Self Lymphatic Neck Massage
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- Опубліковано 11 чер 2016
- www.RochelleClark.com - Simple lymphatic drainage massage techniques by Seattle massage therapist Rochelle Clark, LMT, CLT that you can perform on yourself to stimulate the lymphatic system, and drain sinuses and pressure in the head and ears.
- Фільми й анімація
I came here because I have post covid-19 syndrome. And this is very helpful to get rid of my anxiety and brain fog. I feel like it really works because last night my anxiety was high and once I began draining the fluids down, it melted away in minutes. And this morning I was feeling the same way and it worked again. So those with "long hauler symptoms" should try this.
That's great news! Thank you for sharing. I'm so glad you are feeling better.
I am is the same place, started this two days ago and feel much better!
Same for me!!
My glands are swollen and sore day 6 of covid. Brought me here.
I’m a licensed massage therapist and did this on myself, we learned so many modalities in massage school but forgot about lymphatic drainage. I have cervical degeneration and it’s causing pain so much, but I just discovered that I have a lump in my neck and searched massage lymph nodes neck and your video popped up, and I’m very grateful that you posted it.
You're very welcome. I hope you were able to experience some relief.
Woke up yesterday with extreme neck pain. Went all of yesterday thinking it was muscle and ignored it. Finally last night did self massage on muscle and that made it only slightly better and I noticed the 'lump'. That lump was my cervical lymph being swollen. Just did this technique briefly and it's already 1/2 the size and not painful! Trip to urgent care averted! Bookmarked this video!!!
Thank you for sharing!
I've had neck pain for a long time, due to various life events and daily wear and tear. Numerous massage therapists have not addressed my lymphatic drainage points. I feel so much better already, having just done this video practice once. I'm going to do it ALL THE TIME!!! Thank you!
That's fantastic! Lymphatic drainage is subtle, and yet so powerful. Keep it up!
Courtney Hacker I
I’ve had tightness and swelling on the right side of my neck for weeks, just did this once and could already feel the fluid in my neck and like it was running down my throat. Straight after my neck looks smoother and the swelling is now squishy! Thank you ☺️
That's great news! Thanks for sharing.
Omg this is incredible, i got relief almost instantly!!!! Yay!
I'm recovering from neck and jawline liposuction and this really helped to reduce the swelling! Thank you so much! Ive always had a hard time understanding how much pressure to use and now know i was using way too much. You're a great teacher!
Thank you for the feedback! I'm delighted that you found the information helpful for your recovery.
this is amazing, thanks for sharing! The light touch, just stretching the skin, got my hands very warm and I felt my right ear drain
Thanks for sharing the feedback. Yes, this is a very gentle technique and can have profound effects.
I had a quick battle with Strep throat which was gone within two nights but now, a few days later, my lymph nodes on my neck are so painfully swollen. Thanks for this video, it really helped drain them and they aren't as uncomfortable! Happy healing to everyone!
You're very welcome. Thanks for sharing!
Rochelle, this was absolutely wonderful! My throat felt like I was wearing a tight turtle neck. I am a massage therapist but never delved into lymphatic drainage. You have a very calming and nice way of showing how to do the massage. Can you possibly make more videos of other areas of the body? Thank you!
You're so welcome! Thanks for sharing. I may develop more videos in the near future. Last year I was forced to closed my practice and have relocated to another state. I'm just now getting settled in and reassessing my business. You may look for more videos in the next few months.
Thank you and your voice is very pleasant perfect relaxing voice
I've done this just a moment ago and I can feel some fluid flowing from the back of my head to my nape. Thank you so much for sharing this! :)
You're so welcome! I'm grateful you noticed the benefits.
It is amazing how my sinuses open up as I start this.. Thank you so much, it also helps with swollen lymph nodes.
You're very welcome! So glad you found some relief.
Excellent! Subscribed! Thank you Rochelle💜💙💚
You're very welcome!
I have a very sore neck that was bothering me. I found your video performed the different techniques and I feel much better. Thanks. Will definitely continue to do these.
Glad it helped!
This was extremely helpful and relaxing! Loved this video 🙌
Glad it helped!
