Almonds Health Benefits | Healthy Foods To Eat Everyday | Manthena Official

[@nareshbollaramnareshbollar7518]

మీలాంటి వాళ్లు ఈ ఆంధ్రప్రదేశ్ లో పుట్టడం మా తెలుగు ప్రజల అదృష్టం సార్

[@prameeladevi545]

Antha thamari abimaaaanam

[@anusha4887]

.w ha XD

[@bujji-mf8hi]

@@prameeladevi545 🤣 nee abba

[@jaipal324]

Yes 👍

[@yharish9309]

👌👌👌👌👌supur

[@FIGHTER130]

అద్భుతమైన వీడియో రాజు గారు 🙏

[@laxmit1273]

నట్స్ తింటే షుగర్ పెరుగుతుంది అని కొందరు అంటున్నారు. ఇది నిజమా తెలుపగలరు. కొలస్ట్రాల్ పెరుతుంది అంటున్నారు మా డౌట్ తీర్చ గలరని మనవి 🙏

[@marikalpana5625]

8n

[@venkatvurukuti6124]

No..nuts contain 0% cholesterol, no sugars

[@jamburenuka9448]

Tq sir. బాదం పప్పు తోలు తీసి ఎందుకు తినాలి అని అనుమానం వుండే ఇప్పుడు క్లియర్ అయింది.

[@prasadaraogummadi4253]

Thanks for Best Information Dr.Manthena Sathyanarayana Raju.

[@sampathgamer6541]

Super voice sir meedi

[@srinivasmanchiryala2448]

మికు చాలా ధన్యవాదాలు..💐
తగడనికి డబ్బులు చాలా తగలేస్తున్నారు సిగరేట్ ల కి డబ్బులు వేస్ట్ చేస్తారు దీనికోసం తీసుకోవాలి

[@thangadipallymallaiah4813]

C,

[@akilasridhar7580]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@pandipatithimothy5207]

Thank you very much Sir. Very Useful.

[@rajeshguttavelli1753]

Your teaching way awesome

[@ogiralapadmavathi2678]

Thank you doctor Garu you given valuable information

[@r.shekarreddy4041]

చాలా బాగా చెప్పారు.ధన్యవాదాలు సార్.

[@mychannel-oo4lq]

கங்கா

[@syamalap1539]

One month i used eat 3 kg. Nuts badam fried cashue and fried pista..
Iam diabet . always feel hungry eating tomuch ice Cream cake etc.
But i feel always tired sleeping..
Always feel hungry sleeping .. yyyyy sir.
I eat tomuch dryfruits.. less than 4kg🌹🌹🌹🌹🌹🌹🌹🌹

[@pasumarthieliya8629]

Thank you sir chala chala bagundi

[@radhamadhav.alapati7784]

చాలా చక్కగా చెప్పారు సర్👌

[@bro.bathinirameshbabu9417]

వీడియో చివర్లో మంచి విషయం చెప్పారు చాలా వందనాలు

[@SuryaSurya-iu6vd]

Super sir thank you 🙏

[@MCA_Members]

Thanks can eat as much u can if you have ..
0 cholestrol 👍
HDL Will increase which is good

[@AshokKumar-es4km]

You are a great man and direct god

[@rajeshaarthi6763]

Chala baga cheparu

[@satyajobsmaddukuri]

Thank you sir mathena Satyanarayana raju garu

[@prakashreddytoom3807]

గుడ్ ఇన్ఫర్మేషన్. డాక్టర్ గారు.

[@shankarrajapantula7782]

Sir very very super information sir and we love sir

[@venkataramanaanimireddi915]

Thanks Raju garu... good impressions...

[@ManojKumar-oo1rd]

Sir, your health tips have improved my health. Thank you🙏🙏🙏🙏

[@sujathatekupudi5644]

Thank you sir

[@kalyannagireddy8650]

@@sujathatekupudi5644 00pppp

[@kalyannagireddy8650]

P

[@kalyannagireddy8650]

@@sujathatekupudi564400

[@radheshgd1022]

Thanks for ur good information sir🙏🙏 iam doing its very good

[@prashanthg2261]

GOD bless you 🙏 ❤️
JESUS loves you 🙏 ❤️
Praise the LORD 🙏 ❤️

[@ushagnanananda3115]

Namaskaram raju garu... May God bless you... Very good human being.. Sacrified his life for serving the society... Great sir... I m following you from 10 yrs.. 🙏

[@pujithalaramulu641]

Gfc no ko
Ha
,

[@gururajugururaju6255]

Usha akka nenu meeto matldali ಪ್ಲೀಸ್ akka

[@prashanthg2261]

God bless you 🙏 ❤️

[@janyavularajkumar]

Yes జుట్టు రాలడం నాకు ఆగింది.

