4 Stages Of Mantra Meditation For Beginners | How To Meditate On Naam? | Satpal Singh
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- Опубліковано 30 тра 2024
- How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna.
This workshop explores:
- Gurmat meditation
- The techniques of meditation
- Why is meditation hard?
- What are we trying to achieve in meditation?
- Sikh meditation in Gurbani
- How does mantra work?
0:00 - Intro/initial Naam Simran difficulties
6:12 - Why has the Guru given us Mantra, Shabad, sound?
9:10 - What are we trying to do with Naam?
16:45 - Benefits of doing Naam Simran.
23:00 - Meditation hasn’t been understood by the modern world.
30:16 - How does Naam help us reduce the sense of self?
41:46 - How do we practice Naam?
48:19 - When to practice Naam Simran?
Watch this video in Punjabi here: • ਮੰਤਰ ਜਾਪ ਦੇ ਚਾਰ ਕਦਮ | ...
We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.
Find out more and donate online: www.nanaknaam.org/donate
Stay in touch for more Sikh Meditation techniques and guidance:
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Email: Contact@nanaknaam.org
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Nanak Naam is a 100% non-profit organisation. All money raised will go directly to fund the creation of more educational resources to transform people's lives with Guru Nanak’s wisdom of Oneness.
Please come in India there is a great need of such people who explain the true meaning of gurbani
Oh yes but thear are so many fake baba jis they won’t let surviv .
Sister you are so right, he is true guru ka Sikh...much respect
@@harmitjutla103 oh yeah?! 🤣🤣
There are many true gurus too,, I think you yourself are living a fake life,, therefore you see only the fake everywhere..
First live in truth yourself,, then you'll see only the true ones..
Jaisi drishta,,
Vaisi drishti 🙏❤️
Go to the nihung singhs
People really need guidance. As ene lok fake a k asi asal sikhi bhul chukke a
side note: you dont have to believe the thought that your having, when you have a thought, just because you had it, deosnt make it true. Its a great way to let go.
One of the best speeches that I have ever heard. God bless you dear Saatpalji.
Wow this is so informative! Looking forward to living more in the "Name" state, I love how you mention to get rid of the I AM. So many gems.
His teachings are genius
Autism, paranoia, depression, and delusions are the result of chemical imbalance, meditation helps with this but Guru Granth Sahib, Puran, and Bible meditations help a lot.
Guru Nanak has 947 Shabds, 5600 verses; Guru Angad has 63 Shlokas and 250 verses; Guru Amardas has 869 Shabds and 5100 verses; Guru Ramdas has 638 Shabds and 3800 verses; Guru Arjan has 2313 Shabds and 13900 verses; Guru Tegh Bahadur has 115 Shabds and 690 verses; Bani of all Bhagats has 788 Shabds and 4000 verses; Bani of all Sikhs has 11 Shabds and 100 verses. Total is 5714 Shabds and 30,000 verses. Waheguru word is not mentioned even once.
ਵਾਹਗੁਰੂ is used once in page 1403 & 1404 by Bhatt Gayand Ji & the word ਵਾਹਿਗੁਰੂ is used 9 times in page 1402 & 5 times in page 1403 by Bhatt Gayand Ji. Whereas the word ਹਰਿ has appeared 8344 times, ਰਾਮੁ 2533 times, ਪ੍ਰਭੂ 1371 times, ਗੋਪਾਲ 491 times, ਗੋਬਿੰਦ 475 times.
Kabit Savaiye Bhai Gurdas
ਜੈਸੇ ਖਾਂਡ ਖਾਂਡ ਕਹੈ ਮੁਖਿ ਨਹੀ ਮੀਠਾ ਹੋਇ ਜਬ ਲਗ ਜੀਭ ਸ੍ਵਾਦ ਖਾਂਤ ਨਹੀਂ ਖਾਈਐ ॥ ਜੈਸੇ ਰਾਤ ਅੰਧੇਰੀ ਮੈ ਦੀਪਕ ਦੀਪਕੁ ਕਹੈ ਤਿਮਰ ਨ ਜਾਈ ਜਬ ਲਗੁ ਨ ਜਰਾਈਐ ਜੈਸੇ ਗਿਆਨ ਗਿਆਨ ਕਹੈ ਗਿਆਨ ਹੂੰ ਨ ਹੋਤ ਕਛੁ ਜਬ ਲਗੁ ਗੁਰ ਗਿਆਨ ਅੰਤਰਿ ਨ ਪਾਈਐ ॥ ਤੈਸੇ ਗੁਰ ਕਹੈ ਗੁਰਧਿਆਨ ਹੂ ਨ ਪਾਵਤ ਤਬ ਲਗੁ ਗੁਰ ਦਰਸ ਜਾਇ ਨ ਸਮਾਈਐ ॥੫੪੨॥
Just as by saying sugar, sugar, one cannot feel sweetness of sugar in the mouth, unless sugar is actually placed on the tongue. In a dark night, saying lamp, lamp does not dospel dark night unlesss lamp is lit. By saying knowledge (Giyan) again and again, knowledge cannot be obtained, unless carefully reading and understanding the text. Similarly just repeatedly chanting Guru, Guru, one cannot get virtues of the Guru. One can get virtues and merge with the Guru only by contemplating on the Shabd of the Guru. Get spiritual knowledge and wisdom from it and live life accordingly.
