Isometric Exercises | Secret to Big Lifts with No Weight Gain
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- Опубліковано 26 сер 2024
- Isometric Exercises | Secret to Big Lifts with No Weight Gain. Comprehensive guide to get stronger without getting big!
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#trainallsports #isometrics #sportsperformance
Yes, adding isometrics to your routine can quickly improve your sports performance with large strength gains and minimal muscle growth (without gaining weight).
I will go through everything I know about Isometrics and how they can improve your sports performance, health, and overall workout efficiency.
You body’s adaptations when performing isometrics are incredible. You can increase ROM and flexibility, build incredible strength without getting bulky, break through plateaus, and much more which I will cover throughout the video
Just remember that creativity and uniqueness in workout will create sustained long-term gains. So never get struck in the same routine. And always keep in mind that isometrics are a necessary addition to a workout routine and never should replace concentric and eccentric movements. They all work together improve your performance.
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I'm currently doing full isometrics yielding training, but once I'm getting like 3min holds out of 3 sets I just put little more weight to my exercises and I really prefer that type of training than the traditional one. I was lifting like 30-35 lbs dumbell for bicep before the iso training and it was hard, like at 6-8 reps I was dying and just lifting it up was kind of heavy. Just like 1month and a half later with Iso, the 35 dumbell wasn't that hard, I was feeling that I could have done like at least 15-20 reps with it. That's pretty insane seriously AND I'm losing weight with it too, so I'm more than happy with that 😁.
Imagine when the time will come that I would hold like 50-60lbs one hand bicep curl for a min each sets, I would probably able to lift like 90 to 100lbs on one hand bicep ONE REP MAX (maybe not that high, but I don't know maybe the reality would be 80-90).
Isometrics can be truly amazing. So glad you have had such a positive experience.
Plus reinforcing tendons and ligaments.
Great point
Isometrics are underrated. This has convinced me!! Thank you!! My goals will be bodyweight reps to fatigue then isometric hold for ten to 30 seconds
How did it go?
@@TrainAllSports the isometric hold seemed to be working I got my reps up from about 12 to 25/30 in some cases. Then the holidays hit! but I'm back on track in 2022! thanks, keep the great content coming!
@@Billy-ho5ms if you're still there, how's it going?
@@c-ronoswhen YT keeps you more accountable than irls
This should have far more views. Very informative
Slowly, slowly
Man, I've gained strength while not gaining muscle (what I aim) by pushing a wall that won't budge in many different ways I could. Like hoping I could make it collapse even though I know it wouldn't. I did the same for other things, trying to push earth down, trying to push a ceiling up, pulling a rope down. Before I know it, I could already carry heavier weights that before, do pull ups I never thought I'd be able to, etc. The best thing, I didn't gain weight.... 💪
the mental side of things is real
@@TrainAllSports There were oldtimey bodybuilders who swore by isometrics FOR building muscle..?? Some still practice in this way today. Muscular growth occurs largely due to the sufficient stimulation of tension-sensors and not due to other factors like metabolic stress, muscle damage and range-of-motion. Therefore, I see no anecdotal, empirical or theoretical argument that properly performed isometrics would not contribute to muscle growth in someone who still has some potential for growth.
But if I'm moving an immovable force I cant maintain maximum(and I mean maximum) output for 30 sec to a min. A plank is not maximum effort. So the comparison is not worthy, but this video is a gem regardless. Thank you for the insight
Very fair criticism. I should probably do a follow up video discussing the differences between types of isometrics like a plank vs. overcoming isometrics. Thanks for the feedback.
Wall sit and plank..my favourite isometric workout..
I challenge you to change wall sit to squat and plank to bench press. See what your made of...
I went from 1:05 min on day 1 to 2:30 min on Day 7 in Plank
Incredible. Soon you will be up to 10 mins!
This is brilliant. Like a hidden secret to fitness. Probably would help with tendinopathy.
thanks. Yes, if I have inflammation isometrics are great.
Thank you!
👊
isometrics are most underrated training style.i still wonder why people are that silly to not belive in it.me personally i do is every day(overcoming).once time i did absolute overcoming isometrics on legs for 3 minutes and i nearly died.
Try some weighted vest wall sits... btw a 3 minute iso is 💪
Man! A plank is a sub maximum isometric, of course you can hold it for two minutes. Try that with a bench press maximum push for 30 seconds.
