Safe at Home Neck Cracking (Two EASY Methods)
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- Опубліковано 30 чер 2024
- Dr. Rowe goes over safe at home neck cracking with two EASY and EFFECTIVE methods.
If you're in need of a quick neck release but unsure what to do, but worried that you’ll do something wrong and hurt yourself, then this video is a must watch.
These exercises focus on natural stretching of the neck (and the surrounding soft tissue) to help improve range of motion in the cervical spine. With this, it may help release pressure in the neck joints that leads to a POP or CRACK.
So WATCH now to see easy, safe, and effective DIY ways to release, pop, or crack your neck at home.
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckcrack #neckpain #neckpainrelief
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Thank you
Upper trapesius is the problem
My neck popoed very easy with your tips.
Hey i noticed when i was doing these exercises i felt my right arm, (Specifically my upper trapesius started to pop what does mean exactly?
Brought my relief to a very tense neck with the towel technique!
Thank you again so much for making such great videos that are clearly geared towards helping people! No stupid theme songs about how you are the most popular one on the internet!! 🙌 Thank you
Did this on my homie, he was in so much relief that I couldn't wake him up after
He is in peace now
Lmao...i spit out my drink.
@@Ballu12345 homie really got enlightened
Was he bedridden???
Wow an original comment for once 😑
I couldn’t get any pops, but my neck has never felt so loose. The constant pain that I could never get to go away is relieved, and I feel amazing. Thank you!
Main thing is less pain and more range of motion. Glad the exercises are helping you!
I believe that sensation lasted only for few minutes .
( And now it gets stiff much more and you crack/pop your neck atleast 3-4 times a day
Right ?
I did it to my mother in law, she hasn't gotten up.... thank you.
Wtf🤣
@@liyingbeniezung5717 oops lol!!!
LOL!
I've been doing this by myself scince I was 6
Brill 👍🏻
Working from home has my neck feeling tense. I clicked on this video so fast. Thank you !
Hope it helps, thanks for watching!
Wow! Thank you so much! I stood up and done the second option and the cracks were amazing! I also do what you say not to, bending my neck at funny angles to try make it crack but from today I'm stopping that lol! I never realized I could snap an atery!
Thank you for sharing this. I'm no stranger to chiropractic treatments but have been unable to go due to UK lockdown. I did these stretches which popped a painful frozen shoulder and the pain has pretty much gone. A slow hug and roll of my back and everything has relaxed and I now have minimal pain 👍
Glad you found the video and the exercises are helping!
Using the hand towel works good for me but the other is a very nice stretch.. I can't tell you how much I look forward to and enjoy your videos.. I visit my local chiropractor as needed and also try to get a professional massage every month or so but being able to get this type of relief at home really helps between visits. Thanks for all you are doing to keep us feeling good!
Great to hear the videos are helping, we appreciate you watching!
Bless you, I used to always crack my neck in the way I shouldn't (and I knew it was bad but I didn't know what else to do and my neck gets very stiff) The last excercise you showed actually allowed me to get that sensation without it feeling like I was risking my life haha. Thank you so much! I will 100% use your recommended strech from now on and you just gained yourself a follower! Fantastic!
You are imbalanced, & the question is, is it by injury or prodominance choice? Stand before a wall, make sure your bite is even, place your tongue forward between your your middle teeth, then bite. Stand before a wall (toes pointing to the wall). Then raise yourself up 5 times, come down to your heels then back up. This should even your body a& shoulders now try the neck stretches.
All these videos have made a huge difference in my comfort.levels and range if motion and balance!
GREAT to hear! Glad you found this channel and I hope the exercises help for a long time to come.
Oh my word! So simple and very effective. I did the one with the towel first and got such a loud snap on both sides. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
Just found you today! You are so knowledgeable and so awesome to be sharing all of these pain relieving tricks for us for free! 👏👏
Thanks again for watching!
Tried the second exercise. Immediate pop and relief in my neck. Thank you. Worked for me. My shoulder is still stiff. I will look for your recommendation for shoulders next.
My brother is so relieved he’s been asleep for over 4 hours 😎
it-its been 3 months.....is he ok?
@@CR-ef4op no still sleeping
@@someoneishere8282 oh
@@CR-ef4op still sleep?
