3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore
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- Опубліковано 25 гру 2022
- 3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore! These gentle movements will ease tightness, help with nagging pain, & embarrassing leaks. Make sure you are using the power of your breath to help lengthen and relax your pelvic floor with these pelvic floor friendly exercises. If you are struggling with pelvic floor dysfunction like prolapse or overactive bladder using breathing exercises coupled with specific movements for your pelvic floor makes all the difference.
If you are struggling with how to lengthen or feel pelvic floor muscles join The Beyond Breathing Masterclass to learn exactly how to do this msunn.samcart.com/products/be...
Pelvic Floor Challenge Freebie: bit.ly/strongcorepf
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Thanks for joining! Would love to know what you would like to see in future videos? Let us know 👇
hi, thank you for this exercise! i was diagnosed with plantar fasciitis and flat foot about a year ago. im just 23yo and it sucks. i should dealing with the pain every day. not only my feet, but also with my tailbone, pelvic, and hips. even i have to struggle to walk. could you please make a video for me? thank you so much i hope it means a lot for me
Hi Dr. Melissa. I stumbled across your page last tuesday and have been doing your videos in the morning before i go to work and when i get home from work. been struggling with a tight pelvic floor for a while now and constant pressure and feeling like i always have to pee. And your videos have really helped me and i’m finding i’m having less discomfort. I will continue doing them daily I notice i’m feeling better. thank you for giving me hope. I really appreciate you. I would love to see more videos on tight pelvic floor release and constant pressure and feeling like you have to pee maybe more videos on that. Love them all so far thanks again!
Dr Melissa , In May this year I was diagnosed with Levator Anti Syndrome , I have Hypertonic pelvic muscles , was having issues going #2 so my 1 doctor put me on high fiber diet to help with that along with Metamucil every day and made big difference but I need help with Excercises for Hypertonic pelvic muscles, my problem is , I was in bad car accident in 2016 so my left hip has limited range of motion , 15 pins and chain plating that hold my Full artificial hip in place , I lost my good medical insurance so can't just run to doctor. Any way I'd be able share my Hip x ray with you so you could assist me in Excercises that I can do ? Tonight I want try the ones you show In video but not sure how well I'll he able do them due to limited range of motion In my hip. The pain this has been causing me since May is simply getting to me , making me depressed and anxiety go up bad , has me feeling hopeless. I'm just sick of being in pain.
You are truly amazing Dr. M! I’ve done many of your Pelvic floor relaxation videos for 3 months and have eliminated all pain. I still breathe too shallow so here I am working on the basics. It’s a frustrating journey but you make it all better and give me hope. Thank you.
Thanks 🙏
Hi Melissa you have a beautiful yard. I probably need to save this video. These exercises look helpful.
Thank you ! Would love to hear how these go for you in practice !
Hi Dr Melissa friend it's great to see you today on this holiday season
Hi!! happy to hear you are enjoying this video!
Wonderful Dr Melissa. Thank you for suggesting it.
Susan Frisch 😊
Amazing! So glad you enjoyed this class! Keep up the good work!
I'm doing these exercises with you every time you are on UA-cam
Glad you are enjoying these exercises!! Keep up the good work!
What I have seen from so many videos watched, people commenting ,without sharing how and why they got better because of your video or other videos.
Try to encourage more of a witness statement from people. Ask them questions about their journey and how your stretches helped their difficilty.
We who desire help need to hear success as to our difficulty.
Like Pelvic Floor, ask them to share how that stretched helped them more than others!
Thank you for letting me share.
The world is listening and needing your wisdom.
Thanks so much for your feedback this has been noted !
Your welcome .
Might I suggest that you learn how to engage in your audience by activly listening, that involves questions and answers.
Sounds like responses to the other person.
Your ,about giving answers without knowing what our questions are!
Your perception is only on what you !!!!! Have learned.
Find out from your audience what!!!they are looking for in your!!!answers.
Learn to bring help answers.
You may be trying to cover all bases.
You have ability to really help all of us.
Look at being More into your conversation of help.
Ask your listeners to tell you their journey and how you might better facilitate that answrs.
Doctor patient relations in past have been about treating the symorom!!!!!
Which you may be just doing in your stetches.
To help truly help.
Tell us what you believe may have gotten us here!!! To all these symptoms we are having.
Then tell us how to bring back our restoration process we are born with.
Thank you.
These remarks are for you to be more successful for us!
This pelvic hypotonic stretch sounds great, my right knee has swelling and lack of stretching due to injury. What can I do for the knee warming up for the rest of the stretching
Brigitte
Stretches can always be modified to do standing verses kneeling or extra padding under the knee. We also have this all standing pelvic floor relaxation video you might enjoy ua-cam.com/video/5fCEig6KIUw/v-deo.htmlsi=v4GEOmlwVT14fCOx
good video
Glad you enjoyed!
Hi there! Can you explain a bit more why the second exercises (opening up the diaphragm and lower rib cage) helps with hypertonic pelvic floor? Your response to that question in the video is that it can help with a tight diaphragm, but how does a right diaphragm contribute to a hypertonic pelvic floor?
Thank you!
Great question, it's learning how the core & pelvic floor system works. The diaphragm is part of the system and needs to be able to relax and contract. When we inhale the diaphragm descends going down towards pelvic floor and on the exhale the diaphragm contracts and comes back up. If the diaphragm isn't able to descend it creates tension and tightness because of increased intra-abdominal pressure. If the mid back, rib cage area is tight this impacts how the diaphragm works.
@@DrMelissaOleson Awesome, thank you! That totally makes sense.
Hello Dr.
I am having diastasis recti with umbilical hernia after my 2 kids with c-section. Soon I am going for the surgery for the same. I am experiencing too frequent urination and I find that it takes time to empty my bladder, means slow urine flow which gets better a bit if I lean forward or normal if I sit in squatting position, like that of Indian toilet. I have overactive bladder since a long time too but it's getting worse with time. Dr. Please guide me as what to do, I am too stressed as today I read this urination problem can damage kidneys. PLEASE HELP
How long should you exercise madam?
Please suggest some medicine dr
Diastasis Recti & Hypertonic Pelvic Floor be fixed simultaneously?
They can be! It’s all about learning to manage intra-abdominal pressure and properly activate your core & pelvic floor. Those muscles need to both relax and activate 💜
if I have the PFP, should I still do the Beyond Breathing Masterclass?
Awesome question and no you don't need to do masterclass if you have the playbook. All of the info in the masterclass is in the playbook and in more detail 💕
Does this help constipation tight perinium?
Yes these moves can help both of those issues !
Can Diastasis Recti & Hypertonic Pelvic Floor be fixed together?
Such a great questions! Yes, it's all about learning how to retrain your core and pelvic floor while managing intra-abdominal pressure.
Should I stop lifting weights if my pelvic floor is tight ? Can it stop my progress after doing this exercises ?
I always recommend checking in with your doctor for what’s best for you. The key is how you are doing exercises and optimizing the core and pelvic floor system With those exercises
Every time I lift weights my symptoms gets worse again, so me personally I’m taking a year off of lifting. Thought about trying to lift light weights or just do cables instead. Frustrating AF