Episode 4 | Beyond Asanas | The Value of Yoga Nidra: Unveiling the Power of Deep Relaxation

Beyond Asanas: The Inner Work of Yoga, Episode 4
The Value of Yoga Nidra: Unveiling the Power of Deep Relaxation
Join us as we explore Yoga Nidra, a powerful guided meditation practice. Discover its benefits for stress reduction, better sleep, and overall well-being. Perfect for both beginners and seasoned practitioners.
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#YogaNidra #Meditation #Wellness #Relaxation #Podcast
DISCLAIMER: This video is for informational purposes only and is not intended as medical or therapeutic advice. Please consult your healthcare provider for advice on your specific emotional, mental, or health concerns. All opinions expressed are personal and do not reflect the views of any medical, therapeutic, or health organization.
Connect with Jason: youngadultpanda
Connect more with Paul: newrajayoga

[@angelaalbuquerque773]

I have the answer to this!!!
Scientifically and Prana-wise what connects everything is plasm, gas that conducts electricity, the 4th state of matter we’ve known about for over a century but is for some reason is not taught in school

[@user-vj3tb7in8g]

Thank you for reminding us of all the many ways to receive and utilize Prana.

[@newrajayoga]

indeed! It's life :)