@@4ktgiooo880 I think so
im glad you mentioned that risk. when we generally crack our necks, we usually only hit 1-2 spots instead of the whole shabang..thus creating more issues down the road very shortly. quick relief but it is overall not good doing it on your own
When I was in 6th grade getting ready for school in the morning, I cracked my neck as usual, and then it got STUCK THERE. I couldn't rotate my head back. I started crying and didn't go to school that day. Took a few days to have full range of motion in my neck again.
I still crack my neck and it's never happened again lolz
I'm glad I found this video. My neck feels so much better! Thanks for posting this!
GREAT to hear the exercises helped, and thanks so much for watching!
Im convinced that all the best musculoskeletal doctor's are in Michigan! From turf toe to neck stretches and all points in between..I appreciate you so much!
Thanks so much for watching!
Thank you Dr. Rowe for this video! Last year I started working out on the heavy bag/punching bag to lose weight and get in better shape. It is definitely brutal on my whole body (especially being in my mid 40s) but more so on my neck area. This neck stretch technique you start to demonstrate at about the 4:25 mark works amazing and has been a game changer for me! I use it before and after my workout and it helps tremendously! I no longer have the neck pain/soreness like I use to before finding your video!
Thank you so much!
Great to hear you're getting relief and thanks for watching!
Great video Dr. Rowe! These stretches both helped a lot.
Well thank you!
Hi Dr. Just wanted to say thank you for all these videos. They have helped a lot of people. Including me!
Happy to help, and thanks for watching!
This is a great video. I'm so locked up that it didn't happen for me, I'll keep working on it though.
I recently found your channel and I'm excited to try these out . I'm definitely a chiropractors dream client. They could retire from me and my issues.
Hope the exercises help, and please give us an update in the future!
I don’t “crack” my neck.
I’m “adjusting” it.
Ok Karen
That was an interesting statement. Please develop.
Nah I'm just kidding.
I can crack the left side of my neck very easily with just tilting my head towards my right ear, but I'm feeling the tension on my right side, it doesn't pop at all like the left side, but the 2nd stretch you showed ke does help with stretching it out and giving that range of motion to be able to tilt more to the left. Thanks
My son tried this and it felt so good he hasn’t moved for 6 hours in delight! Thank you so much for everything you do!
How do we tell em
OMG THANK YOU VERY MUCH
this gave me some amount of relief
I have been having nechaches for the past 7 years and all the doctors told that I have stiff muscles and need to do exercises
Recently the pain started to get worse and it started paining around my collarbone and neck region and the shoulder neck region on the right and left....the collarbone-neck pain was the worst one
These exercise helped me in the shoulder-neck region(the region btwn the shoulder and the neck) pain but the collarbone-neck region (the region right above the collarbone) does not seem to go away..
Any tips on that would be really helpful as I am having a hard time concentrating on my studies
BTW THANK YOU VERY MUCH...THIS HELPED ME A LOT WITH THE SHOULDER-NECK REGION PAIN
Thank you this was great. I tried the towel method and was thinking, yeah not going to happen then a nice crack happened. I'm currently very far away from a professional chiropractor, so this will get me by until I get back to the US.
It's a great exercise, and I hope it helps for a long time to come. Thanks for watching!
Great video thanks you, I just tried both of these stretches and it felt amazing, as I’ve been doing the stretch at the start of this video for years. But I’ll definitely be changing my bad habits, thanks again and have a great day
Thanks so much for watching!
I work 10 hrs at comp remote, 7days for entire pandemic, this is saving me. We've been on front line of the treasury relief efforts. I only wish I'd found him a yr or so ago. Ty. The sitting, neck, eyes,, back,, hands strain, so difficult . I love my work but it's been difficult. Ty doctor. Maybe if you know a doctor maybe not I'm sure as busy as you probably are pls let me know. One that does your type decompression etc. I also have to be careful as I did have radiculopathy, nerve burning done.
Can't wait to give this a try. I've been very stiff in the upper back and lower neck. That second stretch looks like it could be the key to relief!
Hope it helps, thanks for watching!
Thank YOU, Dr Cakes!
I like the muscle stretching included in this episode. Personally I'd like to see more of that included as I don't recall that very much in previous episodes. I had spinal surgery for scoliosis and kyphosis +20 years ago and this channel has helped me a great deal since I found it. Thank you
सर आपका स्सिस्टम बहोत आच्या है खुब मजा आता हैआपको दिल से धन्यवाद
@@arunbote1073 Uh, English if you can.
Cracked a few times, thanks
Ohhh my gosh! I think you’re my new best friend!😂 I need to do these stretches every day. Feels so good!
