychologist
      @elizabeth.psychologist  9 днів тому

      Manassil varunnath ELLAAM ezhuthanam. That’s the whole point! It’s like clearing up the mind to start the day on a positive note and to create more mental room.
      Njn detailed aayi oru video cheyyam!✨❤️

  • @sreechithra2081
    @sreechithra2081 14 днів тому

    Thank you mam❤️

    • @elizabeth.psychologist
      @elizabeth.psychologist  13 днів тому

      You’re welcome Sreechithra, so glad you enjoyed it and found it useful!!✨❤️

  • @hibashirinkm
    @hibashirinkm 13 днів тому

    Ur voice❤❤❤

  • @walkalone9926
    @walkalone9926 11 днів тому

    Nice..... ❤️

  • @fathizahry
    @fathizahry 12 днів тому

    how to write journal..my please with example,im a beginner

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому +3

      It’s very simple! Follow these steps-
      1. Find an old diary/ book or some papers
      2. Search for journal prompts online (for example: What are some of the challenges I face currently in life?)
      3. Sit in a comfortable place
      4. Set a timer for 10-20 minutes (optional)
      5. Write whatever that is coming to your mind without bothering about spelling or grammar or handwriting. Write with all honesty.
      Practice this regularly at a consistent time!
      Hope this helps!✨❤️

  • @annapooranisnoolagam
    @annapooranisnoolagam 11 днів тому

    I will do future self journalling today. Orupad uncertainities expect cheyunna year aanu, so i hope it will be helpful. Thank you for this useful video ☺️

    • @elizabeth.psychologist
      @elizabeth.psychologist  11 днів тому

      You’re welcome dear! I pray and believe that this year is your best yet!!❤🫂✨

  • @Vishnu040
    @Vishnu040 16 днів тому +2

    Ma'am.. journaling and diary thammil ulla difference onnu paranju tharumo?

    • @elizabeth.psychologist
      @elizabeth.psychologist  16 днів тому +6

      Randum almost similar aanu, but Dairy il main aayum nammal day to day karyangl aanu ezhuthunnath, plan cheyyanum daily events document cheyyanum okke.
      Journal korachude oru intimate and personal space aanu- nammal thoughts, reflections, ideas, deep aayittulla karyangl ezhuthunna oru book.

    • @Vishnu040
      @Vishnu040 16 днів тому

      @elizabeth.psychologist
      Thank u 😊

    • @MUHAMMEDBINTHOUFEEQTHOUFEEQ
      @MUHAMMEDBINTHOUFEEQTHOUFEEQ 4 дні тому

      ​@@elizabeth.psychologistenteyum doubt aayirunnu ithuuuu

  • @anittaanitta1994
    @anittaanitta1994 9 днів тому

    Mam future self journaling ella divasavum cheyyano

    • @elizabeth.psychologist
      @elizabeth.psychologist  9 днів тому

      Hi Anitta, it’s supposed to be written just once. Write as if you’re writing it on Dec 31, 2025 describing what all you could achieve through out the year and keep it away until the year ends. Open it on that date & see the magic for yourself!✨❤️

    • @anittaanitta1994
      @anittaanitta1994 9 днів тому

      @elizabeth.psychologist thanku so much 😊

  • @sareeshns4080
    @sareeshns4080 13 днів тому

    Superv🎉

  • @joicybabu8959
    @joicybabu8959 8 днів тому

    Hii .. is there any way to contact you directly??

  • @Jamsheedabanu-m9v
    @Jamsheedabanu-m9v 12 днів тому +1

    All about journal ❤️. Journal start cheyyan oru clarity kurabundayrnnu. Thank you😍. Well presentation 😊

  • @krishnarajesh5587
    @krishnarajesh5587 14 днів тому

    Gud info

  • @anjuvinod2306
    @anjuvinod2306 12 днів тому

    Madam oru doubt chodhichotte future journal oruthavana ezhuthy vekukayano cheyyunnath,,, atho daily athekurich journal cheyyanoo

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому

      Hi Anju, it’s supposed to be written just once. Write as if you’re writing it on Dec 31, 2025 describing what all you could achieve through out the year and keep it away until the year ends. Open it on that date & see the magic for yourself!✨❤️

  • @Aleenaanju111
    @Aleenaanju111 12 днів тому

    Maam future self jouraling daily ezhuthano?

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому +1

      Hi Aleena, it’s supposed to be written just once. Write as if you’re writing it on Dec 31, 2025 describing what all you could achieve through out the year and keep it away until the year ends. Open it on that date & see the magic for yourself!✨❤️

  • @sureshkonangath8225
    @sureshkonangath8225 13 днів тому

    Nice

  • @maneeshaammu5459
    @maneeshaammu5459 14 днів тому

    Journaling and affirmation, low of affirmation thamil ula difference paranju tharavooo