Overcoming isometrics. Yes, your right that snippet is a bit of a loophole in the argument
I've been doing overcoming isometrics at 50 percent force for 1 minute at a time, when you go long with overcoming isometrics you might not be able to go 💯 but you'll be training for sustainable strength and some endurance.
How has your strength changed? I find isometrics help me way more in transferring strength to actual movements
@@TrainAllSports yes and no because I noticed that the strength is there to do certain movements but they aggravate my cervical stenosis and disc degeneration in the cervical and lumbar spine, so I just do overcoming isometrics and walking, I find it harder to hold my full body weight doing active hangs but the cervical stenosis does effect grip strength so I started using a bucket of rice to help it because it's helped a lot before.
I wanna
Build strength and stay lean not bulky... I Isometric is the go to for me.....
Awesome. That's what most of my strength videos are about!
Underate chanel need more popular
Thanks... (robot voice)
Awesome Video Brother....Your Content is Awesome.....
Waiting for another one🙏🏻❤️👍🏻.....
Thank you for the support! This video was a viewer request. If you want to see something, just let me know!
thank you for this outstanding Isometrics video. Do you have anything on working around painful arthritis for every joint. ie. knees, hips,shoulder, elbows and wrist(specifically the palm/wrist tie in) .
I appreciate anything you can give me. I've lifted weights all my life. I'm 59. had to quit heavy lifting. need a workout for bodyweight and light dumbells that would keep me strong and fit. thank you brother. God bless
no, i don't have anything that specific. my best advice would be to increase the range of motion to see if that helps break up some of the stiffness
higher weight - less time ; lower weight-more time depending on your objective.
Exactly
I always look for the unconventional methods compared to the mundane and normal ways.
Awesome
Have you tried isometrics since the video?
Are you talking about overcoming isometrics in this video ?
would this be good or bad to help with arthritic joints
definitely would help. especially if you are new to isometrics
SO what isometrics exercise to do for squats and bench press
i love doing dead benches and dead squats at sticking points
Everyone loves a wall sit, right?
Weighted vest wall sit...
No! But I still do them. 😞
To get more subscribers gv demo or samples of exercises for each explaination. We forget 60% of what are said in the 1st 1 hr.
That would definately be an upgrade! Thank you for the feedback
Demo video ------> ua-cam.com/video/QbN9iAsG9qY/v-deo.html
Many years ago managed a 5min plank. Cant anymore
i bet it wouldn't take long to get 5 mins again
Today was the first time I'd seen your videos, & it was interesting & enjoyable, HOWEVER, it would be a lot more enjoyable if it didn't have the (sometimes horrible) 'music' playing while you're discussing the topic, many people, including myself, have a hearing condition which makes it difficult to hear someone speaking when there's background noise, & turning the volume up makes the background noise louder also. Otherwise it was a great video.
Timely comment. My future videos won't have blanketed background music. Thanks for the feedback
Great commentary OR loud music not both
Thanks for the feedback. I cut all background music out about 10 months ago
I'm trying to get down a handstand pushup
Against a wall?
I have a couple of dumbells at home. One 14kg(30lb) and the other 12kg(26lb). I don't want bulk either. What would be the optimal number of repetition for each set of exercise?
I went into a good detail on your questions in this video ua-cam.com/video/uXdLf31UOLM/v-deo.html. In short, you need heavy weights in the 3-5 rep range. With the weights you have, it would be hard to gain a lot of strength. The weights you have will be used to move fast to build speed. After you watch the video, let me know if you have any more questions. I'll be happy to help
@@TrainAllSports Thanks, Marc for your answer. I understand the mechanism by which it works. I think with the weights I have I can't either gain strength or bulk being talked about regardless of rep numbers. I am going to use them for a RE/AE type of home training.
How to master each and every fitness components... I think there's 11 fitness components...
What are they?
@@TrainAllSports Body composition, cardiovascular fitness, flexibility, muscular endurance, strength, agility, balance, coordination, power, reaction time and speed.. I'm a sports player but still I need a perfect body that has next level strength but being lean so that I don't lose my speed but also I want more speed so my final question is can you make a video including every component and how to master it all together so that I become a perfect physical being like Bruce Lee... He had most of the components and even strength without looking big and lastly can you teach me too build that perfect chest like Bruce Lee cause I also do martial arts but bigger chest slows my punching so I don't need big chest but strong chest so that it can generate more power for my punch ...
And ya thanku for ur amazing content ❤️✨