Home Pull-up Bar Comparison - 6 Types Compared!
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- Опубліковано 8 лис 2019
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• DIY Pullup Bar & Hangb...
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What is the best home pull up bar? It depends what your setup is like. We compare the different types of pullup bars.
A pullup station could be the number one tool for your home ninja warrior or home calisthenics training! We will be comparing the most common types to make sure you get the one that fits your needs!
Speaking of pull-up bars, we are making a home training video based around pull-up bars, so if that sounds interesting to you make sure you subscribe!
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- Door frame hook
This is by far the most common but there are a few things you need to know about it. #1 They are fantastic for the quick and easy door frame setup. They use physics to attach to your door frame and mount securely. #2 They are also relatively inexpensive to purchase and have multiple grip positions. The number one downside is the stability. If you have much of a swing at all doing pull-ups this could come right off the door frame. Also, you will want to make sure it will fit your style of door, for instance it has to hang on a side the door isn't on. It can also leave some wear marks over time even though there are some pads. Keep that in mind.
- Door frame screw in
This is another cheap option, can be installed in nearly every door frame, and is extremely stable. It can even be removed if needed. Another huge advantage this bar has is you can always keep it up and still close your door. This may be one of the only options if that's what you are looking for. The very obvious and glaring downside is it will leave permanent holes. This is a great option for kids though because it is so stable, and if they swing on it at all they won’t end up on their back.
- Door frame quick attach
Duonamic has also solved a fantastic problem with their quick connect pull-up station called the ..... The best part about this product is it's so small, quick to setup and the perfect travel pull-up station! It can hook to nearly every door frame and easily fits in a suitcase or use at home! Since they are little straps you can also easily hook up your favorite holds. It's a little different than a pullup bar since they are handles that move, which can be good or bad depending on what you are looking for. They are really strong, but again, keep in mind this it not great if you do a lot of swinging with your pullups.
- Permanent In Ground or Garage Station
Lastly if you are looking for a more permanent pull-up station or one you can use in your garage or outside you may want to go another route. We have a video on how we built a pullup and hang station that we used often for our training - we will leave that link below. You could also mount some 4x4s in the backyard and put a bar across them or make it a salmon for a dual purpose obstacle in the backyard. Obviously the downside here can be it's much more permanent and can generally cost more depending on how you do it.
- Standalone and Wall Mounted
Others like stand up stations or wall mounted stations! For a certain use case either not being able to have anything screwed into walls or damaging trim the stand-alone stations can work great. Otherwise, if you want a stable options that is more permanent a wall mounted option can also be great for a home-gym feel.
#ANW #AmericanNinjaWarrior #NinjaWarrior #ANWJr #AmericanNinjaWarriorJr #Pullups #Calisthenics #Pullupbar #Pullupstation #Calisthenicsathome - Розваги
Here is our playlist of pullup workouts for Beginner, Intermediate & Advanced as well!
ua-cam.com/video/zEQnzhwSkyw/v-deo.html
@Chong Li I have a screw one into the door frame, I suggest it as it is super stable+ the door frame cant come off
Which type fits your needs best? I would say my preference is a screwed in model because of the stability of it if that's an option.
Yes! Totally agree. That'd be my first choice if it fits people's needs for their home
What if your door frame isn't sticking out? Like cemented over?
I’m not exactly sure what you were referring to, but can you use a screwed in one? Maybe standalone?
my man just did 1000 pullups just to show the diffrences
Nope. Those were all pull-ups. Good training for my ninja warrior career 💪💪
@CALICOTV301 you be mad cause you cant do a pull up 😂
*my gigachad
@WHO how would a chair help anyway if he's lifting himself up? lEvItAtInG cHaIrS
Lol
People really have door frames without a door. Can't relate.
😂 pocket door
My house has many door frames without doors. They lead into other rooms
A.J London do you have trim on the doorways?
A.J London you may need to go with a standalone system or one that screws into the wall
lol word.
Everytime I use one of these I face my inner fear that the door frame is gonna break and then my knee caps.
Yeah I can see that. I almost always recommend putting a pillow under you just in case. It’ll help some
Gravity is like "That's enough of that."