Hope the exercises help you for a long time to come!
Those are good. I was skeptical but that was nice. Thank you!
Glad you gave the exercises a chance and they helped. Thanks so much for watching too!
I cracked my neck once, and it felt like a bolt of electricity shot through my brain.
Zap
Are u turning into a titan?
@@John-je1kw lol good one
@@John-je1kw I’m sure that went over a lot of peoples head.
I did that too and felt the same. Now I have a rare migraine disorder called Vestibular Migraines. I did it the way this guy says definitely not to
Thank you very much for your videos ! They all are tremendously helpful (Y)
Thanks so much for watching, and I hope the exercises help for a long time to come!
Amazing, My neck is so relieved.
Glad to hear you’re getting relief, and thanks for watching!
I loved the stretch! Thanks so much! No pop but it was relief!
Thanks for watching!
Hello Dr. Rowe. Thank you for the video. However, I have a question though. When I tried the second method, I tilted my head to the right and felt a blockage on the left side of my neck, which prevented to really stretch out and there was a slight, small pain too on the left side of my neck. But when I tilted my head to the left, there was no blockage. What seems to be the cause of this problem?
I have the exact problem. Feels like something unpoppable on the left side needs to be popped.
Thanks, I will give this a try. Lower neck and behind my right ear I get pressure and/or pain that creates foggy brain.
Hope it helps and thanks for watching!
Thank you for your tips it's all so good. Especially my knee is now better so thank you again. :) - Don't care the haters build up this yet underrater channel. Thumbs UP!
Glad we could help and thanks for watching!
You’re my life saver...
I'm so glad you mentioned the stroke connection! Our chiropractor pointed that out to my husband who did what you said not to do!
Glad the chiropractor mentioned that, thanks for watching!
Thanks Michael. Strangely enough I can get neck relief by scuba diving. I think that the buoyancy of the facemask filled with air and the negative buoyancy of a lead weight belt stretches the neck and allows greater motion supported in liquid environment.
Interesting!
Thank you for your help short sweet a right to the point I appreciate that.
Hope the exercises help for a long time to come, and thanks so much for watching!
Just to boost your confidence ❤️❤️❤️💯🙏Great guy 😁
I knew this was bad but it feels so good, I stopped doing it cause of you. I massage my neck now, and do the other things you showed.
Hope it helps, and thanks for watching!
Thank you for the information at the start about clicking my neck myself I didn’t know that! 😬
Thanks so much for watching!
Thank you my wife is very relaxed now, sleeping since last 2 days. Hope she wake up fresh.
That was helpful. Thank you.
Glad it was helpful!
Thank you for sharing! You are awesome!
Happy to help, and thanks so much for watching!
Dr. Rowe back being the most lowkey ripped dude on earth
Ok. I will stop trying to break my neck and do it safely. Great information.
Question not related to this video: For the last 3 weeks I have had pain under my knee cap (lower inside of the knee cap), like a dime size. It feels like something is going to snap. Do you have any suggestions about this?.
Thanks again for sharing your knowledge.✌️
Thank you, the trick with the towell is super.
Glad you found the video, and thanks for watching!
Very good channel. Thank You!
Thanks so much for watching!
It helped a lote for me thanks
👍
Just putting the arm behind my back and then tipping the head it popped in a Second. I have had a migraine all day so anything I can do for some relief I'll try.
Thank you so much for this video!
Thanks for watching!
Omgosh this is so cool, this is spot on, at what degree is the shoulder of the arm you out behind your back supposed to be? I notice in the mirror that my RigHt shoulder is more forwards rotated than the left one, it freeks me out and i can clearly see it while putting the RigHt arm behind my back.
I definitely notice some relief, relaxation, and mobility. I don't crack or pop easy, so no reason to force it. It there a video for hips? I played golf competitively for 15 years and I don't have an equal amount of range of motion on both sides.
Check out: ua-cam.com/video/UBZl9ayoRw0/v-deo.html
Cheers mate it helped a lot although I do still need to get my neck looked at I think as I'm stiff as a board atm
thank you so much for video and instruction. true gentleman 🙏
Happy to help, and thanks for watching!
Im a russian, and im little understand you, but i like all your videos cause they understanding without words
I had a bad back
... before i find your channel.
just thank you
Simple and effective, how all exercises should be. Thanks so much for watching!
Second one worked great for me; thanks!
Thanks so much for watching!
Thanks!!! Helped me a little....