What a great channel. I would download and play in my car while doing school run, so that my kids got addicted to it.
This video is 3 years older and Hope i could have find it earlier.
so blessed to here you 😇
God is Everywhere ❤🌏🫂🐈⬛
Satpal Singh ji i thank you from my inner heart for giving us priceless knowledge. May Waheguru ji bless u.
If you are reading this. May you be blessed with all the joy that your heart desires ❤️
Deep respect for you...the Essence is so beautifully explained ... Oneness. ...
Your satsang is also vah 🙏👌💖 thank you for explaining things in a manner we can understand 🙏
I am beginning to understand many aspects of Satnam because you explain it so well in the modern way.
Waah Satpal Singh g. Since i started watching your videos i feel like i doing saadsang because noone ever awnsered my inner confusion.
Septal Singh
A great instruction on meditation - Naam Simran. The focus is in the inward way to the soul, 'the Pran' where God Abodes. According to our Imam Ali (AS): "God is closer to the arteries." Anonimous
Need of d hour
Spreading true sense of gurbani
May waheguru bless u with more and more strength
I’m tapping into these words, thank you so much , great wisdom , sending love , 🙏🙌🙇🙏
Thankyou Satpal Ji ... you are an inspiration . I’m new on this path but I’ve always had Waheguru inside me n I’ve been aware . You are a light in the lives of all of us .
Great video. Everything has been explained in detail and very clearly. Listoning yhis video gives feeling that one is sitting in lap of God, snd He is giving us bath in His Wisdom of Love.brother God may bless u and ur family always and for ever. Pl keep going with this and enlightening the life of seekers on tjis path. I really like to bow and salute u for the noblest task being done by u.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
This video cleared all my doubts about Naam Simran
Waheguru ji ka Khalsa, Waheguru ji ki fateh❤️
I have never listened more simpler way to understand naam, most simplest and best vidoe on naam simran
I felt the same
You must come to Lucknow and stay with us. Do katha in gurdwaras and make us more aware of the reality which exists in each of us.I love your videos.God bless u.You r awesome.
I only wish I understood what lots of the words meant he was saying that were not English! I could have gleaned much more from this! Unfortunate, as he is a very good teacher, who usually makes seemingly difficult concepts much easier to grasp.
Hi :) i can help you with the words. Let me know which words do you need help with
ਨਾਮੁ / Naam= ਵਡਿਆਈ ਕਰਨਾ (doing praise) and His Hukam is also referred as Naam. Gurbani is Naam
Gurbani is praise of Waheguru. ਵਡਿਆਈ = eulogy panegyric, tribute, praise, and compliment.
Contemplate on Waheguru is also Naam - Thinking about him in your mind about his greatness which will develop and deepen relationship with Waheguru. Reading, hearing and understanding GurShabad and thinking about the meaning and how it applies to you and your life is contemplation of Naam and GurShabad.
Why ਵਡਿਆਈ/Praise? -
When you praise someone that means you think positive about them or you know their qualities and you have love and respect them. Thus Praise or thinking positive about someone brings you close to them. Example: When you hear and feel nature around you (trees, rivers, mountains, waterfall, sound of birds), when you spend time in nature you tend to praise it in your mind, and you connect with nature, Similarly if we get to know about Waheguru through Gurbani, the creator who created all the nature around us, we will have love and respect for Akal Purkh.
Gurbani is praise of Waheguru, it introduce us to Waheguru, and his qualities. Gurbani/Naam develops love and devotion in us for Waheguru.
Thank you G. Wow
Look at the eyes of Guru Satpal Singh Ji... So peaceful... [Main Sikh, main hi Sanatan] Dr. Balraj Verma
I will just say Thanks a lot for your Precious teachings 🙏🏼🙏🏼
Wah wah wah Gur jio ❤❤❤❤❤
Worth listening. Its like good book, u keep reading ur selected chapters.🙏
I have never heard so good on Naam simran so far.
