Master the Nordic Hamstring Curl for Stronger Hamstrings
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- Опубліковано 1 жов 2024
- Welcome to Muscle in Motion! In this video, we'll guide you through the Nordic Hamstring Curl, a powerful exercise that can help you build stronger and more injury-resistant hamstrings.
Whether you're an athlete looking to improve your performance or someone simply looking to enhance their leg strength, this exercise is for you.
In the Nordic Hamstring Curl, you'll learn how to execute the movement with proper form and technique.
We'll also introduce a band-assisted variation to ensure you get the full benefit of this exercise.
For more videos, be sure to subscribe to our channel here on UA-cam at the link below, and don’t forget to turn on notifications so you never miss one.
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Спасибо за ваши видео!
Too bad band assistance or "launching" from the bottom takes a lot of stress off the hamstring. IMO leg curls are better unless you're light enough/strong enough to do them to full knee extension
The band doesn’t necessarily slow your decent or speed up your contraction. You need to choose the correct resistance just like an assisted pull up. The band allows control so as not to strain the hamstring by sudden loading. Good for beginners or rehab
Its not an apple to apple comparison though.
@@serban2139 actually it is. Eccentric control and concentric assistance.