Why you need to BALANCE your NERVOUS SYSTEM

Why is so necessary to balance our nervous system?
In our hyper world, anxiety and depression can constantly come back and forth in our system.
Did you know that we can balance our brain with rest, pauses and BREATHING more?
Now tell me in the commments!
Are you a Hyper or a Hypo arousal person?

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❤❤❤❤❤In fact, if we can be dependent on ourselves, then we can strengthen our social system and the surrounding system