@@elongreishinaski9800 because theyre dumb and dont checkout their door beforehand
@@jordandellinger4718 i laughed, thanks man. 😅
@@platinumpepe8626 And what would you check?
My pull up bar makes a great place to hang up my clothes.
Multipurpose! I love it!
@@irgendeinname9256 lmao
Singlepurpuse
I like the way you explain everything. You're so professional
Thanks for the feedback and kind words! It means a lot
The second bar you showed can be locked in with screwed in metal brackets that it slides down into.
The old P90x bar was that style and it makes them much safer and sturdier while still being very easy to take off and put back up.
Leaves 8 screw holes above the door if you remove it later but that's it. Highly recommend for anyone who is 200 plus pounds.
Good suggestions here 👍
Damnit man! I can't even concentrate on your video with those baby blues starring directly into my soul! 😂😂
👀😂 Sorry I guess ha
Loveliest eyes I’ve ever seen those baby blues
@@BackyardNinjaKids please pregnant, don't worry about the child support. I just want your genes
@@user-mj8zf4qq7u you weird
They're fake
This man is liking comments even after a year.........
So humble ❤️
Staying after it 👍💪
This video was helpful and I just found a cheap $25 bar at Target. I cut the cardboard from a box of cereal and put it on the spots of my door frame to keep it from damaging. Try it out guys
Great find! Thanks for sharing. Glad the review helped!
Thank you so much for this! Shopping for them online makes it hard to understand the installation differences. This video is absolutely perfect.
Awesome! Glad it helped
Wish I saw this video sooner. I already bought a pull-up bar to install on my wall.
It's very good but this video would've saved me so much trouble 😅
Oh bummer! I hope your install goes well
A great video that's helpful and informative. By the time I saw this I'd already purchased the Gold's Gym pull-up bar set with arm straps.
Woohoo! My husband doesn’t think we can install one of these into our old house. I want to prove him wrong. I think our best option is the one that needs to be drilled into the frame. Plus it was so fun to see you and your son swinging around on that kind. Weeeee! Thank you!!!
You bet. Glad it helped!
I’m glad! I train on my pull-up bar every day!!
👍 good job!
Great stuff!
Best overview of multiple types I've seen!
I like your DIY system too!
UA-cam just recommended this video. I’m glad I watched it. Very helpful.
awesome to hear!
You've answered a lot of my questions. Thank you.
Those on the left at the thumbnail are very interesting .
I recommend watching '10 Common Pull-up Mistakes' by Athlean-x and '5 Tips for Easier Pull-ups from a Marine'. Both have excellent and useful information.
Excellent video. Useful information and always straight to the point. I had already purchased the first version and totally agree with your assessment. After seeing your video I'm considering also getting the set you recommended for travel. Thanks.
Awesome! Great to hear
Awesome. Works great and super easy set up. We love it.
This video was very informative and I will look back at this video when I'm able to get one.
👍 I'm glad it was helpful!! Thanks
Pretty much all my questions answered haha great video man I would've loved my dad to have a work out room like that!
👍👍
Thanks Scott, for the 2nd bar you demonstrated, I see the heavy duty brackets that allow swinging as you mentioned; I can't find a pull up bar with these heavy duty brackets--just ones with the small circles which can't hold up much, thanks
The screw in alone would be huge. Do you actually plan to swing from it?
hahaha 2:50 "when you walk by... do 1-5 maybe 10 pull ups.."
in my case maybe a 1/2 pull up!
It will soon be 1-5 to 10. It will build fast! Stay after it. We have some beginner pull-up videos if interested 👍 you got it!!💪
@@BackyardNinjaKids thank you for the boost! and the video!!
Every little bit helps!!
Love this guys reviews if you will how he explaines everything. Big help thanks 🙏🏻
Thanks so much! You may want to check out my other channel 👍
ua-cam.com/users/BeforeYouBuyReview
This video is so simple and helpful. Thank you
Thanks so much! I'm glad it was helpful!!
Super straight forward and informative, great video
Thanks! I'm glad it was helpful!
Thanks for explaining how to set them up. Buying one tomorrow :D
Nice! Glad it helped!
