perfect daily routine for guys
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- Опубліковано 29 кві 2023
- In this video I discuss how to build a perfect daily routine that's both flexible and productive.
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
A minute to appreciate this guy for always helping us stay fresh and on point
Fulfilling the name of the channel, can’t ask for much more really 🔥
This whole video is AI made
Another minute to appreciate that he mention that we need time to do nothing. It‘s told to less these times
love what you did there
bro c'mon most of the things that he said are normal af everybody already know it , like waking up to exercise and having a morning routine those are most basic things that I've heard on a regular
1. Waking up at a proper normal time usually between 6 to 9 A.M
2. Taking care of regular morning stuff such as showering, brushing your teeth, grooming, shaving, and having breakfast
3. Regular nighttime stuff before going to bed, including washing your face, having a skincare routine, and getting stuff ready for the next day.
4. Dedicate one hour of the day for exercise
5. Dedicate one hour of the day for a new skill or project
6. Spend the rest of the day doing things you enjoy such as hanging out with friends, cooking food, watching Netflix, and browsing the internet.
Well said. A man is not born, rather made by a collection of accumulating habits over a period of time. He should contain skills and experience, and be willing to do what he needs to do, instead of what he wants to do. That's how a Boy becomes a man. Responsibilities change you for the better
Bro lives with his parents
Literally, just wake up early everyday around 6-8 am, hygiene care, execise, go outside, eat a healthy high-protein diet, and sleep around 10-11 pm everyday. Just do these and you already have a high quality routine and slowly add some creative and productive habits such as reading or meditating.
And just be consistent on it.
I wish you all the best, we all shall be a better version of ourselves.
Keep going kings & queens.
"I do not fear the man who has practiced 10000 punches once, I fear the man who practiced one punch 10000 times."
Doing the small things right and routinely immediately puts you at a massive advantage in life and sets you up to better handle the big things that happen only occasionally.
A Man Is One Who Can Complete What's Needed Over What's Wanted
Respect 💪
Brothers. I haven’t been able to lay my head on the same pillow for more than two weeks in over a year. I’ve been in a new country every few weeks and deployed with the military. I cannot tell you how much I miss having the option to follow a routine. Do not take it for granted. I am weary and fatigued but almost home. Not having a routine will keep you tired, lazy, and depressed. Thanks for the videos on point. Giving me so much to look forward too once I’m home.
thank you for your service
Thank you for your service sir!
Thankyou for your service.
I think you are really influencing the youth in a positive way and making us learn the importance of balance. Thank you for your efforts
Wake up at a normal time(6-9 am), school/job AKA mandatories, fitness(1 hour), skill building(1 hour), sleep(9-11 pm) be flexible, any left over time can be for literally anything as long as the other things have been taken care of
don’t forget skincare, doesn’t have to be complicated but taking care of your skin is important as well as maintaining your body to look the best. look good feel good 😊
@@hopsmax2827 that’s fax frfr, i was just condensing what he said in the video to one comment
the same conclusion ive come to after trial and error, you’re just the person who said it first 👑
As a guy who was finding a perfect daily routine from 2 years and finally found it last week, I can confirm this video is definitely going to help you
Any advice for a guy in highschool (grade 10) 15 years old, 16 in July.
What's a good way to organize your routine? White board wall, just notebook, or what?
-Thanks in advance.
Anything works as long as you don't forget them.
@@llamaboy6374 firstly you need to fix time of when you sleep and then when you'll wake up like i wake up at 7 sometimes 6 and i sleep between 10 or 11 atleast 7 hours of sleep is must
Then, you need to decide all the must do things like brushing teeth, going school, bathing, workout, hobby and if your learning something like I'm learning japanese and etc
Then organize everything on a correct time according to yourself, i prefer giving every task a little bit more time like 10 to 20 minutes extra so you would have to worry too much about time like my Japanese practice usually take 30 minutes but I've given it 1 hours so that I can easily complete it in time without being in a hurry
I use notes app on my phone for my daily routine
@@llamaboy6374WHITE BOARD WALL IS BEST!!!
