@@hi_huytran you were right. potatoes and pasta is a complex carbs The pasta you mainly see at the grocery store has been processed for most of its fiber (for taste reasons) so it doesn't digest as slow as other complex carbs like oatmeal. They are still considered complex though. Also all starches are complex polysaccharides, so rice, pasta, potatoes. Good rule of thumb is looking up if has polysaccharides, which refers to the sugar chains. Also check the fiber, since body cant digest fiber, it slows down digestion as well. (side note yeah the thing about carrots is the vitamin a is said to help with eyes, because of the beta carotene but really helps prevent your eyes from deteriorating as fast due to age.)
Fun vid! Pretty sure white pasta and potatoes are simple carbs and not complex! Anything that takes your body longer to process is complex!😊
Oooh good to know, thank you! Def an area i need to research more into
@@hi_huytran you were right. potatoes and pasta is a complex carbs
The pasta you mainly see at the grocery store has been processed for most of its fiber (for taste reasons) so it doesn't digest as slow as other complex carbs like oatmeal. They are still considered complex though.
Also all starches are complex polysaccharides, so rice, pasta, potatoes. Good rule of thumb is looking up if has polysaccharides, which refers to the sugar chains. Also check the fiber, since body cant digest fiber, it slows down digestion as well.
(side note yeah the thing about carrots is the vitamin a is said to help with eyes, because of the beta carotene but really helps prevent your eyes from deteriorating as fast due to age.)
@ woah thanks for the information and clarification! Great to know about both starches and the carrots haha
Great vid
Lights doesnt make justice for you
hahahah, will be getting a ring light soon!
This guy looks cute...