amazing videos!! believe me when I say that this is the best channel for training, performance, and knowledge that I have ever found!! PLEASE never let upload videos it"ll break my heart!
“Isometrics shouldn’t be replaced by traditional training” I did replace for years and the results were amazing: more strength, more flexibility and no soreness.
At the end of the video, you suggest holding isometrics for 3-10 secs. Is this more effective than holding them for a longer duration, like 30-60 secs for common core isometrics (planks, hollow body holds, etc)?
Yes, you want to implement shorter isometrics, to maximise force production. These should be isometrics pushing against resistance, rather than holding a position 👍
Isometric is the missing link in most peoples workouts. It works tendons and ligaments and yes it can be very effective. Bruce Lee did isometrics as well as weights.
so do we only need to be strong isometrically in the calves only or all-around for sprinting could you suggest an exercise for isometric exercise on calves
@@markphilip9479 it wouldnt be as effective because you arent pushing against an immovable load. therefore force output wont be as high. you need to perform exercises where you are pushing as hard as possible against an immovable object
@@FlowHighPerformance1 another exercise for overcoming isometric would be pushing your legs against a wall whilst sitting what else could be an example of overcoming isometric at home
amazing videos!! believe me when I say that this is the best channel for training, performance, and knowledge that I have ever found!! PLEASE never let upload videos it"ll break my heart!
Glad you have found the videos useful. Will definitely continue to upload 👍
“Isometrics shouldn’t be replaced by traditional training” I did replace for years and the results were amazing: more strength, more flexibility and no soreness.
very cool, thanks for sharing 👍
ABCD EFGH what about sprinting performance? Did that improve by using solely isometrics? What is your isometrics routine ?
did your sprinting, jumping, throwing performance improve ?
What did you do?
You didn’t train shit shut up 😂😂
Great video, will implement isometric exercises sport-specifically to boxing, thanks!
Cheers 👍
Started using holding isometrics with for ankle complex combine with some extensive plyos like pogo jumps and i feel already more springy
Fantastic content! Thank you!
No problem 👍
this is true. how would you train the hip muscles isometricaly? A clasic split squat hold or hip flexor hold with elastic bands?
Single leg bridge on plyo boxes with a plate on the hips works well 👍
At the end of the video, you suggest holding isometrics for 3-10 secs.
Is this more effective than holding them for a longer duration, like 30-60 secs for common core isometrics (planks, hollow body holds, etc)?
Yes, you want to implement shorter isometrics, to maximise force production. These should be isometrics pushing against resistance, rather than holding a position 👍
Shorter duration for the *overcoming isometrics*
@@FlowHighPerformance1 wow! "pushing against resistance, rather than holding a position." that's a very different way to think about it
Can i do once week of iso, for preparation to do french contrast and explosive training ?
yes 👍
Any suggestions for cycling specific isometric strength training?
nothing that comes to mind
lactic acid handling ability and Vo2 max
So for what purpose doing 30 sec isometric holds is good?
Building general isometric capacity to set you up for the heavier/shorter isometrics later 👍
Thanks
No problem 👍
Isometric is the missing link in most peoples workouts. It works tendons and ligaments and yes it can be very effective. Bruce Lee did isometrics as well as weights.
so do we only need to be strong isometrically in the calves only or all-around for sprinting
could you suggest an exercise for isometric exercise on calves
probably in both the calves and quads. isometic pushes against a barbell setup in a rack underneath pins
@@FlowHighPerformance1 great but what about low wall sits with a resistance band
@@markphilip9479 it wouldnt be as effective because you arent pushing against an immovable load. therefore force output wont be as high. you need to perform exercises where you are pushing as hard as possible against an immovable object
@@FlowHighPerformance1 another exercise for overcoming isometric would be pushing your legs against a wall whilst sitting what else could be an example of overcoming isometric at home
That would work. You can get creative and find different way to to isometrics
thanks!
Do you have any studies about this topic?
Actually I don't! I'd like to see some research about it though
"Eccentric" is so often mispronounced. No idea why.
Isometric is very toxic
@Jesus Rodiguez, why do you say this?