I went from 183.6 last July, until my present weight 117.6. I stay between 1000 and 1200 cal a day. I walk 15,000 a day, and I do weights. I am the healthiest I’ve ever been.. went bowling and beat my daughter and her husband and my grandchildren who are all adults. Did I tell you I was 73 years old 😊you can munch on fruit all day but it’s going to spike your insulin and make you hungry. I use my fitness pal and I login everything that I eat every day right now I’m maintaining and I’m still using MyFitnessPal.❤ keep up the good work! Kudos to big Chris for coming over and saving the day with the wasps.
@@juanitawatson596 thank you it was so much fun doing it. I think at the end it’s hard to maintain because I don’t want to gain any of it back so I have to find the balance. I feel like I’m under eating now because I am still losing.
@@priscilladye96 I really like my fitness pal seriously it keeps you honest it’s a free app you can download. I don’t pay for it. Good luck in your journey, sister.
Shavonne u would save much more on your grocery and Household shopping if you would check the weekly ads online. But even better try buying your paper and cleaning supplies from Sam's Club. Also you cereals. Check them out. Good luck, girl.
I have to admit I criticized your eating habits and questioned your sincerity about your healthy body journey. Should’ve kept my mouth shut. Lol We are quick to criticize but slow to give a compliment. Well,I’m woman enough to say that you look goodt girl!!! Keep up the good work.
Thanks to Big Chris for helping you and the kids by spraying the wasp nest! Shout out! I’m so glad Shyvonne that you don’t need to worry about that anymore!
Girl look at all you've been through to get to where you are today with your body. Don't starve yourself, have what you like in moderation and I can see you're dedicated in going to the gym. Cut yourself some slack. Love your videos, love your family, watching from UK.
Meat beef with a little fat on it and some healthy fat, olive oil, avocado oil, real butter , will keep you satisfied much better… no carbs unless a root vegetables sweet potatoes, not white potatoes! If you have to have a little bread, opt for sour dough bread in small amount. The gays will keep you satisfied. No sugar! Try Monk sweetener… my favorite! Then stevia, has a bitter flavor, but works in a pinch… better than sugar! You’re doing great!! Keep up the exercise, don’t over do it… same results! 🎉🎉🎉😊
Everyone's metabolism is different. You have to take into consideration the person' s genesl,activity level, background and lifestyle. The food we eat is 80'% if you are trying to loose weight.
I think incorporating nuts in your diet would help with the hunger. I love pistachios and roasted almonds. Maybe try a serving size of your choice of nuts.
You may feel hungary bec fruit has a lot of sugar which make your sugar level go up. When it comes down it triggers your hungry alerts. I lost 20 pounds by eating only 1300 calories a day. I ate what I wanted but stopped when I reached 1300 calories. It worked great. You may need 1500 calories bec you are very active.
HI beautiful family love y'all ❤️😘 please be safe 💗 May God 🙏 bless you and your family 💖 hope everything is well 💕 wt a beautiful young lady as always 🌹 you look fabulous the kids are so adorable 🥰 love the vlog don't pay ppl no mind if you have negative comment on this beautiful young lady please keep it to yourself 😢
Shyvonne, take a hot shower make sure the water penetrate on the sore area of your back. Sometime cold get in your body and cause pain. I went to gym and took my shirt off the next few hours my back was killing me! That open air did it to me. Take a Hot shower & have your daughter apply some muscle cream on your back. That should help, thanks for sharing💪
In a show before this one , you asked what we thought about your daughter going to her friend’s for a sleep over. Please do your homework. When my daughter was around her age. Her friend asked her to spend the weekend with her and her family. The first thing I did was, I went the girl’s house to meet her family. Do you know what the father said to me? He said, I have so much respect for you, the fact that you’re here to check us out says a lot about you. The family consisted of mom, dad, and their three daughters, but something wouldn’t allow me to just let my daughter go without going to their house to what’s up. Mind you, that was years ago, (because Shyvonne, I could easily be your mother) Recently a young girl invited her friends to her house for a sleepover, the father drugged and molested them, it was one girl who got away and called her parents. This made the news. I mean, there are so many similar stories to this. Does her friend have any brothers, uncle, cousin etc. you cannot be too careful when it comes to your child. I’d love for her to go hang out with her friend, but I also want her to be safe. The devil is rampant in these times, seeking whom he may devour. Stay woke 🙏🏾
I don't know why, but I don't like the smell of Fabuloso. I either clean with bleach, PineSol or Vinegar and water. I used to clean with Ammonia. For anyone wanting to know, you don't give ice cream to dogs. That's why they have Paw Cups.