[@janyavularajkumar]

@@dr.manthenaofficial3931 tq

[@ramyareddy59]

Daily enni thiskovali andi?

[@janyavularajkumar]

@@ramyareddy59 20 లేదా కొత్తి మీరా పోదిన జ్యూస్ డైలీ తాగినా ఆగిపోతుంది.

[@ramyareddy59]

@@janyavularajkumar Thanks andi

[@rehamanreha9689]

@@janyavularajkumar Nijam gana.... Bro.... ..? Nammochaa

[@laxmanbandari4333]

Thank-you sir 🌹🙏🌹🙏🌹🙏🌹

[@kotapatisurekha7704]

Thankyou soooo much sir valuable information

[@lattimanju6210]

Very very great meru andarki help. Chestnaru suuuuper meruu chaalaa great 🙏🙏🙏🙏🙏

[@tejarik4513]

Tq sir......useful msg

[@thirupalrage3400]

Meeru goppa bhagya vanthulu brother God bless you

[@ravinderraju3405]

Dr garu Almond health Benefits
Chakkaga vivarincharu thanks sir

[@maheshpuppala8519]

Really nice information.. befor I use to eat dry..
Now am eating after it got soaked in water. Great protein food..

[@RajuRaju-gq5dp]

Thanks u guruvugaru 💵💵💵💵🙏🙏🙏

[@gutamgopi2482]

Thank you very much sir for giving valuable and useful information 🙏

[@choutivenkataiah1198]

Ok

[@sanjanahchinnithalli5114]

Thnk you doctor 🙂🙂

[@healthcreationtips5399]

హయ్ సార్ మన దేశంలో కి బాదంపప్పు మరియు ఆపిల్ లు ని అమెరికా నుండి దిగుమతి చేసుకోనుచున్నము పైగా మధ్యతరగతి వారికి అంత తేలిక కాదు మన దేశంలో విరివిగా దొరికెవాటి గురించి వివరించగలరు.🙏

[@geetha6302]

Tqqq Guruvu garu 🙏🙏

[@shanthulabhanu4691]

🙏🙏🙏🙏 thank you so much sir suggestion

[@ravikumarchinta1595]

Nice good message sir thanks

[@Divya-fq5zv]

Who is whatching while eating almonds

[@Divya-fq5zv]

Happy to see your like, you made our family healthy family.
Andhra people are lucky to have you.❤️

[@targetappscgroup2803]

@@Divya-fq5zv Divya meedi akkada meedi ❤️

[@anuradhadasari746]

Your kaliyuga God sir,nindu nurellu challaga undali ani ,we are praying to god sir 🙏

[@nagasivakrishnauppuluri2967]

Mee video kooda trending loki ravalani korukuntunna sir

[@kadirapatinarasimhakadirap5611]

Bomb m. C. Mmmn m m. Mm. Mm NM. Mm k. Mm.y many

[@alivelumangadevi5031]

Tnq Tnq so much🙏🙏🙏🙏🙏🙏

[@satishkumar-tm2tp]

Good morning Sir, sir u cleared my all doubts about almonds. Sir please tell me about dates, how to eat & how many eat. As per age.

[@chappidiyesudayamma9083]

Hi

[@satishkumar-tm2tp]

@@chappidiyesudayamma9083 Hi

[@ghousepashamohammad2126]

Chala manchi information dr garu nenu thintunna

[@tt-jh7hk]

Ma Guruvu Garni chusthe chala Garvanga vuntundi🙏🙏🙏

[@devavathsirisha2880]

Sir plz whitecon syrup gurinchi video cheyandi please please please please please sir

[@smbasha8049]

🎉Thank You Sir Raju Garu

[@dr.manthenaofficial3931]

Welcome

[@telugurocksgaming5569]

Sir big fan

[@chandrasekharrao4254]

God
Bless
U

[@jayaseelanc4515]

Thank you for your Good information sir

[@pilladharmarao2869]

Sir. Health tips 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@siribattinaganadeep808]

👌sir and tq u very much for valuable message.

[@nagarajupatnala4506]

Manchi vivarana telipinadhuku dhanyavaadalu

[@IGLPLAYS]

Jokes

[@mukkamahendar1938]

Thankq sir for Information

[@srinivasthati6201]

Good information sir ji🙏

[@dharmarao418]

Thank you so much raju garu 🖤❤🖤

[@kvvsraju4639]

Thank you so much sir

[@krishnamurthi9680]

Fine teaching

[@narenderak6097]

జీడిపప్పు గురించి చెప్పండి సార్

[@maheshpuppala8519]

Just we need to eat 15-18 badam nuts everyday mornings.. I think it's enough

[@kranthikumar6345]

Meeku baratha ratna ivvavachu......you are definitely eligible.