I got really great results doing this after a FL/NL. Thanks! 👍🏽
Have Shared this with many friends, would love more self care videos from this channel!
Awesome, thank you!
Thank you so much! I've been to the doctor about swollen glands and received little helpful advice but now having followed your guidance they feel normal again.
I'm so glad!
the best on youtube
Excellent video. Thank you
Thank you this was great and really helpful!
You're welcome. I'm glad it was helpful for you.
Works incredibly well, almost spooky how fast I felt the sensation. I’ve never done this and it’s a crazy feeling
Thanks for the feedback. That's great news.
Hi! I just came across your video ! And is it recommended if I feel pain on my swollen lymph node and do the drain? my dr had told me to do gentle warm compressed 3x a day but I haven’t but I did the massage today! So hopefully it goes down! how many days should I do this excerise ?
I just did this technique and I can breath better than you ! I need it this today
Definitely much more movement today in the lymphatic system
I'm Taran bains I'm a surveyor in London and I love your face and videos
Thank you for this video!
You're very welcome.
Omg thanks for this great video!
Wow what a difference!! I felt like I was being strangled and now so much lifhtness
That's great news. Thanks for sharing!
Brilliant vid :)
Omg it really did help with my sore throat!!!!
That's great!
Please post more, good video.
THANKU .. this was very helpful....
Wow 😮 I’m just speechless
Omg I just did this on the neck and felt fluid move and it was so odd and shocking as hell, I thought this was fake , thank you ma’am where r u located
Hi I love your video!I really need to know how to do full body MLD for lipedema..If you can post how to do that At home..Really appreciate 🖤
Thanks for sharing. That may be in the works this next year.
thank you this was wonderful! lots of swallowing, cleared my sinuses
Wonderful! Glad it helped!
@@rochelleclark5571 can we do this massage after neck lipo?
@@lightningandthunder2861 yes. I work with many clients after post-lipo on the neck and face.
Beautuliful technique ❤ 💯
Thank you so much for this
You're very welcome!
Hello Rochelle, where can I get the Lymphatic Drainage Charts that you have hanging behind you in this video please ?
Great video !!!
I ordered them through Klose Training LLC when I attended the complete decongestive training. That's the only place you can get them and I believe they are only available when you take the course, but I'm not 100% sure.
I'm glad you said keep going and soon you'll feel the need to swallow or clear your throat. I'm happy I found this! Is there any way to unclog the spleen and other areas, with gentle massage or gentle touch/pressure?
There are ways to support the spleen and other areas. I recommend seeking a consultation with a naturopathic doctor in your area or a certified lymphatic therapist to work with you and teach you things you can do on your own at home.
Thanks for sharing Rochelle :)
My pleasure 😊 Thanks for watching.
Incredible....instant result
Nephrology practitioner 👩🎓🌼
Wonderful
Am I going to need this for life after total thyroidectomy and total neck dissection of 94 lymph nodes and a few on my shoulders. I can feel the tingling getting heavier and the " numbness" where it was pulled up get stronger and seems to expand. I have done this for a half hour of feeling weird doing it but I really do feel better. Is this going to be a lifetime event?
David, I highly recommend working with a physical therapist who specializes in post-surgical recovery and lymphedema care. If you had 94 LN removed, you will definitely need to be vigilant in your daily self care regimen for your lymphatic system. Your PT will be able to answer all your questions.
Thank you. But it still hurts to swallow. Did I do something wrong?
Thank you so much! Can't say that enough.
You're very welcome!
Need to Know,how many things does this Neck massager does?
Wow... I must be REALLY clogged up. I did all of these things and felt NOTHING move at all. I am so jealous that you could feel drainage! My lymph nodes are rock hard and painful and wow.. they must be clogged up like glue. :-(
Keep doing it at least twice a day. I felt nothing at first and now I'm coughing up all kinds of nastiness. My ears are starting to unclog after doing this twice.
Thank you so much!
You're welcome!
Thank you
You're very welcome!
Do you recommend anything specific for those who have had tonsil/ adenoidectomy?
No, the technique is the same. I have also had tonsillectomy and adenoidectomy.
Omg i was swallowing almost the whole time that i was doing those gentle pumps. Thank u so much.