    • @elizabeth.psychologist
      @elizabeth.psychologist  13 днів тому +4

      Journaling- nammude feelings, thoughts, experiences poleyulla deep aaya karyangal ezhuthi vekkunna process aanu Journalig; ath ezhuthunna book aanu Journal.
      Affirmations- nammude confidence, self esteem, self belief okke vardhippikkan nammal repeated aayitt nammalod thanne parayunna statements aanu Affirmations; for example: "I am capable of achieving my goals."/ "I attract positivity and abundance into my life."
      Law of Attraction- ith oru idea/philosophy aanu which suggests that nammude vishwasangalkkum chindhakalkkum vikarangalkkum okke nammade life outcomes ne influence cheyyan sadhikkum- which means nammal focus/ attract cheyyunna karyngal manifest cheyyappedum. Positive karyngl focus cheythal, we attract positivity & achieve good things & vice versa.
      Hope it’s clear!😊

    • @maneeshaammu5459
      @maneeshaammu5459 13 днів тому

      @elizabeth.psychologist thank you 😍

    • @maneeshaammu5459
      @maneeshaammu5459 13 днів тому

      Agraham sathikkan nth ayerikm better

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому

      You may try ‘Dream Journaling’. Search for dream journal prompts on Google and write one question everyday! It wires your brain towards believing in your dreams and visions and help you achieve them!✨❤️

  • @Aswathi_Anna_Thomas
    @Aswathi_Anna_Thomas 16 днів тому +1

  • @ShanAjmal-b6n
    @ShanAjmal-b6n 12 днів тому

    Mam,ishtapetta Job Nediyedukan Endha Cheyyendath,Eath Journal aan eyuthendath

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому

      You may try ‘Dream Journaling’. Search for dream journal prompts on Google and write one question everyday! It wires your brain towards believing in your dreams and visions and help you achieve them!✨❤️

    • @ShanAjmal-b6n
      @ShanAjmal-b6n 12 днів тому

      @@elizabeth.psychologist To get Government exam clear how Will help journal,?

  • @vishnuvs-xt6gt
    @vishnuvs-xt6gt 10 днів тому

    ❤️❤️❤️❤️

  • @sarathprasadmenon
    @sarathprasadmenon 6 днів тому

    NLP aano journaling

    • @elizabeth.psychologist
      @elizabeth.psychologist  6 днів тому

      NLP (Neuro-Linguistic Programming) is a set of techniques to change how you think and behave, often guided by a professional.
      Journaling is writing down your thoughts and feelings to understand yourself better.
      NLP is more structured, while journaling is personal and flexible. Both can help with personal growth & healing, but they work differently.
      Hope it’s clear!✨🩷

    • @sarathprasadmenon
      @sarathprasadmenon 6 днів тому

      @@elizabeth.psychologist how to write gratitude journal..simple aayit onnu parayamo vdo

    • @sarathprasadmenon
      @sarathprasadmenon 6 днів тому

      @@elizabeth.psychologist gratitude ezhutharund format correct aano ennu arayilla..

  • @athiradeep8124
    @athiradeep8124 12 днів тому

    How to become a psychologist please reply

    • @elizabeth.psychologist
      @elizabeth.psychologist  12 днів тому

      In India, you need to secure a Master’s in Psychology to practice as a Consultant/Counselling Psychologist.
      Will do a detailed video on that. Thank you for asking!❤️😊

  • @preetharani5413
    @preetharani5413 14 днів тому

    Hi Mam,
    Do we need to write daily futureself journal?

    • @elizabeth.psychologist
      @elizabeth.psychologist  14 днів тому +1

      Hi Preetha, it’s supposed to be written just once. Write as if you’re writing it on Dec 31, 2025 describing what all you could achieve through out the year and keep it away until the year ends. Open it on that date & see the magic for yourself!✨❤️

    • @preetharani5413
      @preetharani5413 14 днів тому

      @ Thank you so much Mam.

  • @wingsoftravel
    @wingsoftravel 10 днів тому

    Thank you. Good Topic.
    Would you please do video related to making proper To Do List.

    • @elizabeth.psychologist
      @elizabeth.psychologist  9 днів тому

      Oh wow, great suggestion! I too have been wanting to create a video on To-Lists as I only learnt the right way to do it pretty recently😅
      Thank you so much!✨❤️

  • @psychnxt
    @psychnxt 6 днів тому

    Hello ma'am,
    I would like to explore possibility to create a personalized journal experience for myself especially when navigating through some struggles. I was wondering if you would be comfortable if I reach out through a mail or through instagram dm for a discussion/conversation on the same

    • @elizabeth.psychologist
      @elizabeth.psychologist  6 днів тому +1

      Please check the description box for contact details, thank you!✨❤️

  • @ManjimaP
    @ManjimaP 4 години тому

    Thank you really useful video ❤

  • @SangeethaASAS
    @SangeethaASAS 11 днів тому

    Thank you mam❤😊

  • @MallikaDasan
    @MallikaDasan 5 днів тому

    Nice

  • @shamlapm7938
    @shamlapm7938 14 днів тому

  • @Jasmin-co4ye
    @Jasmin-co4ye 7 днів тому

    Thank you ❤

  • @athirapanicker96
    @athirapanicker96 9 днів тому

    Thank you Mam♥️

  • @harshaps6420
    @harshaps6420 11 днів тому

    Thank u ma'am ❤

  • @MallikaDasan
    @MallikaDasan 5 днів тому

    Nice

  • @MallikaDasan
    @MallikaDasan 5 днів тому +1

    Nice