Glad it helped! Thanks for watching too.
Thanks you so much is working for me now no more pain.
GREAT to hear that, and thanks so much for watching!
Thank you sir
Yep, I've had constant pain in the right side of my neck and shoulder for over 20 years. Most days, I can't turn my head to the right. And that neck crack has been the only way to alleviate the tightness. The risk of stroke scares me. I copied it from a chiropractor thinking if he can do it, so can I.
Dude.... all i have to say is, Thank you!
Thanks for watching!
Thanks Doc, I've tried it this works
Great to hear that! Thanks for watching too.
oh man thanks for that last one... that wasn't in my bag of tricks yet.... it was good
Hope it helps, thanks for watching!
Thank you, godbless you!
- Respect from Philippines
Hello and thanks for watching!
@@DrRowe welcome sir, keepsafe! 👊
Totally awesome!
Thanks for watching!
@Danger Bear goo goo ga ga
Wow! It worked wonders! I typed this comment with my neck
Going to try these. If I get relief I will subscribe
Hope they work, give us an update in the near future!
I haven't been able tp get a release like I once could even the few chiropractors I seen haven't been able to do it with out saying thats as far as I'm willing to try. The last time I got it to release was after I wemt for a deep tissue massage and it did it during the night while I was sleeping, scared my wife cause she thought I broke my neck from the sound. Hope to get back to a good deep tissue person. And that was about January
I've been cracking my neck for years now due to issues I have with it and I do it the way you say not too. Is there a chance I've caused myself to possibly having a stroke even if I quit doing it the wrong way?
I thought this video was a long time ago but it is just published about an hour ago
I got some nice deep cracks when I reached my hand over to pull my neck down on both sides. Thanks
Thanks for watching!
No snap cracklepop. But it sure felt good ! I have fibromyalgia, osteo and rheumatoid arthritis, and a bunch of neck pain and headaches. I’ve looked at maybe 100 videos for neck pain. this is one of the 3 that actually helped. Thanks!!
Main thing is it offered relief. I hope these exercises help for a long time to come, and thanks so much for watching!
What others helped?
Dr. Is this safe to do with cervical instability on C1 C2 and C3? All the exercises i have been given have made symptoms worse. Gentle cracking doesn't make me feel any better, but it releases tension, plus my neck cracks on its own all the time just with movement. Hot and cold therapy is the only therapy that works for the pain, plus not moving my neck beyond a very slim range.
Hey doc, you were great in the show Ratched!! 👍🏽👊🏽✊🏽☺💯
Ok? 😂
@@DrRowe There's this cat in there who you resemble closely. Check it out!! 👍🏽👊🏽☺💯 And thanks for the tips.
sir u just saved me thank you
How can I self-crack my upper Thoracic where it meets the Cervical Vertebrae? Great vids Dr Michael Rowe, I've shared your vids with all my family and friends :))
Thanks for sharing! As for the thoracic/cervical junction -- the second stretch (in this video) is one of the best for that. You can also try this for the upper back: ua-cam.com/video/M-czKZHAH4c/v-deo.html
Got some pops! Gonna keep goin with this… 🙏
Is cracking neck without using your hands is also as bad as with hands? Cause I've been doing it for years now and it made me curious if it's as bad as doing it with hands.
This Linda worked I did like half of it then I grabbed my chin and hair rotated and my neck no longer hurts
scribed! very good content!
Thanks for the sub, we appreciate it!
I’m going to try that
Hope the exercises help, and please give us an update soon.
these stretches are amazing after staring at my computer for so long
I love this!
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe thank you!
Thanks!
THANK YOU so much for your support, it means a lot to me! - Dr. Rowe - (and I hope the exercises gave you a ton of relief!)
Thank you Dr, found this channel today and subscribed immediately
Thanks so much for the sub, we appreciate it!
I am fused at C5,C6 and have moderate pain above and below is there anything I can do to help relieve it, I do take my meds as needed
This really helps with the time inbetween visits.
That's good to hear, and thanks for watching!
While a good neck stretch is rarely a bad thing, as someone with disc deterioration between C6 and C7, I didn't get much of anything new out of these exercises.
I got one rlly good pop on the second one
When i was a kid i can easily do the neck cracking myself.
But now i’m older, i’m scared of doing it.
Too much of it can lead to hypermobility which is not good
I often do the towel one when I get migraines. It feels great!
It's definitely great for headaches and migraines, thanks for watching!