Simple Thing Everyone With SI Pain Should Try
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- Опубліковано 15 жов 2024
- Bob and Brad demonstrate a simple thing for everyone to try with SI pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:24 anatomy of hip flexor tightness, 1:37 using a belt to stretch hip flexors, 3:34 prone position for hip flexor stretch, 5:35 outro
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Are you wondering if your SI joint is causing your pain? Here is an easy at home test to try ua-cam.com/video/6qquWba5Xls/v-deo.html
I've had scoliosis 40 years, with several major surgeries and had a fall when a chair fell backwards from under me as I sat down once. As a result I have SI dysfunction as well as lower disc degeneration. What is that burning pain when I stand for longer than a few minutes? Is it muscle or bone? It mostly disappears when I sit back down, leaving just a low level burn. What's the solution? More exercise, or less?
I have it from tennis , Bob is a real battler fair dues to both you gents for belong is all over the years praying for Bobs health ..
It's interesting because these exercises are similar to ones I did when I was rehabbing from surgery to fix a broken patella. But yes that stretch feels so darn good.
I love you guys! Every time you post, I learn something new and helpful. You are the best!!!
I instinctively hang my effected leg off the bed! It does help. Thanks guys!💞
Love the new title sequence. Thank you for this.
You guys are fantastic. I always gain valuable information from these presentations. THANK YOU
Thank you so much for your videos. I was just diagnosed with grade 1-2 anterolisthesis L5 S1. I’ve been using your spondy ball exercises, but found that my SI joint continued to feel aggravated, so I went searching for other ideas. Appreciate you sharing your experience with spondy. The exercises help a lot!
You guys are just the best. Thank you! Both for the great (and funny) videos and the EFFECTIVE advice!
Oh my gosh! I just found out last week I’ve got a degenerative malalignment in my SI. Been pretty much bedridden for almost a month now, the pain is excruciating. I’m so glad you’ve posted this - thank you!
So glad to see Bob back. Wishing you both the best.
Bob & Brad… the two most famous physical therapists on the internet! So true! Love the music and song every time!
Brad I hope you are doing well. I think you are a better teacher when you speak from experience.
Thanks for sharing
Omg this makes me feel so much better. Thank you so much! I kept thinking I had piriformis!
So grateful for this video. Hi Bob great to see & hear you.
Omgosh I always wondered what was going on with that pain. Thank you so much as always ❤
🖒🖒 Thanks for the reminder!
My left SI Joint slips, and my left sartorius muscle really suffers from it. I usually have to stretch it out. Sometimes the SI Joint will go back into position.
Thank you so much!! This is exactly what I needed to see/hear this morning as I've been dealing with SI pain for several months. Remarkably, doing this stretch just now has made a world of difference. Even though it was a little painful, I actually feel better all over!! Will certainly continue these and other stretches to help this old body - WooHoo!!!
Hi Bob and Brad, thanks for acknowledging my previous comment, 😀 and because you help all of us so much everyday, i will say thank you every day (that i can) 💐
Boy you guys showed up at the right time!! Thank you! Good to see you Bob!
Thanks always Bob and Brad
You two are very appreciated! Thank you for all your videos. I really needed this one.
I have just had my hip done! Great result
Brilliant idea! It works too.
WOW ❤ WHAT A DIFFERENCE!
You saved me from a lot of toe numbness and muscle pain! Thanks 😊 so very much!
We’ll continue that logic, too, guys!! Thanks for the wonderful content!!
You guys are the best!
Wonderful can not thank you both enough!
Have you ever had a patient who was paralized from the waist down and was in excrutiating pain when pulled up to a standing position?
I didn't have an injury and felt fine when I went to bed but, I woke up, I was paralized until an EMT helped me get up.
I was diagnosed with sciatica.
My researching has not found any indications toward sciatica causing temporary paralisis but, a pinched nerve can.
Any suggestions for self help if this happens again?
A toradol shot at the e.r. wasn't worth the ambulance cost.
Tia ☮️💝🙏✌️
I have a HUGE issue with my right SI joint. THANK YOU….but where would I get a trap like that??
Great info and stretches!
I'll try the stretch. I do the foot dangle off the bed before I get up in the morning.
somehow showed up at the right time
Always!