That's great feedback! Thank you :)
This is awesome! Thanks!
You're welcome! Glad you enjoyed it.
You're welcome! Thanks for the feedback.
thanks holly from the office
I had a total thyroidectomy and a right sided neck dissection in 2014. So they took out lymph nodes on the right side of my neck, is it safe for me to do this? I'm pretty sure I need some drainage because under my chin and right side of face is puffy
Hi Candice - I'm sorry you had to go through that procedure. Yes, you would definitely benefit from lymphatic drainage. You can use this technique at home. I do recommend finding a Certified Lymphatic Therapist (CLT) in your area. A CLT will guide you through this process and give you some additional techniques for increased lymphatic flow through the compromised area.
Rochelle Clark thank you :)
The use of antiperspirants works against the upper lymph system . It prevents draining through the armpit. I stopped using it years ago. I use baking soda dissolved in water. You sweat but no scent. You will see a great reduction of odour in a few weeks .
Is it possible to get head pressure due to lymph edema in the neck?
Yes it is. If you have diagnosed lymphedema due to surgery or radiation on the neck, it can cause impeded flow of lymph through the neck. That can cause pressure build up in the face and head due to excessive fluid. I recommend seeing a physical therapist or certified lymphatic specialist to work with you. There are compression garments specifically designed for face and head lymphedema as well.
Hi, does this method help with swollen lymph nodes?
It depends on why the lymph nodes are swollen, but in most cases the answer is yes.
Good video
Glad you enjoyed
Ohhhhh this is interesting!
Where to the lymphatic lumps drain to when you massage them?
That is a long explanation that I will not go into right here. If you search google, there is a lot of detailed information available on this topic.
It works there drainge going down my throat
Thanks for sharing!
Can I do it with applying oil?
No oil is used when doing lymphatic drainage. It is not as effective when you slide over the skin with oil.
My lymph nodes in my neck and by my ears have been swollen for months. I've gotten a fnb, ultrasound, and mri done, nothing alarming except that they are still swollen months later. How often should I be doing this massage?
Brianna Reyes was it painful?
@@Mdzmari are my lymph nodes painful? They were when they first began to swell. They occasionally become a little sore from time to time. Also I meant the lymph node in front of my ears
Many of my clients perform this daily without adverse effects. Of course, always check with your doctor first to rule out potential contraindications.
Great video, can I do this every day or several times a day and for how many minutes at a time? And is it better if you find someone to do it for you instead?
It depends on your health and intentions for the lymph. In general, it is fine to do daily for 5-10 minutes or so. Listen to your body and what resonates for you.
I had Covid three weeks ago and my lymph were swollen and they hurt, they still feel weird.. I already talked to my Doctor and they did some lab last Thursday.. my physical is coming soon .. I feel so tired almost like sleepy tired .. I thought that doing this might help a little.. thank u for answering my question
@@mayicos66 I am sorry you are going through that. I have heard similar complaints from clients. I have worked with several clients who have had swollen lymph nodes due to Covid, long after they were fully recovered. Lymphatic drainage was beneficial.
What could it mean if after doing the massage, the ‘triangle’ areas are still very puffy?
It "could" mean that your lymphatic system is sluggish. Since I have not worked with you or know your medical history, I cannot say for sure. In my personal experience with clients, it is common for the neck area to become congested if the lymphatic system is sluggish.
If the lymph nodes at the right ear is swollen what does that indicate?
Oftentimes it means your body is fighting some sort of virus, bacteria or something that is challenging your immune system. It is common to have swollen lymph nodes with a cold or flu. If it doesn't resolve soon or it is especially hard, I highly recommend consulting your medical doctor.
Can you do this more than once a day ?
Generally speaking yes. There are times when I do this 3-4 times a day, depending on how I am feeling.
Does this work well for us that have swollen glands due to fibromyalgia?