@@thefaceofmankind you're literally me bro 🤗
I'm glad this channel is blowing up 🔥🔥🔥
thanks for this video!
Simple but effective, this will help a lot of people. Thank you
Can't wait till this channel reaches 1 million subscribers
This video came at the PERFECT TIME for me! An hour ago, I was questioning how to make a sustainable and productive daily routine for my summer. Then boom, this video pops up on my UA-cam feed!
The government is listening bro.. 👂
same
The production in this video is a class above what it was previously 🙌 super engaging
This is exactly what I was looking for💪
Really appreciate the effort!
Thanx a lot for your help ❤
Alles Gute nachträglich und weiterhin viel Erfolg Randy ❤🍀
Hey, whats up! Glad to see another video from you, this will definitely help me get to what I want to be. Thanks, cya!
Needed this. Thanks man
Thanks for another great video!
these guys doing the gods work
I also include reading and self reflection, self reflection is a big one, look at your current level in life where u lacking and how to improve on those areas and a lot more
Do you self reflect through meditation?
@@christrujillo9062 meditation is not thinking anything just existing, so no
journaling could be a form of self reflection right?
@@SaadKhan-ti5suthe pace is really slow tho, I just wrote down the conclusions I make so I won't forget them nothing more
@@SaadKhan-ti5su yes
In such a busy world this is the perfect thing for less distraction and more things in order
This video was helpful to me thanks for making it 👍🙂
I go to college and work 8 hours a day. Unfortunately I don’t have much time to build a skill or I sometimes skip workouts because I have to study. It’s a sacrifice but I still enjoy self improvement and try to implement it whenever I can. Appreciate the videos ❤
this is lowkey really good content
Was waiting for your new video. God bless you king
Ur vids r being such an help to me!!
I rly hope u wud do a softboy aesthetic in depth vid ❤
Wait this channel blew up fast right? Great work bro
Bro snuck in a Succession clip
Add simple habits like drinking water after waking up ☀
Small habits can have significant benefits!
Make a video on complete grooming eyebrows beard and all
Watching this at 4 a.m be like
👁️👄👁️
Fr
LMFAO
Watching at 4: 52 am
@@x-bunny9995 saved myself the watch Lol
you are the goat
Great video, the graphic at 0:49 seems to show the morning times but the audio states the evening times
Can you make a video on diet for both skinny and fat guys
today i woke up at 9am but yet again here i am at 3am and i cant sleep.
i'm a student and i'm at school between 7 am to 5 or sometimes 6 pm. does anyone else have a similar schedule maybe for work? can u tell me how you split up your day and make time for working out?
Appreciate.
Can u make one for highschool boys
Curly hair video plsss
Hey! Where do you find the stock clips for these videos? Love your stuff! 🔥
pexels and envato
What is that face rolling thing at @0:53?
Whenever you're a student who works, you can choose 2: making money, working out, or getting enough sleep. You cannot do all 3.
I think that a week routine would be better than a daily, since this doesn't really leave any "fun" time, its all just work but in different fonts. Working out 3-5 times a week is enough, building your side project 3-5 hours in a week should also be enough. I feel like this type of lifestyle would lead a lot of people to an eventual burnout.
Laughs/cries in wakes up at 4:30AM (work starting at 6AM and I hate it)
W upload
Which type of shampoo is the best
Are you the same guy from the Gravity transformation channel?
How do u make this video's which software do u use
Teach us how to edit video's
Me watching this at 2 am
1. Morning routine
2. Night routine
3. Sleep routine
4. Workout routine
5. Skill building routine
6. Rest of the day is yours, enjoy it
A self reflextion or meditation or bible time is also very important
please bring english subtitles to your videos
Nice😊
Please tell some mewing mistakes.