[@gopichanddasari4848]

Entoo.... Kasthaina common sense undali.... Ivemi comments... Bharat ratna deniki istaro telusa?? Appudepudo nobel prize ivvali ani comment pettaru.... Next Oscar award ivvali ani comment pettandi.... Ikkada Sr. NTR SPB lake dikku ledu..... Comedy chesthunaru

[@jeeveashcharan1342]

@@gopichanddasari4848nice comment 😁😂😂

[@saileelakrishna329]

@@gopichanddasari4848 🤣🤣

[@lifeisbeautiful3601]

బాగుంది అంటే పద్ధతి గా ఉంది.
భారత రత్న ఏంట్రా బాబూ???
అది ఎవరికిస్తారో తెలుసా అసలు నీకు?

[@veerannaveeranna7761]

Sir super cheppyaru

[@shashikalamuradi5458]

Good evening sir, thanks for your valuable information. 🙏🙏

[@jayashree5337]

Thanks you very much sir 🙏🙏🙏

[@cheshmeensyed5263]

TQ. Sir...

[@jagadeeshb5510]

Its right sir,my age is 34 now ,now I am not having single white hair but few years back I had white hair.

[@ramakrishnareddy2642]

Really bro? Few years back white hair undena meeku....?

[@jagadeeshb5510]

Yes bro

[@narayanak1835]

Hi Bro, Please let me know what did you do to turn your White hair to Black hair.. Thank you

[@bharathipallala7646]

Mouth ulsers ki solution cheppandi sir pls.....

[@saimanipeddinti6896]

Vearusanagagullu badam ki drifent chapandi

[@rachapatimalleswari7425]

Thanks for your good explanation sir

[@yembarilingam8831]

నమస్కారం సార్

[@patlavasantha955]

Super chepparu sir

[@chinthalasuneetha594]

Baga chepparu meru

[@kavithai644]

Thank you

[@pavaniinampudi759]

చాలా బాగుంది 🙏🙏🙏🙏🙏🙏👏👏👏👏👏👌👌👌👌👌

[@kirankondamidi1942]

Super🌸🌺🌻🌹🌷🌼💐

[@rahimashaik7449]

Very good spich uncle

[@chethankrishc5052]

My favorite badham i love badham for every every ❤ 💖 💕 ♥ 💗 💓 ❤ 💖 Thank you sir

[@ShivaShiva-cc9wz]

All mosth super

[@nandurisai9489]

Kaaju use cheppandi guruvu garu

[@dasarianandkumar171]

Than q so much sir

[@nagarajs718]

Super switch sir good

[@prashanthg2261]

God is with you 🙏 ❤️

[@kilambivinaykumar1065]

Low cost with best energy pappulu yemi vunnayi

[@chandrasekharj6604]

వేరుశనగ పప్పు

[@rajanikanthgangadhara9150]

Super 👍 suggestions sir

[@sagalasubbarao7489]

Very good matter sir thanks

[@revathiwupadrasta8416]

థాంక్స్...... రాజు.... గారు...... 🙏🙏

[@sankarrao4687]

Maa chinnappudu dhodlo badamchetlu vundevi, kayalu kottukuni thega thinevallam, aithe appudu pillalamkada ee vupayogalemi theleedu, thankyou sir.

[@vasuraju2329]

Good information thank you sir

[@nandubabu7056]

Thank you sir

[@likhitaadapa3164]

Sir uric acid gurinchi 1ka video chayyandi please

[@kenadypalegar889]

Dandalayya dandalayya maa rajugaru meeru superayya

[@daguyofrandom6551]

Thank you Sir...Very valuable information 🙏 we are eating soaked almonds every single day for the past 1.5 years. We can see the good changes in our body. We will make sure our kids eat them too.

[@rockstarram936]

Hai brother your suggestion is very useful can you please tell how many almonds should I take daily

[@velpuriraghavendra2361]

Thankyou sir for giving valuable information

[@yelakalabhavani1940]

@@dr.manthenaofficial3931 xcçcģxaah jüu div

[@neerajag4275]

0

[@babysarojini1402]

@@dr.manthenaofficial3931 by

[@babysarojini1402]

@@dr.manthenaofficial3931 cu

[@babysarojini1402]

@@dr.manthenaofficial3931 cu

[@somasekharrao7122]

Very good explanation. 🙏

[@palakabalu9913]

Sir Hair ke badam using its really

[@user-nk8jw9jb9d]

Sir...face paina unwanted hair ki permanent...solution chepandi sir ...pls rply me sir🙏