You're welcome keep up the good work on videos I'll keep on trying thumbs up. And learning something new
I'll do my best! Thanks so much for the support
Something else to consider as you’re comparing options is height. I’m a tall guy and if I were to use the handles option, I would have to be in an L-sit position if I wanted to get something close to full range of motion during the workout
That is a great point! I'm only 5'6" so I didn't think of that aspect. Thanks for pointing that out
That's also something to consider about bars that are screwed into doors. They aren't as high as the ones you hang into the door.
Love that pull up bar!
No homo. This dude has the most beautiful eyes I’ve ever seen.
Happy I'm not the only one who noticed
Piercing
👀y’all are too much! Thanks ha
Trying to do negative pullups on the doorway pullup bar was damaging the wood so I was left with little choice but to get the Rogue Mil pullup station. Love it! Using it with Rogue and Gornation rings, weight vest and dip belt.
That shouldn't damage the wood any more than any other pull up
@@asdfasdfuhf Jumping up there to begin at the top position put a lot of stress on the bar's two contact points. The foam had also begun to wear out. The wood is probably pretty soft as well. The Rogue Mil Pullup station is amazing though. I have since backed off pullups due to golfer's elbow but have been rowing on the Erg at the gym several times weekly.
Wow, excellent video. Short, concise, sincere and even has the time to add extra info for those interested. Definitely helped me deciding what kind of pull up bar I want. 10/10
Great to hear. Glad the video helped. Which pull up bar did you go with?
@@BackyardNinjaKids aired g
Great vid. No bs and actually has information
Glad you liked it!
Cool video. Also for those people who are tall over 6'4, the door pullup system may not work, your feet will be dragging on ground. You may wanna get that last system, that screws into wall
Agreed. Or bend your knees for a combo and workout 😉💪
Backyard Ninja Kids just look at Devon Larrat
I'm 6ft and I have to bend my knees to be able to get a pullup, still better than nothing though.
Great video loved it thanks for the feed back bro!
Awesome! Glad it helps!👍💪
Thorough explanation, thanks!
Glad it was helpful!
I stumbled across your channel looking for gym equipment reviews... You are very well spoken and comfortable in front of a camera. I have no doubt if you continue to do review and workout videos you will capture a big audience (especially now with everyone trapped inside). You seem very knowledgeable about kinseology and the underpinnings and it shows you know what you are talking about. If you made more videos interacting one on one with the viewer you have at least one viewer who would be interested in watching.
Nice comment. Sad the creator hasn’t seen it yet.
This was a helpful video about pull up bars
Great to hear! 👍
The best video about this topic. I think ill buy the green ones. Nowadays there is also a package. It comes with gymnastics rings . I am sure it will be good. Thanks for the help 😊
Awesome video! Thanks to you I know my options & I know which one I'm going to buy!!
Which one are you going with?
@@BackyardNinjaKidsI went with the 2nd one you showed, before the vid I was sure I was going to go with the secured one but I realized I want one that has dif hand positions.. Can't wait for my gym to reopen again! Lol THANKS AGAIN!
3:36 tha psyco smile
👌😂😂😂
The hook around one that you first showed has the advantage for me in that I am 184cm tall. In fact would like to have more height. But really like the hook around because it is much taller. Another thing you did not consider was different hand positions, including wide grip, which are much more difficult.
Thanks for the video. The duonamics seem ideal for what I'm looking for. I'm wondering if they are little awkward/more difficult to use because the bars where you hold onto aren't fixed in place. Would this still be suitable for someone beginning pull-up training?
Maybe just slightly harder but overall great! Almost nicer because your wrists are not locked into position
@@BackyardNinjaKids do they leave marks on the door frame?
Great video, still applies today!
For sure!-
This was super helpful, thanks!
Great to hear! Thanks for letting me know
Thank you for putting this together. Very informative.
For the screwed in cradle on the inside of the of the doorway, (2:34), where do you get the hardward from?
It came with the pull-up bar. Some allow you to remove
There's also tension pull-up bar. Kind of like 1:55 but have thick rubber caps as the ends, just screw the shaft so it push into the walls really tight, no crew holes or brackets needed. Some even come with brackets for permanent placement. I put my in the hallway, give a bit more room than doorway.