Hello beautiful! To much fruit cause spike in your bodies insulin. You'll have sugar highs and then crash . Our body naturally produces all the sugar we need while we sleep unless your a diabetic, then you need to follow doctor's orders. Some fruit is fine but not to much. Protein is what makes you feel full because it takes longer to digest. I wish you well on your weight loss journey.
Hey girl! You're not eating enough of the fruits. You could have a big bowl of fruits and be satisfied. And you have to eat throughout the day. You must also have a snack with you when you leave the house. You're cravings are natural don't be hard on yourself. Just stay focused you got this !!! Also increase your water intake. I'm 46 and I stopped eating meat, processed sugars and dairy over a year ago. So I understand your struggle. And I started out just eating fruits and veggies for the first 90 days, water and juicing. So trust me when I tell you I understand. We're changing habits that we've done for over 30/ 40 years...it's not happening overnight. Just stay the course. I know you can because you're doing it with your exercise. Stay focused and push through the hard times. You'll be ok and it'll get easier as you keep moving forward. Give yourself grace ❤ I still struggle at times to this day. But I love my overall outcome because I'm living in the value of my choices as well as my kids. I'm the healthiest I've ever been. So that alone makes some of my choices easier. You're doing awesome and you look great. 😊
My local grocery store, ACME, sells "PUP CUPS," in the freezer section for dogs. I also freeze vanilla yogurt, which he loves. It provides good bacteria for their gut = no dog farts and it's good for their gut.
Be careful with your back, Shyvonne. You are working out and doing lots of housecleaning. Give your body plenty of rest when you get home and when you sleep. Your body resets itself when you sleep!! God Bless. 😊
Good morning love your videos but the music that plays at the end with the person rapping have cuss words in it so can you please do consider us who are watching with family who doesn't like that type of thing. Gratefully appreciate it. Thanks ❤❤
Hold uo now!!! Who suggested eating just fruit?? Fruit is sugar and too much of it is definitely not going to help with weight loss...eat it in moderation. You need protein and since you like meat, eat some meat and beans. That will fill you up and you won't be hungry. Shyvonne Girrrrrl, don't be over there starving yourself hunni. Rumbles is a cahyuuuuutie; get her a body harness instead of a neck leash so when she pulls it won't hurt her.
Which part of Michigan are u in? I’m also from Michigan and ppl have their dogs of all sizes non service pets everywhere. I seen a couple with a pit in Kroger n said now that’s way too much not in the grocery stores ppl
Your a beautiful, sweet person ❤❤
I would start to get the school supplies because as it gers closer to school a whole lot of stuff disappears.
This is so true. I started late last year and some stuff had to be sent later.
I hope your back gets better soon sis 🌹
Your X was right to come at night to spray the nest. All the wasps were all home sound asleep and he probably sprayed them all and did not get stung.
That's when they tell you to spray a nest, because the bees or wasps are all in the nest.
I went from 183.6 last July, until my present weight 117.6. I stay between 1000 and 1200 cal a day. I walk 15,000 a day, and I do weights. I am the healthiest I’ve ever been.. went bowling and beat my daughter and her husband and my grandchildren who are all adults. Did I tell you I was 73 years old 😊you can munch on fruit all day but it’s going to spike your insulin and make you hungry. I use my fitness pal and I login everything that I eat every day right now I’m maintaining and I’m still using MyFitnessPal.❤ keep up the good work! Kudos to big Chris for coming over and saving the day with the wasps.
Wow amazing I trying my best to lose weight but nothing happens
That's impressive! Congrats.
@@juanitawatson596 thank you it was so much fun doing it. I think at the end it’s hard to maintain because I don’t want to gain any of it back so I have to find the balance. I feel like I’m under eating now because I am still losing.
@@priscilladye96 I really like my fitness pal seriously it keeps you honest it’s a free app you can download. I don’t pay for it. Good luck in your journey, sister.
Shavonne u would save much more on your grocery and Household shopping if you would check the weekly ads online. But even better try buying your paper and cleaning supplies from Sam's Club. Also you cereals. Check them out. Good luck, girl.
The thinner rugs can go right in an extre large washing machine.
Nice haul. Thank you for taking us along with you
Wow dogs allowed in all stores in Penn. Texas has rules only service dog with vest and paper work allow in stores.
Most of the stores I shop at only allow Service Animals.
I have to admit I criticized your eating habits and questioned your sincerity about your healthy body journey. Should’ve kept my mouth shut. Lol We are quick to criticize but slow to give a compliment. Well,I’m woman enough to say that you look goodt girl!!! Keep up the good work.
Great shopping deals 😊
Cute gifts you got for your Niece, 😀
Hello, Shyvonne ❤. Stay encouraged, beautiful lady ❤. God bless you and your precious family continually❤.
