So interesting, I'm from Romania, and while in school, during our sport class we did many of the exercises you are showing in this vid. At that age we thought they are funny, but now I realise how efficient they are. Big thumbs up for your content! So inspiring Eero!
I loooove this channel. You’re stuff is so original and interesting. These videos inspire me to work even harder. Thank you so much for fantastic content.
I think the most challenging were both the Duck Walk and the Bigfoot walk. I added some of the lunge workout also which made it a lot more intense. I could feel a lot of different leg and hip muscles being worked. Thanks.
Beautiful, it must really make the legs burn, especially on the knees, would you recommend those moves to someone that is a beginner? and curiosity which running shoes are the best for training, thanks Eero you are a true inspiration, keep up the excellent work!❤️❤️❤️😄
Omg this is awesome ! Thank you for your videos I will definitely put it in my routine! Hmm appreciate if you could put some explanation!! 🙏 like why these movement can help for the leg mobility ..🙏 thank you very much.
Thank you flora. I have other videos with more talk, there is also a link in every video description to a blog post with lots of instructions and more details!
Thank you Fahad K. We often go very early on Sunday morning when there is barely any people because otherwise this gyms is packed! Cameraman also chooses the shots in a way the people are often left out of the picture
Mine is 5"7 height , I worked hard , I changed my mind set , after seeing ur vidoes , I motivated from u , is 5"7 ft is good height to workout these exercises?
Just start doing it.. Watch and learn, take you're time start light!!!! You aren't going to start and be as good as this guy, perfection takes practice hell with it, START TODAY RIGHT NOW.. Good day!
Thank you for watching! You can learn the benefits and find instructions in this blog post ➞ bit.ly/movementworkoutlegs
So interesting, I'm from Romania, and while in school, during our sport class we did many of the exercises you are showing in this vid. At that age we thought they are funny, but now I realise how efficient they are. Big thumbs up for your content! So inspiring Eero!
Thank you marlee f
Your channel is one of the best on UA-cam hands down. Well done keep up the great work
Nice. Tennis player so will def implement these workouts for better hip mobility 👌🏾
Indeed!
I'm a martial artist and I love your workouts, it loosens up the body and won't be rigid or stiff for movements and executing techniques! #subscribed
Glad to hear Ian, welcome to the channel!
Absolutely incredible innovative to the last flawless
Your mobility & strength..is inspirational
Great Video for mobility!!! Will put some exercises into my routine
Awesome, good luck!
awesome nice spins on regular exercises and can do at home, you're in amazing shape...wow!
Thank you Alexandra!
awesome video! you've opened up my world!
Thank you!
My new favourite channel, thank you
Welcome!
I like this guy I'm motivated
Nice, thank you!
Sos brillante!!! Te admiro y me das mucho ánimo, muchas gracias!!!!
San Juan Argentina
Thank you Paula
Thank you for the inspiration
Addicted to your channel now Motivating me to do more with mine 💪👏👏👐
Awesome, keep it up!!
UR awesome I wish I cud learn n do with u.!!
I loooove this channel. You’re stuff is so original and interesting. These videos inspire me to work even harder. Thank you so much for fantastic content.
Thank you Hyogo
You are best fitness coach!Thank you!
Thank you as well!
Great channel! Keep it up!
Thank you gotodasho!
boa tarde, sou do Brasil, gosto muito dos seus exercícios, tenho 47anos, e malho a alguns meses ja temto fazer alguns dos seus exercícios abraços.
thanks for sharing this exercise, I will give it a try today. 💪
Great, good luck!
This is amazing, you're definitely making an exercise alternative for those who don't go to the gym. Keep it up bro!
Thank you Argie, will do!
Thank you!
I never see a channell like thisssssssss
Great!! so much variation in exercises..love it
u r going to be bestest fitness channel..😍😍😍😍
Glad to hear. Thank you mishra!
Absolutely perfect for my hip
Glad to help!
This is awesome. Definitely will try it this week. Thanks
Thank you, good luck!
I think the most challenging were both the Duck Walk and the Bigfoot walk. I added some of the lunge workout also which made it a lot more intense. I could feel a lot of different leg and hip muscles being worked. Thanks.
Beautiful, it must really make the legs burn, especially on the knees, would you recommend those moves to someone that is a beginner? and curiosity which running shoes are the best for training, thanks Eero you are a true inspiration, keep up the excellent work!❤️❤️❤️😄
excellent
Thanks!
Omg this is awesome ! Thank you for your videos I will definitely put it in my routine! Hmm appreciate if you could put some explanation!! 🙏 like why these movement can help for the leg mobility ..🙏 thank you very much.
Thank you flora. I have other videos with more talk, there is also a link in every video description to a blog post with lots of instructions and more details!
Thank you so much sir.
Glad to help
sick bro good stuff
Thanks man
omg!that's crazy...i'll try tomorrow
Thanks, good luck!
awesome
Very helpfull!✊🏼
Glad to help!
You will be right person to train army.
Sir how often can we do this in a week?
Great videos - amazing for stamina and core...btw your footwear looks really good - what nike's are they?
They are Nike dryfits, not sure about the exact model
do a vidéo about punching power and mobility exercice to dévelope it
I have already filmed it, it's coming out next week!
how can I prevent knee pain. .? any tips !
Work on balanced training for the lower body and do the basics very well (slow and controlled execution, good form)
great exercises 😎👌👌👌
Thank you Bakhtawar
VAHVA Fitness 😊🙏
Todos tus ejercicios sirven para moldear el cuerpo de una mujer también?
Ultimate .how many days in a week sir ?
2-3 movement workouts per week is often plenty
Very good stuff. love it from Canada
Btw, how come that gym is always empty?
Thank you Fahad K. We often go very early on Sunday morning when there is barely any people because otherwise this gyms is packed! Cameraman also chooses the shots in a way the people are often left out of the picture
y
Mine is 5"7 height , I worked hard , I changed my mind set , after seeing ur vidoes , I motivated from u ,
is 5"7 ft is good height to workout these exercises?
Glad to hear. Height is no problem at all!
Your Russian subscriber
Is this a good Idea if I implement this as a warmup?
Great for warm up, but I would do only 1-2 rounds
any good for fat loss?
It will burn plenty of calories for sure, but faster tempo workouts are better
Animal, isto que é treino....
💪🏽🔥🔥
Thank you Nitesh
man the big foot walk killed me fiuu
this workout was a massive 10. i feel my blood rushing in my legs.
It's tough but effective!
How heavy is that barbell I wonder?
The standard 20 kg /40 lbs
Rait brother
anything for beginners? 0_0
Just start doing it.. Watch and learn, take you're time start light!!!! You aren't going to start and be as good as this guy, perfection takes practice hell with it, START TODAY RIGHT NOW.. Good day!
Warm up your knees first!
song name pls ?
I think it was Winning Spree by Cymatix
😍