How to stretch the toe with plantar plate sprain

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 4

  • @bluewaveshows4u
    @bluewaveshows4u 2 роки тому

    Great info! Thx!👍

    • @DocOnTheRun
      @DocOnTheRun  2 роки тому

      My pleasure. I am glad you found it helpful. Thanks for watching!

  • @VinceLefort
    @VinceLefort Рік тому

    Thanks for great content ! My physio would have me strech my big toe like crazy before MRI diagnostic complete tear of the plantar plate big toe . I guess she will have to change our game plan..
    Is cycling safe for that kind of injury ?
    Thanks

    • @DocOnTheRun
      @DocOnTheRun  Рік тому

      Hello Vincent,
      Thank you for watching and commenting. I am glad you found it helpful.
      Depends. You have to make sure you are not stressing or straining the ligament when you cycle.
      Just curious...what is it you don't fully understand about the condition, (or your circumstances) that you need to understand to make that decision about whether or now it is safe right now in your particular case and stage of recovery?