TRAIN LIKE A GLADIATOR - One of the best workouts by Bobby Maximus
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- Опубліковано 3 чер 2024
- TRAIN LIKE A GLADIATOR - One of the best workouts by Bobby Maximus
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
BOBBY MAXIMUS' UPPER BODY WORKOUT:
WARM UP
Cardiovascular exercise 1 mile
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MOBILITY
Shoulder Dislocate (3 Sets of 5 Reps)
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STRENGTH
Stranding Overhead Press ( 5 Sets of 3 Reps 80% of 1 set rep)
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CONDITIONING (30 min circuit)
Pull ups (MAX Reps)
Dips (MAX Reps)
Pushups (MAX Reps)
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COOL DOWN
▼Follow Bobby Maximus:
UA-cam: / @officialbobbymaximus
Website: www.bobbymaximus.com/free-pro...
Book Bobby today: www.bobbymaximus.com/services
💪 Get ready to train like a gladiator and unleash your inner beast with Bobby Maximus' ultimate upper body workout video! 🏋️♂️ In this adrenaline-fueled masterpiece, Bobby shares his favorite exercises and training techniques to help you sculpt your upper body and elevate your fitness game to legendary status.
🔥 From intense HIIT circuits to power-packed strength training routines, "Train Like a Gladiator" is your ticket to unlocking peak performance and tapping into your true potential. Follow along as Bobby guides you through each dynamic movement, pushing you to break through barriers and exceed your limits.
🚀 Whether you're a seasoned athlete or just starting your fitness journey, this video is your roadmap to achieving unmatched strength, endurance, and agility. Channel your inner warrior spirit, embrace the grind, and let Bobby's expert coaching propel you towards victory!
💥 Join the ranks of unstoppable warriors who train with purpose, passion, and unwavering determination. Hit that play button, sweat it out like never before, and let's dominate the battlefield of fitness together! 💫 #TrainLikeAGladiator #BobbyMaximus #WorkoutMotivation #FitnessJourney
The big homie! Your work ethic is unmatched. No short cuts here 💪🏾
Appreciate that. Appreciate you.
Appreciate you !!!
Great material! Thanks for sharing
Yes brother👍
The trinity always kicks my ass, maybe thats why i love doing it! Thanks Bobby for the videos!
Thanks for this!! We tend to overlook the mobility drills…
Excellent coaching dear maximus❤
i have been following mr bobby maximus from gym jones days.he is awesome.he is all about training.horsepower.
Awesome workout and so generous of you to share!
Thank you
Amazing video mate !, next video could be Train like a Viking!! A lot of rowing for massive back 💪🏻
Excellent advise and workout! Thank you so much!
You're so welcome!
Thanks for making these videos. I've always wanted to see you on youtube. Not a big fan of Instagram.
Always straight to the point. Thanks again
Thank you. Expect a lot more of these.
@@OfficialBobbyMaximusBobby is any of your gyms clothing going to be available through Ten Thousand? I remember hearing about it three years ago and I believe it was going to be called “every damn day” gear. Thanks!
Love the quality of this video. Excellent 💪
Thank you 🙌
Hi ,im following your content and it is brillient ,your interaction and information is top notch, i know your busy but ,i am doing dips ,push ups, can i use chin ups instead of pull ups for 50 quality reps and holy trinity, hope u can answer this,cheers
Thanks
Welcome
Happy Flex Friday! I was already going to hit the holy trinity today but now I’m going to add in some standing barbell press as well! Have a great weekend everyone.
Love to hear it. Crush it
I love these no Bullshit, straight to the point videos! Thank you for this! You helped me find a new purpose! I just got my pull up and dip bars delivered and am ready to rumble, (Last holy trinity workout I counted 45 dips and pull ups and 75 push ups in 30 Minutes). Goal is more every workout! Thank you! (23 Year old dutch guy living in Austria and learning a lot from you!)
Yours sincerely,
- Laurens
Great work. Keep it up.
