Guided Breathwork for Energy | 80s Beats 🛼

This breathwork practice combines rhythmic breathing with uplifting 80s-inspired beats to elevate your energy and leave you feeling refreshed and rejuvenated.
Tap into your inner vitality, find your flow and experience the transformative benefits of breathwork with a nostalgic twist.
* Increased energy and vitality
* Improved focus and mental clarity
* Reduced stress and tension
* Enhanced mood and positivity
Enjoy this session? Let me know your experience in the comments below, and subscribe for more.
Thanks for breathing with me,
Alisha

[@QueenKiki1111]

Love love love!!!

[@alishayoga]

Thanks! 💕

[@AbdulBasith-yu8sx]

Please do more meditations. Only your voice helps me calm down.

[@alishayoga]

Thank you! More meditations coming next week 😊 Is there any particular topics or styles that you would like?

[@teedash]

You’re back!!!

[@alishayoga]

I am! Hi 👋 feels good to be back 😊

[@thedeeprot]

[@marypl4152]

Welcome back Alisha! Breath of fire was hard, I found myself struggling to get air in as quick as I could breath it out. Any tips? Namasté from Spain

[@alishayoga]

Hi Mary 😊 thanks! Sure, the best way to think about it is by not trying to take a breath in after the exhale. Instead, try to forcefully exhale short and sharp out the nose by contracting your stomach muscles, then let the inhale be passive and repeat. I find if you focus on the stomach more rather than the nose/breath it can help! As with all my classes you can also take it at a pace that suits you - if you feel slower is right then try that (half the speed is a good starting point) 🤍

[@marypl4152]

@@alishayoga thank you, that was so helpful, I was doing exactly what you described. After following your guidance, I have been able to do this meditation properly and it keeps getting easier.