Kurmasana | Supta Kurmasana

Kurmasana/Supta Kurmasana
This is the tortoise pose of the Ashtanga Primary Series. This video describes the standard form. Most people will not find this posture readily accessible. For detailed instruction on how to modify and adapt Kurmasana and Supta Kurmasana, visit my instrucitonal platform:
www.yogaworksh....
To study with me in person, visit my website:
www.tylandrum.com/events
video credit: @sigis.mondi

[@milarepa3154]

Thank you ! every of your videos is a present !

[@tylandrumyoga]

Honored. Thank you.

[@estongbaluti]

Thank for precise movements getting into the pose maintaining it and exiting! Kurmasana seems to me the best pose for extending and releasing the lower spine especially from too much sitting!

[@mrsbootsworkouts]

Incredible flexibility, strength, and body control! Amazing!

[@tylandrumyoga]

Thank you.

[@HardcoreGamerVG]

💖Great!!! Thank you for the video 🙏

[@tylandrumyoga]

Thanks for watching!

[@ЄвгеніяРябухіна]

It's incredible, you're cool! I want that too

[@myfitnessgoal3052]

Amazing!

[@ReenaYadav-wb5vj]

Ho can i bind or hold my hands in suptakurmasana

[@premKumar-tc8ew]

Practice session on how to get flexibility sir please

[@tylandrumyoga]

I will post some classes for beginners here soon!

[@ЄвгеніяРябухіна]

👍

[@chris_and_music]

Thanks!