Same here!
Same!! Hahahaha Bob and Brad are life savers.
Sleepless night with it... ditto!
Yupppppp
Yep I have this after 8 months of misdiagnosis, MRIs and physio appointments. My problem is not just the pain but it’s irritating the nerves the branch off into my lower leg and foot. My pain is on the outer hip/buttock region but it always starts at the SI joint and then travels down.
Thank you Gentlemen. What muscles counteract the pull of the sartorius and femoral? Which muscles can I strengthen to help counteract as well as the stretching of the two above? Thank you!
Great videos always!! Thanks :)
Oh God… Showed up at the right time!
❤u guys
Tengo su mismo problema. Es muy positivo el avance en los ultimos meses.
both my S.I joints have arthritis, but my right is definitely much worse
2:58 Just gotta say this was the only thing that has ever worked on my back pain. Physio, massage, chiro all kinda worked and some things I know made it much worse. I always felt something wasn’t lined up right. It took a month of doing a few of these on both legs a bed time to get things back to normal. Now I’m more active and am building strength. I do this almost every night. Most times not much of a stretch and that’s a good thing. However I can usually catch it before it gets bad.
looking good!
I've got big SI pain, it came on pretty abruptly about a year ago and I just now figured out that this is what's causing my issues. Wouldn't a couch stretch, up against the wall, of the quad accomplish the same thing?
I discovered by mistake that sleeping on my recliner eliminated all my lower back aches. I would wake up with backaches 9 of 10 times from sleeping in bed then one day i fell asleep watching tv and woke
Up Next morning no pain so i try again and again and never back pain again until vacation and forced to sleep on a flat bed. The recliner changed my life.
You mean like a recliner couch that lets you pur your feet up?
Can you please make another video about dorsiflexion i need help getting my last bit of musscle and rangle and mobilty back please help
Is there a version sitting or standing? If I lie down on my back, my back spasms so intensely.
I suppose this is also a good stretch to do on a daily basis when you suffer from AS, (Ankylosing Spondylitis) like me!
I found the deer pose to be very helpful
Is the taller guy doing well? He sounds very different from videos posted a few years back.
When I tried the first one years ago in PT, I almost started crying from the pain.
If it causes more or new pain, please discontinue that exercise/stretch immediately. We do not want you to do anything that causes this, that is not normal
I realized I was dehydrated, that's why I was sore and had pain. Try hydrating and see if your pain goes away...
How do you build the IT band?
Yessir..Yes...
Give us the Nuts n Bolts...er, Bones
Got to find me a bench thing like yours.
Would a bench that sits at the end of the bed work well enough?
How did you guys know I'm having SI trouble? Scary and cool at the same time.
nice track pants
987 like, hello Bob, Brad great exercises for hip . Appreciate from Texas
Hi Sam!!!! 🤣🤣🤣🤣🤣
Guys you are wonderful incredible 😗😗😗
Bob. Respectfully. Try 100% Gluten Free lifestyle for your condition. ❤ I remember reading research on that, but a long time ago. Try at least 4-6 weeks to prove to yourself. But has to be 100% free of all gluten. ❤
And dairy. Just eating keto for a month will illustrate the benefits
Taking things out of your diet isn't going to make much difference. Especially don't reduce calcium!
@@dshe8637 This is not correct. If your body cannot metabolise grains, dairy or gluten, which is incredibly common - and eggs - it will be struggling and inflamed. This of course causes all sorts of diseases. By calming the inflammation, the body can heal itself. Putting the wrong petrol in your tank causes diseases.
@@lemonbade The human body usually deals with a variety of foods, unless someone has a specific, medical intolerance, like coeliac disease or lactose digestion inability. These are usually genetic and are (hopefully) diagnosed early.
There are ìntolerances that develop with age in some people, like lactose intolerance.
A general faddy rejection of whole food groups in otherwise normally-digesting people is dangerous and can lead to malnutrition and osteoporosis.
See a doctor before excluding things from your diet.
Internet and book fads are unreliable.
So Daniel Craig and Benedict Cumberbatch changed their careers...
Lie Bob? Lie?
I believe so. Lay is to place things