Ginger Girl - I have worked with several clients with fibromyalgia. Each of them received benefits from lymphatic massage. I recommend finding a local certified lymphatic therapist for a consultation and session. They will take a complete health history and answer your question in more detail.
do you have swollen lymph node due to fibromyalgia? i m also suffering from fibromyalgia and I have a swollen lymph node just below the jaw on right side. I having whole body pain even my neck and shoulders hurt badly. pain is like having pain in blood vessels.can you plz tell abt your symptoms. I m tired of having medicines and this unbearable pain
Super strange -- I got nauseous while working my clavicle area and stopped to let it pass, but I actually had to stop completely after about 20 "pumps" to my neck made me feel very sick. I'm just starting to get over a head cold, but it never made me nauseous. Not sure if it's related to the massage or what!
It sounds like you may have released more toxins than your body could easily handle. Thanks for the feedback.
Same thing happened to me!
Why do such massages cause dehydration? Do they for everyone?
Lymphatic massage can cause a detox effect. There is increased movement of lymph fluids in the body, so it is usually recommended to hydrate well after a session.
hello.i hope you can help me i have a problem with my face the left side is always swollen can i do anything to make it go down thank you for you feed back
Have you had an injury or sinus issue? You can try the gentle strokes on your face. I'm sure there are some videos that properly demonstrate the technique. Gently stroke toward the corner of your jaw and ear on the left side of your face. You may also want to schedule an appointment with a Certified Lymphatic Therapist in your area for a session. There is no substitute for an awesome session with a professional!
Rochelle Clark I've never had an injury i do suffer from stuffy and runny nose is sometime I've had that all my life the swelling started a few years ago sometimes it's not a lot of swelling then sometimes it's a lot of swelling but I will take you up on finding a therapist to show me the proper way to do a massage to try to get rid of the swelling thank you so much for your time
Chronic sinus issues can cause an issue with swelling. Keep me posted on your progress!
Rochelle Clark
I have the same problem but with my left side. I did a Japanese technique on myself that i saw on youtube. Where you message your face musclez pretty hard and massage down my neck lyphs but i think i did it wrong. Now i feel as if the right side of my face is swollen permanatley and the other isnt. Can you help me depuff it through lymph drainage?.
Anahi, it wounds like lymphatic massage would be beneficial for you. Without knowing you and seeing exactly what technique you used, I recommend finding a certified lymphatic therapist in your area. There is no substitution for a qualified therapist. He/she can also show you some customized techniques that you can do at home.
Thanks a lot you beautiful soul :)
You're welcome.
I feel nothing but dizziness
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Mahalo Nui Loa 🤙
Thank you.
Be careful! I had never done this before and started on my right side, following the video. I quickly started feeling the drainage, but it was so overwhelming and no joke I ended up fainting and falling to the floor briefly. It was crazy. I assume since I've never done it, it was just shocking to my body
It is highly unusual for something like this to occur. However, if you are experiencing this sort of a response, it would be best to perform this when seated or lying down. Not knowing your medical history, it sounds like you may have a sluggish lymphatic system.
Are you in LA?
I am located in Seattle, Washington. Ingrid Marsten is in LA. She is amazing.
@@rochelleclark5571 Seattle Proper? i'm in Everett. Can drug use cause lymph node swelling or fluid buildup ? what happens if I don't finish the exercise at the base of the neck? also I feel almost like lumps of fluid . I thought it was just swollen nodes but they move with the tugging. is this all dehydration related? sorry for all the questions. By the way., miss, you are gorgeous . I hope you have a partner who treats you like royalty :)
Senora recojanse el pelo para hacer la demostracion del masaje linfatico , porque no se ve el movimiento de los dedos .
I feel it! Nose running and swallowing like a Fish!
Thanks for sharing. That's great news!
My nose was tickling so much!! I am stuffy and it wasn’t mucus running externally it was something flowing internally. It was great. But I think I pressed too hard- especially on my ears because I am stubborn. I regret that now lol
I'm delighted you experienced such great results. Lighter is always better :)
What a beautiful woman.
My thyroid on the right is enlarged and might be getting in the way of the drainage near the collar bone. 🤕
Thanks for sharing. I do hope you are seeing a medical doctor to help you with the thyroid issues.
@@rochelleclark5571 Yeah,nothing for treatment though. Just monitored.
No relief sorry. Didn't work. I have some clogged up lymph nodes.ill need to find someone who can do this to me.
Try it laying down
Heart is not a pump.
Interesting that you say that. What do you think pumps the blood through your body?