Yes, thanks for mentioning that. I recently came across those. Does it stay pretty tight? I need to pick one up to try it out
@@BackyardNinjaKids I put mine higher than my reach because I like to jump up to grab the bar. So I would say real tight.
Nice. Thanks again for sharing
Thank you. Excellent tips
super helpful + informative! thanks bud
Great to hear! Thanks!
Super helpful dude, good job👍🏼
Awesome to hear. Glad it helped
TOP TIP: If your trim starts getting chipped or dented put some slippers over the ends. Have had no problem over 2 years :D
Slippers? I wanna get one of these but I don’t want to damage anything
@@n0gginb0nker87 well if you don't do big kipping pull-ups like cross fit or very explosive pull ups and use you slippers or something of the like you will be fine! 👍🏼
Sorry if I sound dumb, but what are slippers? I’m sure you don’t mean the footwear lol. I remember people talking about using towels. I don’t want to mark up my trim, and honestly, I have mental images of me trying this and the trim coming completely off. I’m thinking maybe everyone has that fear in the beginning
@@n0gginb0nker87 haha I do indeed mean the footwear! I know it sounds strange however the shape of them allows them to be slipped on (excuse the pun) the ends of the bar that touches the frame. Also because of the material it softens the pressure between that and the door frame.
You are correct though a towel would work however it is not as easy to slip on as slippers are 👌🏻.
Thank you for the clear explanation. There was one thing I didn't understand though - the door frame options - when you're pulling up won't you have to hold back a bit so that your head doesn't hit the top of the door frame? And won't that be awkward to do?
Maybe just a bit, but not as much as you’d think depending on your door frame size
Very informative. Great job man.
Great to hear! I'm glad it was helpful!
Hi, I'm so glad to find your video on differences, pros & cons of each.. Can the stable bar be screwed into the wall (brick+cement) instead of the door frame?
Glad it was helpful! As long as it's anchored into the wall properly it shouldn't be a problem
Great video and subscribed, your absolutely lucky to own a house and have your own ninja gym so to speak. I've always wanted to do that if I ever get a chance to own a house
Thanks! You're right, and I am grateful. I hope the videos help!
Mine is a tree lol
Great as you never have 2 workouts the same but the ‘bar’ is hella wide
Great review! Thank you!
Great to hear! Glad it helped
this man has such a soothing voice
🙏👍 thanks!
Thank you for the info, just one question what is the brand of this screw in pull up bar i want the same exact one. Please and thank you.
It's hard to find but here it is: amzn.to/2FYBr5g
Very informative, thanks!
Glad it helped!!
helpful, thanks
Great to hear! Thanks for the feedback
thanks for the ideas
Glad they helped!!
one thing to consider do not kip or swing when doing pull ups its a waste of your time and energy because it is very ineffective at working the muscles of the back. Just do proper pull ups folks.
Yes, agree 100%!!
I make sure to mention that stuff for others though, especially if kids are around and will jump up on the bar.
Headbanger pull ups and front lever pull ups
Edward Biglang-awa 💪💪
Castiel Null 🦧 has entered the chat and would like to talk about strength
I like that! 💪 What's your favorite way to build strength? Do you use weighted vest at all?
Great video:) Do you which type of pull up bar is the best for weaker door frames?
Thanks!! Probably a screw in one so you can get into framing
Hey, great video, thanks for the insight, super helpful. You mentioned in the review of the duonamic that there is another option that converts to a pushup bar and you would link below but I couldn't find it, can you please share?
It’s out of stock and couldn’t find another one. Must have stopped making them
Those single ones are awesome
They seriously are!!
yeah they are. im just worried that im gonna rip my doorframe off since im not sure if its just glued in
I just bought one . Thanks for the video
Nice! Glad it helped. Which one did you go with?
Backyard Ninja Kids I got the doopro pull up bar, on amazon.
Hi there! I have been trying to find a pullup bar that can fit with an older door frame. I'm in SF in a building built in 1920, so there are 4" trimmed door frames. What would you recommend for a renter to use in this case? Appreciate you ahead of time
Thanks for the information 🙏🏽
Awesome! Glad it helped!
Those were good pull ups. You arched your back and then pulled your chest to the bar. I am working on doing more of these pull ups.
