How to Improve Your Reaction Times

As always, thanks to the patreon subscribers: / nathanikoncrumpton
And thanks to our video sponsor, Jelt! jeltbelt.com/
This video was designed to give sprinters another method for working on their reaction times. Check out how I worked on mine prior to the 2020 Tokyo Olympics when I was training solo (ie - without a coach to fire a gun or blow a whistle).

[@harrykay1234.]

This is so useful because last year I missed the finals because of my bad start

[@bloodyweldedknife8625]

did you get it this year?

[@c.rucireta4755]

That's smart! Good idea i'll try it coz i most of the time train solo. I used to place the cell phone behind me playing a vid with a starter 😂

[@aabc84]

.14 is a very fast reaction time

[@Inuyashafan2023]

Great advice ❤

[@crazywyvern4704]

This is why I quit track tbh, my reaction time is so ass

[@AnnaDior.]

Omfgg frrr i mean i fast but my reaction is just ass lmao

[@alvaro_canosa]

This is great!

[@jujusimpson23]

love ur execise bro !!!

[@marcumxc]

These crush..keep it up

[@bloedekuh]

Holy crap the mountains, where is this?

[@crazadave]

Looks like hawaii

[@asigmamale8787]

I have question.
Why am I 3x as faster as my skinny friend who so happens to be stronger than me and taller but I weigh 100kg and he is 72kg.
I am confused and surprised

[@micahearnest8256]

depends on how he trains. He may have less fast-twitch muscle or your stride frequency is simply faster and more fluid making you hold to top speed easier and therefore your faster also if your taller you cover more ground

[@asigmamale8787]

@@micahearnest8256 hmm that explains it.
Also my dad said I have something in the family called "speed genes"

[@micahearnest8256]

@@asigmamale8787 yea speed is somewhat genetic but not fully so it can help