Very good video! And nice camera angles ;) Yes, people over-estimate their average speed for this. The gnarly sections can make you time out. Maybe not when you're fresh, but it's a 5 days race. Another cause is getting lost on the track and then being late at the next checkpoint. ⏲💪
Thanks for this. I am running RBR in 2023 and all this insight is invaluable. All the best from Canada! "If you're not crying, you're not trying." LOL
Luv ya stuff Burnsy!
I second that, twas a great vid and a good insight.
Great info there, loved to format of the vid too :)
Cool info great insight on how it works
Great video mate 👌
Nice! One add... Make sure you can do the training loops on multiple days back to back!!! :)
Love the foghorn leghorn clip 🤣🤣
So should I ask about gold class or is that a stupid question training is One thing come race day it's a different ball game
Something tells me a shitload of cardio would be helpful.
Very good video! And nice camera angles ;) Yes, people over-estimate their average speed for this. The gnarly sections can make you time out. Maybe not when you're fresh, but it's a 5 days race. Another cause is getting lost on the track and then being late at the next checkpoint. ⏲💪