I'd be lucky to do 1 or 2 chin ups but I just started concentrating on starting to do more exercise so I'm hopeful
We all start somewhere! That’s awesome! I made some beginner pull-up workout videos if interested
ua-cam.com/video/zEQnzhwSkyw/v-deo.html
Hi thank you for this video. Is it possible to use the assist band on the pull up green 2 single handle?
Yes as long as you’re careful. Test it out
Can you please provide the link for the Single Handles on amazon Uk? I'd like the one which you've shown on the movie, which can be used with the door open.
what brand is the pull up bar shown at 2:50 ? the lock in and out feature with the latch/lock at the top (2:57) looks really good but I can't seem to find it anywhere! thank you so much for this video it's really helpful - I'm wanting to learn to do a pull up while we all have to stay at home!
This is a bar I got as a hand me down 15 years ago. No branding on it. Sorry. I wish I could
Thank you
Hey! In nr 2 pull-up bar, do you know if the rubber on the bar is included in the deal?:))
nice thx
Glad it helped
Bar #3 the green and black one - can you let these hang from a sewer pipe for example or are they generally door frame only?
Just to make sure you are referring to the single handle ones by Duonamic, right? Those will need a door frame to hang on. For what it's worth, I'd also be cautious hanging off of a sewer pipe
pullups are great how big are the home pull up brs that screw in to your wall
Each one is a little different. They should have dimensions on product pages you’ll want to check out. Maybe even tape it off on your wall for perspective 👍
Brilliant video thank you.
Thanks! Glad it helped! 👍
Thanks man really helpful video 👍
Great to hear!
Thank you man
You bet! 👍
Excellent video
thanks for the vid!
Can you please tell me where you got your mounted/bolted doorway bar with hexagonal ends? All I can find is ones with round ends that rotate and I want a bar that locks in place. I really hope you see this because it's driving me insane looking for one. Thank you!
I got mine as a hand me down years ago, and totally agree it’s amazing. Here it is:
azmn.to/2VUKwQQ
I wish I had seen this video sooner. I've seen people using the Shed kind since the beginning of home pull up bars. My mom wanted to start doing dead hang to help with her alignment, I got her a removable one like the Shed, but it was tooooooo removable, like if I'm not careful it drops on my nose removable. I was wondering if I was handling it incorrectly because no one ever talked about the danger of it being so easily detached from the door frame. Can't have my mom deal with that so I moved on to an expansion kind against the sides of the door frames. Now I need to equip my own apt with a set but my door frame is too thin for the expansion kind to take hold, and I wouldn't know what to do if I didn't find out about Eleviia from you. The only concern is that it might pull down my whole door frame from the top but I hope that's just me being paranoid.... Either way, this is such precious video to come across. Thank you, Scott.
I’m glad this for you helped. Thanks for sharing. There’s always potential he could pull off your trim. That said I think it’s pretty low due to the design
hi, thanks for the video. have you tried the evolve over pullup bar? opinions?
I haven’t sorry. I just did some searching and couldn’t really find it.
Is there not a huge risk of these yanking out the door frame molding? Especially with the clamp ones.
There’s definitely a chance. Since it’s pulling it straight down it’s pretty strong. You could always put a pillow underneath the bar just in case. I do that for my 5yo since she naturally wiggles a little
Wow. Thank you sir
You bet. Glad it helped
Do you think the Duonamic Eleviia option would be suitable for someone still working towards an unassisted pull up? Would you be able to add a resistance band on the handle or would it slide into the corner and make the handle hard to hold since it's not fixed in place?
I would put the band through the strap and take off the handle. That way you would pull straight down.
Good vid man!
Thanks! I’m glad it was helpful
excellent Thanks!
thank you
How much weight can these bars hold? I weight 18 stone and what's would be the best one for someone of my side thank you
I would recommend either a free standing bar or one that is screwed into the wall
Put one on every door
I was wondering if you ever tested the pull up bars that just go in between your door frame and you have twist it to extend the bar to fit tight? Its cheap but I dont want to spend money on a bar that's gonna keep slipping
I don't have one but have used one. A friend has one and they really like it. I might have to get one to further test
@bryan cebrero Do you have a link to one of these bars so I can purchase one?