His katha is the English version of baba maskeen ji's katha. 🙏
Very nice.
Such a great video. I really appreciate your efforts in explaining the depth of Naam Simran. Certainly Sikhism and Hinduism go hand in hand just like two sides of a coin. But I think it matches more with the Advait Vedanta where there is only your soul and the supreme energy. There are no different gods which perfectly matches with Sikhism. Hats off to your explanation once again. Keep it up👍🏼👍🏼🙏🙏. Waheguru.
Please hmy hindi me sunny he
Thanks Hindus and Sikhs are brothers in humanity but separate religions.
Sir pls record in Punjabi also coz most of our elder will not understand the right way
❤Nanak naam chardi kala terey bhaney sarbat da bhala ❤
Love your voice, the beauty of the calm. Thank you 🙏🏽
Such a great teaching.... love to listen u like guru ia talking to us🙏🙏... thanks for giving such wisdom 🙏
Very well explained. Thank you Waheguru ji
Gurbani is very helpful for autistic people like me thank you.
Waheguru ji ka khalaf
Waheguru ji ki fateh
I thought I would not be able to stay awake to listen to all your katha but with the blessing from Guru Nanak Dev Ji I have. Veerji thank you for explaining so well.
Waheguru Waheguru 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Waheguru ji ka khalsa waheguru Ji ki fateh
Veerji please Punjabi ch v explain kar do,,🙏
Paji sat sri akal🎉
"Sab Gobind hai "
What an insightful and practical Meditation & Explanation! Wow Simran!
I shared it with somebody who wondered what Meditation is... this hopefully will give him an Idea.
Just waooo.....such a real experience...waooo Waheguru..
Waheguru eh teri kudrat hai aur mehr hai jo enni gurmat naal insaan bheje hai
We understand, Naam, Bhjan, Simran, listening to the sound internally.
I think that learning the internal journey, it's technique should be taught in Gurdwaras. To better understand its benefits.
Wonderful wonderful and simply wonderful 🙏🙏🙏🙏l bow my head for such an explanation 🌹🌹
Lovely n thankyou. I learned something. Waheguruji bless
Ultimate ver ji
Amazing...Most Grateful and Huge Respect for your efforts 🙏🙏
Thank you for your wonderful teaching of Naam
Thanks for sharing
Thank you:)
Nice video
Waheguru ji
🙏thankyou ji .
Amazing video
Waheguru🙏🙏
Thank you so much brother I’ve learnt something from you, god bless you keep the good work going 🙏🌷🙏🌷🙏🌷
Waheguru
U r wow brother...
amazing
mindfulness. the buddhists have discovered this. har har
Beautiful.
Great healing and awakening speech (encomiums) satpalji.
Waheguru ji 🙏
Beuteyfull
Waaaahhhhhhh - e - guru🙏🏻
Such great vedio 👍🏻
Wah!!! What a class elaboration of every concept !! ...... A absolute complete video with nothing more to search for meditation or spirituality. Only practice is remaining...........
Waheguru Ji 🙏
Love this. ♥️♥️♥️♥️
Waheguru Wow Thanks
Thanks for sharing 🙏🏻
wow! how meaningful.
Breathing is temple 24/7gifts nature universe play the role thanks silence self you speak very clear voice thanks
Waheguru 🙏
🙏🙏🙏🙏🙏wahe guru jiii.......
Thank u
VaheGuru 🙏❤️🙏
Really nice
The work u are doing is A gift from God
🙏🙏🙏. Nanak naam chardi kala terey bhaney sarbat da bhala 🌹🌹🌹🌹🌹🌹. 💐💐💐💐💐💐💐💐💐
Thank you so much 🙏
so impeccable
Thank you for this. God bless your soul.
Well said, Enjoyment is the key, but enjoyment is of the praise only if one is impressed or interested in the one's qualities or it's play. Mind can only focus if it's interested that can only happen if it's impressed. Mantra is only indicator to one's praise and it's and it's plays qualities
Thank you so much
You explained ir so so well!!!
thank you again thankyou
Wahe Guru
Dhanwaad mere Veer
Very nice
that is a seriously good camera bhai sahib
This was amazing. Thank you sir
Thank you so much! love the way you explain and share your teachings and knowledge! 🙏🏽
Satpal Singh you rule!
God Bless You ❤️❤️
WOW
Waheguru ji......stay blessed vir ji
God bless you
Please come to New Zealand Satpal Singh ji!
Amazing ! Extremely grateful for spreading such great message !