HOW TO LEARN TO DO A HANDSTAND ON STILL RINGS - RINGS HANDSTAND TUTORIAL - Gymnastics Tutorials

A rings handstand tutorial and gymnastics tutorial and still rings tutorial on how to learn to do a handstand on the still rings and the first step is to go from a tucked support and try and roll your hips and back up a little so you are starting to get upside down and in the beginning you can bend your arms but eventually try not to bend them so much and the next step is to straddle and put your legs against the straps and then you want to try and push up from bent arms to straight arms so that you are in a handstand with your legs still on the cables and then you want to unwind your legs so that they go to the other side of the cables and then eventually come off the cables and try to balance a handstand while also trying to turn the rings parallel to each other and this video is for coaching and how to coach and learning and how to learn men's gymnastics or mens gymnastics and boys gymnastics and also calisthenics and bodyweight fitness and crossfit and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL • HOW TO LEARN TO DO A B... HOW TO LEARN A BACK HANDSPRING TUTORIAL • HOW TO LEARN TO DO A B... ) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!
* All American Gymnastics Website: www.theallameri...
I am a gymnast and gymnastics coach for 26 years and I am 46 years old and still enjoy this amazing sport.
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[@wojtekimbier]

I had to learn a roll-out / forward roll first, before I found the courage to invert myself above the rings at all. It was scary as hell... for the first two attempts lol. I then progressed to a bent-arm handstand, and pressed up. Now I'm doing straight-arm straddle press. Progressing way faster than I expected

[@wojtekimbier]

Funny thing is that I've never practiced enough to balance a freestanding handstand on floor.

[@ringsking]

Hey awesome job wojtekimbier! Keep it up!

[@ringsking]

A handstand on floor does help but they are also a little bit different

[@Pitchwife82]

Are there any tutorials online that you found helpful when leaning out to forward roll out /bail? I'd like to learn that too before getting completely inverted

[@LHCalistenia]

I did a 3 second handstand on rings hold and I fell right on the mattress hahaha if it wasn't there I don't know what would happen to me.. Life saved but I'm much more motivated now, handstand on still rings can be scary as hell, but once you get over it you evolute like crazy

[@ringsking]

Nice and lol! Yeah handstands on rings just takes a lot of numbers and volume of training but you will get it.

[@wizart2100]

ive been doing handstand on the ground for like 4 years and can hold a solid 1min and 30 sec but this ... oh boy its like learning from zero

[@nightlyalfieg8642]

Easy..... I've been doing this since i was 5 years old. daddy's belt really kept me going!

[@golden_boy6751]

Just found this video and motivated now to learn it. thanks for showing

[@ringsking]

Nice and good luck with your training and you are very welcome!

[@ajax_davis]

Thanks for this video! One of my summer goals.

[@ringsking]

You are welcome and good luck!

[@imjoshbytheway]

Excellent explanation and steps to practice!

[@ringsking]

Thank you and good luck with your training!

[@SaulAdrianVL]

That is a skill that I will like to learn , Thank you for sharing!

[@ringsking]

You are welcome!

[@Francesco_Di_Pereira]

Good, good, thanks

[@ringsking]

Thank you and you are very welcome!

[@robertsullivan9232]

Beast!!!

[@ringsking]

Thanks!

[@idoperlmutter6660]

tried standing with my LEGS on rings, still couldnt do it

[@arbabshehzad6443]

Hope you didn't tore everything in your groin.

[@rudyrodriguez6514]

Nice

[@ringsking]

Thank you!

[@Nibblies13]

You're a beast

[@Rumeel12708]

Dam 😭😭 this looks like it's no where near for me to do, but that's one of my goals, I'm pretty heavy(always did weightlifting) so I am starting with the basics for now, I am at 250 pounds, anytips, I still do have body fat since I was out of the gym for 3 years 😭.

[@platypus1384]

Any tips for the balance or is thst just trial and error?

[@ringsking]

In my opinion, this is a skill that can take some volume of training time to get it. There is some position strength to develop and also to get used to the balance. I used to do a lot of holds with my feet on the straps but it wasn't until I made it an effort to do a lot of numbers of trying without the straps before I was able to get it. And good luck with your training!

[@Dj3psilon]

I'm scared about falling on my back, any tips?

[@ringsking]

If you are on low rings and you happen to fall over forward you can roll your wrists and bend your arms and this can help absorb some of the power of the fall (on the high rings though you can rip off if you bend your arms because gravity can pull your arms straight when you swing through the bottom and you might not be able to hold on). You can also practice doing a small forward roll from just a front support on the low rings to an inverted hang or pike, by lifting your hips up some and ducking your head and on the low rings, roll your wrists and bend your arms and try and control your roll some. Good luck

[@Dj3psilon]

@@ringsking Do you need lots of strength or is it more technique thing? My hands were kinda shaky when I was just holding my hands straight on the rings, then I gave up because there were other people at my gym and I didn't want to fail

[@ringsking]

There is some strength required (more than just regular handstand position strength because you are also trying to keep the rings stable) but this can be built up with volume of training. Just keep at it and if you don't want to fall over, you can use the cables for a while and build up position strength there too. And you can also just get comfortable doing some tucked handstand work trying to get your hips up over your head but not necessarily all the way in a handstand yet. Also maybe try not to worry how you look in the learning process. Nobody learns everything perfect in a straight line forward without mistakes. The end goal is trying to get the skill and the learning process takes time and won't be perfect/doesn't have to look perfect/doesn't matter what people think

[@najera5878]

if i fall forward would both my arms be dislocated

[@ringsking]

If you are on the low rings and you fall forward, you can bend your arms and roll your wrists and you should be ok

[@ChumX100]

ringsking doesn't this trick also work on the high rings? This fear is what keeps me from trying there

[@ringsking]

Hey Serninja, on the low rings, if you fall forward from a handstand and bend your arms and roll your wrists and try and muscle/kill your swing, you should be ok especially with your feet then hitting the ground. On the high rings this can work too, but if you don't kill your swing enough, when you swing through the bottom you could rip off. When gymnasts bail forwards or backwards from a handstand with grips on to do giants or other big swinging skills, the grips help them hold on and your arms need to be straight so there is no slack in the rings and they keep constant pressure on them so you can swing smoothly. If you bail from a handstand on high rings without grips and try and swing big and your arms are bent, gravity will make your arms go straight through the bottom and you will rip off. But on the high rings if you muscle/try and kill your swing and roll your wrists a lot, you can hold on as you swing through the bottom. Hope this helps and good luck with your training! (Try and get pretty comfortable falling forward on the low rings first, and maybe even bending your legs a lot so they don't hit the floor and you can see how it might feel for the high rings)

[@olivercarriere6759]

Mo way I'm doing this at 219 think I need to lose 30 pounds

[@neilbegley8886]

bro you gotta fix that audio

[@ringsking]

Sorry about that

[@dripku2837]

Its fine wdym