TGIF 👋🏾 blessings ❤, you have a beautiful family ❤️ and home 🏡
Hi Shyvonne
How are you? Rumble is so cute. Loved the hauls. Thank you for sharing. Love Yall 💜 ❤️
Maybe add some fiber to your shakes like chia seeds or flax.
Thanks to Big Chris for helping you and the kids by spraying the wasp nest! Shout out! I’m so glad Shyvonne that you don’t need to worry about that anymore!
I love those affirmations notebooks 📒, and I m grown'd 😂❤ (journaling)
Rumble is so cute.
It good to see your OK love your video
My Famy and I just took pictures in those colors around the 4th .
Hi family hope your get better soon you are a beautiful women
Vinegar and water with a little essential oil works great and no chemicals, save money ❤
Yes ma'am!
Hi what is this used for?
Enjoyed the vid all the way from trinidad 🇹🇹
You look awesome. Your workout is great
You can't go wrong with Gabes.
Girl look at all you've been through to get to where you are today with your body. Don't starve yourself, have what you like in moderation and I can see you're dedicated in going to the gym. Cut yourself some slack. Love your videos, love your family, watching from UK.
Meat beef with a little fat on it and some healthy fat, olive oil, avocado oil, real butter , will keep you satisfied much better… no carbs unless a root vegetables sweet potatoes, not white potatoes!
If you have to have a little bread, opt for sour dough bread in small amount. The gays will keep you satisfied. No sugar! Try Monk sweetener… my favorite! Then stevia, has a bitter flavor, but works in a pinch… better than sugar! You’re doing great!! Keep up the exercise, don’t over do it… same results! 🎉🎉🎉😊
I love shopping trips. I love your hair. Rumble is the cutest. 🐕🛍
Thank you so much. I love shopping too. Ive been trying to cut back.
Rumble has the fastest tail!!
Hi Shyvonne !! I love the outfit you purchased for your niece !! Tfs
I do veggies, fruit, protein, and plenty of water only. Knocks the weight off quickly!!
Everyone's metabolism is different. You have to take into consideration the person' s genesl,activity level, background and lifestyle. The food we eat is 80'% if you are trying to loose weight.
@Collageartist69 What you said is so, so true. That's why I said what "I" do. I would never dream of telling someone else what they should do.
I think incorporating nuts in your diet would help with the hunger. I love pistachios and roasted almonds. Maybe try a serving size of your choice of nuts.
Hi shyvonne your hair looks absolutely lovely, hope you are all well take care love from karen in Manchester United kingdom xx
You may feel hungary bec fruit has a lot of sugar which make your sugar level go up. When it comes down it triggers your hungry alerts. I lost 20 pounds by eating only 1300 calories a day. I ate what I wanted but stopped when I reached 1300 calories. It worked great. You may need 1500 calories bec you are very active.
My friend in my head 😊 enjoy your weekend ❤
Hi Shyvonne have a Bless Weekend 🩷
Love the little dog she is so friendly. I was just wondering, does she have a chip?
Happy Friday love 💝
Auntie is so generous ❤❤😂
Thank you so much.
Newspaper works well for windows 😊
My baby has that owl it links and sings with other animals he loves it
I read it’s not advisable to give dogs ice cream. They have difficulty digesting dairy after they’re weaned.
You are not supposed to, that's why they dog ice cream.
@@DiannaGrable-fm8jd
You are right; I purchase "doggie cups" from my pet store and he loves them.
🐾💓 She is so cute!
All Rumble needs is whipped cream. That's what's in a Pup cup.
100%
Hey Shyvonne
Earliest I have ever been! ❤
HI beautiful family love y'all ❤️😘 please be safe 💗 May God 🙏 bless you and your family 💖 hope everything is well 💕 wt a beautiful young lady as always 🌹 you look fabulous the kids are so adorable 🥰 love the vlog don't pay ppl no mind if you have negative comment on this beautiful young lady please keep it to yourself 😢
Shyvonne, take a hot shower make sure the water penetrate on the sore area of your back. Sometime cold get in your body and cause pain. I went to gym and took my shirt off the next few hours my back was killing me! That open air did it to me. Take a Hot shower & have your daughter apply some muscle cream on your back. That should help, thanks for sharing💪
They have school supplies here in Florida as well already out oh noooo they just got out.
I'm so not ready for the return of School. My kids go back the end of August.
Watch the sugar in the fruit. Lynn I’m diabetic.
