Відео

big boy moves on moving out and starting college, congratulations bro! where at?? i think i am eating healthier now since i’m eating more nutrients from a variety of fruits & veggies which was lacking before.

thank you ✊🏽 i work with an editor and he said it took him ~3hrs for this one!

My pleasure ✊🏽 kudos to you putting in effort to make it happen! What’s been your best tactic so far managing fitness into your frequent traveler schedule?

😂 takes a man to be self aware and admit it 💯 definitely alright once in a while but binging every weekend gets hard to manage!

Been seeing you comment a few times, thank you a ton Taylor! Tried something new with this camera angle, glad to hear some feedback :)

gotchu bro!

Right, no patience these days! I'd also add that sometimes we just take things to extremes. For most things moderation is key and this definitely applies to nutrition!

Nothing different in regards to the framework. Protein would just be coming from non-animal products! Carbs, veggies, fruits are all still good to go, no?

just checked online, you right they have XXL. Back when I made this and found in store i only saw XL

yessir 🫡

thanks Mitchell, glad you think that! Will def be keeping it up, I got more in store 🫡

@@hi_huytran Do you have any social media apart from yt to follow?

Ahh good observation, I hadn't noticed that but that's good to look out for

gotchu 😇

💯

Oooh good to know, thank you! Def an area i need to research more into

​@@hi_huytran you were right. potatoes and pasta is a complex carbs The pasta you mainly see at the grocery store has been processed for most of its fiber (for taste reasons) so it doesn't digest as slow as other complex carbs like oatmeal. They are still considered complex though. Also all starches are complex polysaccharides, so rice, pasta, potatoes. Good rule of thumb is looking up if has polysaccharides, which refers to the sugar chains. Also check the fiber, since body cant digest fiber, it slows down digestion as well. (side note yeah the thing about carrots is the vitamin a is said to help with eyes, because of the beta carotene but really helps prevent your eyes from deteriorating as fast due to age.)

@ woah thanks for the information and clarification! Great to know about both starches and the carrots haha

hahahah, will be getting a ring light soon!

Thank you so much!! Will keep it up 🥹

your username is very fitting haha, thanks for the tip this is awesome - gonna try this next time! 🤓

Good stuff - keep it up!

Glad you liked it! 🥦

heck yeah brother!! 🥬💪🏽

@@andydominguez6259 how much you weigh? Since you’re tall, a large would probably be good then for layering

🥲 tell me bout it

🫶🏽🫶🏽🫶🏽

it does :(

get what you pay for ¯\_(ツ)_/¯

How bad is it? ​@@hi_huytran

how much do you weigh? probs a medium

Sure! First off tho, I’m not a certified trainer so what I tell you is just my thoughts. If you want to add muscle, you will need to strength train more and eat more protein. Continue to do jump rope because it’s good for cardio and athleticism. If you don’t want to gym, then I would train calisthenics and resistance bands - push-ups, pulls ups, squats, lunges. These will give you overall size. 4-5x a week. Lastly (and most importantly), eat a ton of more protein. Carbs and veggies at always a must but you’ll need to eat more protein than normal so you can be in a caloric surplus and build lean muscle. Make sure you’re eating 1g protein per pound of bodyweight. That will help build lean muscle. Overall strength train more, 4-5 times a week. Eat a lot more protein. Continue to do cardio like you already have been. Good luck, let me know if you have any other questions!! ✊🏽

you’re welcome! 😇

Glad you think so 😌

😤💯

Thank you for the feedback 🥹 I agree, I was in a rush and didn’t think this one through very well. That would’ve been more beneficial! Will keep this in mind next time 😌

taught him everything he knows

@@PIXEL-LOFI glad i could help! which one are you picking?

thanks 🥹

and play every day for 2 hours 🏃🏻‍♂️

🐐