Me watching this at 3am 👍
🎵Im only human after all🎶
Enjoy time should be 11pm to 5 am only while u r sleeping
Bro i am 16, what are all the ways i can earn money and can double it.?
ah yes, normal time for bed, between 6-9AM... 0:48
Your honest thoughts please
--School Day--
Wake Up: 7:20am
Morning Routine: 7:20am - 8:10am
Chill: 8:10am - 8:20am
Leave for School: 8:20am
School: 8:40am - 3pm
Chill: 3pm - 5pm
Exercise: 5pm - 6pm
Dinner: 6pm - 7pm
Productive Time: 7pm - 8pm
Chill: 8pm - 10pm
Nightly Routine: 10pm - 11pm
Sleep: 11pm
--Day off--
Wake Up: 9am
Morning Routine: 9 - 10am
Chill: 10 - 12am
Lunch: 12am - 1pm
Productive Time: 1pm - 3pm
Chill: 3pm - 5pm
Exercise: 5pm - 6pm
Tea/Dinner: 6pm - 7pm
Chill: 7pm - 11pm
Nightly Routine: 11pm - 12pm
Sleep: 12pm
Thoughts???
cut some of the chill and learn a skill that is going to be valuable in the future, such as leaning about computers, coding. and all that stuff.
1:45
Good
Routine? What's that? I'm in the army x)
My Routine has:
Meditation
Exercise
Brushing teeth
Sleep early and wake up early (10PM - 6AM)
Im 17, my facial hair started growing 2-3 months ago Should I simply let it grow naturally or are there techniques to enhance its growth
leaving a comment here because i'm curious too
Im not an expert but, id say wait for like a year and dont shave. Let it grow, maybe trim occasionally for aesthetics. You could try derma roller on ur face, it creates way for new follicles. Also very importantly,do things to boost your testosterone cuz that is the main hormone thats gonna trigger growths like facial hair, muscles and shoulders etc (except for genetics ofc)
Let it grow naturally and if maybe after 1 years it's not fully grown you can consider other methods
Even if you shave or keep it you will have beard according to your genetics once you fell like you have solid beard you should start growing, patchy beard will only make you look bad
@@uncalfehud7356 Ye my man is right, if u have patchy beard, better keep it shaved and clean, but if its present overall and fresh, then consider harvesting the crop only when the plant is decently grown
btw doing nothing is a sin so dont waste ur time guys! dont be lazy have 100% productive day.
❤
Im a muslim. We wake up early everyday to pray. The best way to start the day is to connect with God. Then after that i feel so fresh and energized to do other stuff in syaa Allah.
Same here, I'll feel better and more relaxed while in praying to god
ik most is genetic , but can you make a grow taller vid? 15 at 5 foot 6 and i can't grow
Your still so young, you will still grow
You can still grow
I was 5'7 up until 17 (I didn't even care) and then I grew to 6'1 in the end of my last year of highschool , But I did play lots of sports and rode my bike daily and I was honestly very healthy whether it was sleep or diet ( I did this without the aim of growing taller lol) . you still have time
Get loads of sleep please, don't make the mistake most people do by staying up all night on their phones. Try to get 9-10 hours of sleep and start exercising it can be weightlifting or playing some kind of sports. Also hang from a bar daily for like 3-5 minutes it doesn't have much scientific evidence to back it up but I know for a fact it increases your height.
Height is only 80% genetic the rest 20% is on you and 20% is a shit ton if you ask me
Finishing all your tasks, then do whatever the fuck you want .
Plot twist : this whole video is made by AI
1:26 Damn, if even Joe Biden is hitting the gym and I’m not, I’m really lacking lol
Hey there, do u think my routine is productive? I posted my 9AM routine on my channel bro
1:27 I don't have a deep state to make my decisions for me. Thats why I don't have time.
Routine Helps Creates Dicipline
It's Vital
As a guy who hate having a schedule,this video is a waste for me
Having a set daily routine is extremely important to get stuff done efficiently. Stop being a lazy loser. Working out regularly meaning following a schedule is the key to building an aesthetic physique. Also having a good skin revolves being consistent (daily) in skincare. You will never reach your goals if you only do what you feel like doing. There will always be someone who does what you didn’t want to do and surpass you in every way.
Okay?
14 sec
Jesus saves
top
j
Bro can i get a heart❤
First lol
Ww
I like your content, but that title is a bs. There are "Guys" age ranging from 14 to 40 spread all across the world with different interests, wills, relations and everything.
Hey there, do u think my routine is productive? I posted my 9AM routine on my channel bro
Can u make one for highschool boys