Love the program. Down6kg at week 7, stronger, heart rate dropped from 64-51. All round fitness is better every day.
5:45 what do you recommend for when people reach muscle failure well before the 30 mins is reached on the Holy Trinity? Just hold your body in the starting position for as long as possible like we did in the Army? For context, Im trying to get my body conditioned and dont want to sell myself short, early...
Thank you, this is very generous of you. A very good solid workout to do almost everywhere. What would you recommend as replacement for dips in a shitty hotel gym? Thanks again!!!
I’d go bench dips or push presses with dumbbells
Can you do one for lower body please.
Going to try and add in the the holy trinity low version into my workouts
For Sure. I’ll film one
Trio IS thebest of Al Time
Any suggestions for a new 60 yr old. Life issue came up, so not in the best shape. And i put jiu-jitsu down for a min. I was going to train but Ramadan is hear. After that yes. So, going back to the gym i will be standing there were do i start😅😂. I could do my go to of the powerlifting days. Squats, bench, Deadlifts. Is that a good starting point? Thank Brother. Video is spot on. Hey maybe we can Roll some day. 😂 thanks
3 days of weight training push pull legs and 3 days of bodyweight and boxing as cardio .
For push workout i take bench press and overhead press and the dips and hindu pushups .... for pull i take barbell bend over rows pull ups and sometimes heavy cable rowing for legs i take ufcource squats then jump squats with weights then lunges and other 3 days its just push ups body weight squats lots of hindu pushups and boxing .... is it good my body weigt is 73 i want to increase it to 78 any advice sir ....
Any recommendations for someone who is heavy and cant really do more than a couple of pull-ups? Bodyweight rows perhaps? I also have shoulder pain during dips, should i do bench dips instead? They dont hurt too much
Bodyweight rows would be fine. Once you get a little more strength consider using a step stool or elevated platform to get yourself to the top portion of a pull up, then lower yourself down. You can also use bands for assistance. That helped me out to improve. Be careful doing bench dips, it can put your shoulders at an awkward angle. I used to do them until I tried using two chairs… kinda like bench dips but more shoulder friendly; should be less painful on your shoulders as some weight is distributed to your feet resting on the ground. Good luck!
@@dustinharvey3854 great advice!
In your 40’s LOL. I’m 67 obviously I don’t lift as heavy as I did in my younger years. However I’m working out with gymnastics rings three days a week, lighter weights on the other days. If you want to get really ripped, try the rings.😊
Thanks. Unfortunately at 68 in May I will invest in some rings
Trinity picked my ass! 47 pull ups , 53 dips and 83 push ups.. 33 year old male😅
How about 250mg of Test per week. Bobby approve? ❤️
Nice how the camera angles keep his torn right biceps out of sight
Not purposeful. You can see my torn bicep in many videos. What exactly are you trying to say?
@@OfficialBobbyMaximus nothing in particular really. How did it tear?
A pro fight. Never got it fixed because I was busy teaching military seminars.
@@OfficialBobbyMaximus thanks. Did you lose a lot of flexion and/or supination strenght?
Slight loss in very certain range of motion. So no real issue at all. Just looks funny.
I'm in my 40's too and learned to workout from being troubled youth, I still stay riot ready these days and hit penitentiary routines 6 days a week but I'm starting to get some serious elbow pain from all the damn pull-ups.
Limit number of pull-ups but do them more strict. Also stick to neutral grip….
I'll give it a shot, thank you.
Going to be 60 this year and I tell people that age should never be an excuse to slow down and working out will definitely stave off the aging process. I've read many of your articles In Men's Health Bobby and the sharing of your knowledge is greatly appreciated!
Is that your real name?
Are u still living or was that a kidding video I really want to seek ur advice about trt and good or bad of it want to be in great shape as long as possible
This gentleman is very knowledgeable & very kind for sharing all this info w/us, but I don’t like the use of the name, “Holy Trinity”. There’s only one Holy Trinity. Glory be to the Father, to the Son & the Holy Ghost, Amen!
Bullshit 😂