Best Way to Farmers Walk (Heavy or Light Weight?)
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- Опубліковано 6 жов 2024
- Hi, meatheads! In this video, Coach MANdler explains the best way to force more growth and strength with the farmers walk...heavy weight for short distance, or light weight for long distance. The key for both building size and strength with this, as with all exercises, is using both in a varied format so as to continue forcing more and more adaptations.
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I had heart surgery which meant rehab and to learn to walk again. Farmers walk help me in a month helped me walk better an stronger. I credit that exercise with helping me even todsy.
Good on you man! Keep it up 👍
My advice is to take it outside. Paved hills for about 1 mile. I weigh 160 lbs. I wear a 20 lbs weighted vest and 20 lbs kettlebells in each hand (60 lbs total). Longer stride on the flats and faster cadence on the uphills for more intensity. I train mainly for the cardio and fatigue resistance benefits.
Great channel and suggestions...
In 3 months my continuous carry of 2x35lb went from .5 miles to 1.15 miles and total carry to complete technical failure (meaning I couldn't even do it anymore even taking a break an regripping) from 1 mile to 2.62 miles
As for 2x70lb in the same 3 months, it went from 500ft continuous carry to 1,100ft.
My goal is to do 2x35lb for 3 miles continuous and 2x70lb for a mile continuous by the end of the year...
Badass brother! Put in the work on a daily basis and the rest will take care of itself!!!
Oh my
Hiw you coming along with that goal
First off..this is my wife's account. Haha
Secondly..I do both at once!! Start extremely heavy, shrug AS I carry, and as I burn out I grab lighter until I cant take anymore. Hope it helps!!
Also, Love the shirt dude!!
Want more detailed programming tips? Leave your question below!
Love the shirt dude! :)
Good, CONCISE explanation grounded in experience.
Awesome! Just came across your channel and thanks for the tips and talking points. You got a new subscriber. 🤙🤙🤙
Happened upon this channel accidently.....new subscriber
for me lightweight is 30 pounds and heavy weight is around 50....I can barely lift two 60s let alone walk with it. I tried to lift a single 90 with 1 arm and had to drop it after getting it up a few inches. Otherwise I could say goodbye to my shoulder.
Being a weak ectomorph sucks. :( But hey, when I started at 6'1 110 pounds I couldn't even OHP a 45 pound bar. At 175 pounds I can now OHP 105! :D I honestly think 135 is my genetic limit (Sucks when guys can do 315+) but only time will tell.
hey buddy. i only do single arm hold. i started with 10kg+ due to my injured spine. now, i am doing 40kg single arm hold for around 30 seconds. i can see huge growth and strength :) when i do it, i never count any reps. just do it single-handed with both hands without rest. then i rest a few minutes before i do again. until i no longer can lift that barbell up, i quit and rest for 2-3 days. with a current weight which i feel it's heavy, say i can hold no longer than 30 seconds. then the 2nd time i lift it, i can feel it's better than the 1st time. because of this, i love to do it :) the growth and strength is very quick. and im quite skinny too. 75kg (5f+) it's honest from me.
You're just a weak beginner, don't sell yourself short on your genetics and "ectomorph" structure. Excuses don't get results so train.
How’s the progress now?
You're really going to still get muscle stimulus... you're still fighting gravity with 30s!
How to know the best weight for farmers walk? I plan to buy a new pair of kettlebells but I don't know which weight I should buy. 56kg or 48kg for 70bw? I currently have a pair of 32kg and I walk with them around 2 minutes. 5 sets of 2 minutes (around it).
Hi Coach! Thanks for the response! This is great! I do Farmers Walk on Monday and Friday so I can do heavy one day and light on the other!
If you're focused more on strength, do the heavy ones as a core lift or at the very least towards the beginning of the routine. I'd use the lighter ones simply as a finisher.
What's your view on offsets of the weight like 25 in one 40 in the other I've been doing up to 3 miles switching off
That question has so many answers, ask yourself what your goals are?
Solid advice!
I workout at home and only have light weights 2x 65lbs and I walk for about a min. Am I wasting my time for general fitness
Absolutely not! Doing long distance walks like that will build a TON of work capacity!
I work out at home as well..have so for years.. I can do more at home than a gym. Resistance band.. bowflex weight dumbells. Adjustable bars ..bench and a bunch other stuff. My workouts are amazing some days at home
Coach i'm working in a restaurant about 55-60 hours per week. I'm tired all the time can't feel that i'm recovered to kick ass. Sleeping min 8 hour but it's not helping. Is there a something that I can do? (Im making caloric surplus )
do some cocaine before breakfast and yo'll be ready for the fight
Thanks!! 🤙🏼
Nice advice
👍👍👍👍
What the fcuk is this guy rambling on about?
Guess you're too stupid to comprehend