15 Tips for Overcoming and Coping with Trauma | Trauma Recovery
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- Опубліковано 15 чер 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 #Tips for #Overcoming and #Coping with Trauma
#DocSnipes #counselling #counseling #continuingeducation #CEUs #AllCEUs #cognitivebehavioraltherapy #cbt #psychology #ptsd #cptsd #aces #abandonment #bpd #narcissism #codependency
15 Tips for Coping with Past Trauma. Replay of live Q&A Answered some great questions about handing nightmares, addressing the #innercritic and more. #traumarecovery #overcomingtrauma
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Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships
#mentalhealthmatters #trauma #support
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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TIMESTAMPS
00:00 Impact of past trauma
04:45 Coping with Past Trauma
10:26 Addressing loss of a sense of safety
13:30 HPA-Axis
Thank you so much for making this high quality content available, it's such a gift to the world it truly is. Thank you again and again!
You're very welcome! Ty for your kind words.
Your the Doctor who help me out to overcome my trauma 2 years ago watching your classes every week of the month 👄 your a life saver treasure I am strong because I join your classes years ago now I'm checking in to see more new helpful topics. Thank you so much Doctor E Snipes.
This is so helpful. I am watching parts of this a second time.
That’s awesome! Thank you so much for watching. What was your favorite tip for overcoming and coping with trauma? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=trauma
Thank you for the example of your dogs making you feel safe. I was having trouble thinking about what makes me feel safe and your example helps.
You’re so welcome. I do my best to help. I appreciate you watching the video.
Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=trauma
You're channel has been extremely helpful, thank you
Happy to hear that! Ty
follow my ig jgreenday
This is such great information thank you Doc Snipes 🙌🏻🌞
My pleasure!
One thing you reminded me of was the DBT skill Non-Judgementally (sitting here stating - "I'm sitting here today and I'm feeling depressed" no bias just an upfront statement on the situation).
Thank you for watching the video and for sharing. Btw, you can name feeling depressed. For example: “I’m sitting here today with Jim Bob.”
You are God sent... Thank you 🙏
You’re so welcome. Thank you so much for watching. What tips from the video will you use to overcome trauma?
I'm here because your name was recommended to me, someone with suspected C-PTSD which is worsening.
Thank you for making this available.
I believe that exercise is healthy way to heal trauma! Be reduced stress and redirecting anger/distress signals trapped in the limbs!
Thank you for mentioning exercise. Yes, exercise might be a good, healthy way to cope with trauma. Mild to moderate exercise activities release serotonin and might even help in reducing the development of cognitive decline.
Thank you Doctor.
Most welcome!
Thank you! This is perfect for me right now.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=trauma
Its really a wonderful presentation, I have learnt a lot. Thank you Doc.
Thanks for watching.
Is it true that the body keeps score of childhood trauma?
Yes, that’s true. What tips from the video will you use to overcome trauma?
No, IT KEEPS SCORE OF YOU!
YOUR TRAUMA, TRAUMATIC CHILDHOOD, TOXIC PREDATORS, ABUSERS, CHILD MOLESTERS, ETC... ALL EFFECT YOU...
YOU CAN DENY IT...
BUT THE TRUTH...
NEVER CHANGES......
THE TRUTH SETS U FREE
@@DocSnipes FIRST ,THIS DJ, SAYS, A TRAUMA SHARED ...IS A TRAUMA LESSENED!😋😎😍😘🤗😍🤗😍🤗😍🕯🕯🕯🕷🕸🕸🕷🕷📸📸📸🎤🎙🎤🎼🎶🎧🎼🎶🎙🔊🔊🔊🔊🕯🕯🔊🕯🔊🕯
Appreciate it! 💪🏻🧠✨
Thanks for watching!
Helped so much thanks .
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=trauma
the hard thing about the forest fires in Canada are they are always a threat. it's never over until a snowfall.
also, it's not just emotional trauma - it's physical poisoning.
just as you start recovering, another one could hit due to the country's forest mismanagement.
I am sorry about that and I appreciate you watching the video
This is helping so much. I always need faster itemized learning. Long monotonous vocal tones put me to sleep. This tips way is more educational. Please keep this type of teaching up
I am so glad to read that. I appreciate you watching the video. What did you find most useful from it? Here are some more videos on trauma ua-cam.com/users/DocSnipessearch?query=trauma
You are so funny. Thank you Doctor.
😀 Ty
You mentioned in one of your videos that there are multiple issues that someone who was physically abused their entire childhood will face in their emotional recovery. I've decided to get Lisa Romano's audio course on boundary building but I think you would be the best choice for helping me to recover. What do you recommend for starters ?
I appreciate you watching the video.What did you find most useful from it? Some videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=innerchild
Hi...I often find myself in situations where I empathize liars..I get to know the lies later..it hurts..but I see some ppl rightly guessing the liar..how do I develop tat skill..is it gut instinct 🤔
all work and no play--Who said all work and no play makes Jack a dull?
This saying appeared first in James Howell's Proverbs in English, Italian, French and Spanish (1659), and was included in later collections of proverbs. Some writers have added a second part to the proverb: All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.
Thanks for watching.
I just can't comment right now..However thank you.
You’re most welcome
Even the top of the food chain eventually falls prey to the bottom some day
Thanks for watching
👍😇🙏
Thanks for watching
A new topic - What Is Neurodiversity and its Learning and Thinking Differences? And how does it relate to recovery?
Better than any of this is Havening technique therapy. Event Havening and transpirational opposites Haven-ing.
Thanks for watching.
If you dont understand what traumatized you and why it occurred....you can't heal from it. We spend years ignoring what caused the trauma and that in itself is traumatizing. Its like you arent addressing the root cause.
Thank you. I am grateful to be of help and I appreciate you watching the video. You can find more videos on trauma at: ua-cam.com/users/DocSnipessearch?query=trauma
The amount of ads in this video was a turnoff for me.
I have not had any ads in any of my videos with AllCEU's.. But I use Chrome.
UA-cam has pushed ad settings to older videos. We are watching things... We never manually set mid-roll ads.