Spanish cleaning stuff off ticktock shop best window mirror cleaning stuff smells lovely
Fruit can spik your sugars and make you feel hungry I would keep to eating protein meats eggs
In a show before this one , you asked what we thought about your daughter going to her friend’s for a sleep over. Please do your homework. When my daughter was around her age. Her friend asked her to spend the weekend with her and her family. The first thing I did was, I went the girl’s house to meet her family. Do you know what the father said to me? He said, I have so much respect for you, the fact that you’re here to check us out says a lot about you. The family consisted of mom, dad, and their three daughters, but something wouldn’t allow me to just let my daughter go without going to their house to what’s up. Mind you, that was years ago, (because Shyvonne, I could easily be your mother) Recently a young girl invited her friends to her house for a sleepover, the father drugged and molested them, it was one girl who got away and called her parents. This made the news. I mean, there are so many similar stories to this. Does her friend have any brothers, uncle, cousin etc. you cannot be too careful when it comes to your child. I’d love for her to go hang out with her friend, but I also want her to be safe. The devil is rampant in these times, seeking whom he may devour. Stay woke 🙏🏾
Omg, that is horrible! You really think you know people and you don't.
I don't know why, but I don't like the smell of Fabuloso. I either clean with bleach, PineSol or Vinegar and water. I used to clean with Ammonia. For anyone wanting to know, you don't give ice cream to dogs. That's why they have Paw Cups.
Hello beautiful! To much fruit cause spike in your bodies insulin. You'll have sugar highs and then crash . Our body naturally produces all the sugar we need while we sleep unless your a diabetic, then you need to follow doctor's orders. Some fruit is fine but not to much. Protein is what makes you feel full because it takes longer to digest. I wish you well on your weight loss journey.
Thanks Michelle! You are so right. I remember my dietician saying this.
Happy Friday
Hey girl! You're not eating enough of the fruits. You could have a big bowl of fruits and be satisfied. And you have to eat throughout the day. You must also have a snack with you when you leave the house. You're cravings are natural don't be hard on yourself. Just stay focused you got this !!! Also increase your water intake. I'm 46 and I stopped eating meat, processed sugars and dairy over a year ago. So I understand your struggle. And I started out just eating fruits and veggies for the first 90 days, water and juicing. So trust me when I tell you I understand. We're changing habits that we've done for over 30/ 40 years...it's not happening overnight. Just stay the course. I know you can because you're doing it with your exercise. Stay focused and push through the hard times. You'll be ok and it'll get easier as you keep moving forward. Give yourself grace ❤ I still struggle at times to this day. But I love my overall outcome because I'm living in the value of my choices as well as my kids. I'm the healthiest I've ever been. So that alone makes some of my choices easier. You're doing awesome and you look great. 😊
@@Spic3gurl It’s so hard. I’m gonna keep trying.
@@ShyvonneMelanieTVYou got this! I believe in you!!!
💗
👍😊❤️
What happened to your other puppy? I think I missed something.😮
I give my Sushi ice cream from McDonald's after the vet. He makes me feel guilty for making him go, so I treat him.😂
LOL! I wasn't sure if we could and I didn't want her to get sick. She loved it too.
You are not supposed to give Dogs ice cream.
My local grocery store, ACME, sells "PUP CUPS," in the freezer section for dogs.
I also freeze vanilla yogurt, which he loves. It provides good bacteria for their gut = no dog farts and it's good for their gut.
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❤💪🏽❤💪🏽❤💪🏽
❤
❤️❤️❤️
🧁🧁🧁🧁🧁🧁🧁
😊😊😊😊😊😊😊😊☀️
Shavonne do you mind me asking how much your earning as a full-time creator.
Maybe you jerked your back when you were stung. I know I would have tripped or fallen if that happened to me 😢 God bless you and your family 🙏🙏🙏❤️❤️❤️
Be careful with your back, Shyvonne. You are working out and doing lots of housecleaning. Give your body plenty of rest when you get home and when you sleep. Your body resets itself when you sleep!! God Bless. 😊
Notification gang ❤
Good morning love your videos but the music that plays at the end with the person rapping have cuss words in it so can you please do consider us who are watching with family who doesn't like that type of thing. Gratefully appreciate it. Thanks ❤❤
Because your not eating food with fat in you will feel really hungry all the time it will stop it is the fat in food that fills you up it will pass
Hold uo now!!! Who suggested eating just fruit?? Fruit is sugar and too much of it is definitely not going to help with weight loss...eat it in moderation. You need protein and since you like meat, eat some meat and beans. That will fill you up and you won't be hungry. Shyvonne Girrrrrl, don't be over there starving yourself hunni.
Rumbles is a cahyuuuuutie; get her a body harness instead of a neck leash so when she pulls it won't hurt her.
In Michigan we cannot bring an animal into businesses unless it’s a service dog. 🐕🦺 . I tried one day they escorted me to the door 😅
Which part of Michigan are u in? I’m also from Michigan and ppl have their dogs of all sizes non service pets everywhere. I seen a couple with a pit in Kroger n said now that’s way too much not in the grocery stores ppl
In Michigan, it's inconsistently enforced, so you do it at your own risk.
🧺🐝