ONE POT VEGETABLE CHICKPEA Recipe | Healthy Vegan and Vegetarian Meals Idea | Chickpea Recipe
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- Опубліковано 9 вер 2023
- This one pot chickpea recipe is perfect vegetable stew recipe for vegetarian and vegan meals. This one pot recipe made with chickpeas is not only filling but also tastes delicious. Make a big batch of this one pot meal and enjoy it through out the week. This chickpea recipe makes a perfect lunch or dinner. Enjoy!
💬 Let me know in the comments if you enjoyed my vegan chickpea recipe.
▶️ CHICKPEA STEW RECIPE INGREDIENTS: (3 to 4 servings)
3 Tablespoon Olive Oil
225g / 2 cups Onion - sliced
1+1/2 Tablespoon Garlic - finely chopped
1 Tablespoon Ginger - finely chopped
2 Tablespoon Tomato Paste
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/2 Teaspoon Turmeric
1+1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
200g Tomatoes - Blend to a smooth Puree (after being pureed 1 to 1+1/4 Cup approximately)
200g / 1+1/2 cup approx. Carrots - chopped
200g / 1+1/2 cup Red bell pepper approx. - chopped
2 cups / 225g Yellow (Yukon Gold) Potatoes approx. - chopped small (1/2 inch pieces)
4 cups / 900ml Vegetable Broth (Low Sodium)
Salt to taste (I have added total 1/4 +1 Teaspoon of Pink Himalayan salt)
250g / 2 cups approx. Zucchini - chopped (1/2 inch pieces)
120g / 1 cup approx. Green beans - chopped (1 inch long)
2 cups / 1 (540ml) Can - Cooked Chickpeas (drained)
1/2 cup / 20g Fresh Parsley (loosely packed)
👉 Garnish:
Lemon Juice to taste (I have added 1 teaspoon lemon juice)
Drizzle of olive oil (I have added 1/2 tablespoon organic cold pressed Olive oil)
▶️ METHOD:
Start by blending the tomatoes to a smooth puree. Prep the vegetables and set aside.
To a heated pan add the olive oil, onion, 1/4 teaspoon salt. Sweat the onions on medium heat until it's soft. It will take about 3 to 4 minutes. Adding salt to onion will release it's moisture and help it cook faster so please don’t skip it. Note we are NOT browning the onions here.
Once the onions are soft, add the chopped garlic and ginger and fry for 30 seconds or until fragrant. Add the tomato paste, paprika, ground cumin, turmeric, black pepper, cayenne pepper and fry for 30 seconds. Now add the fresh tomato puree and mix well. Add the chopped carrots, red bell pepper, yellow potatoes, salt, vegetable broth and mix well. Turn up the heat. Cover and bring to a vigorous boil. Once it starts to boil, give it a mix and cover the lid. Reduce the heat to medium-low and cook for about 20 minutes. This will allow the potatoes to cook a bit, before we add the quick cooking vegetables to it.
After 20 minutes, uncover and add the zucchini, green beans, cooked chickpeas, parsley and mix well. Now turn up the heat and bring it to a rapid simmer. Once it starts to simmer, cover the lid and cook on medium heat (DO NOT COOK ON LOW HEAT AT THIS POINT) for about 10 minutes or until the potatoes are cooked to your liking. COOK UNITL THE VEGETABLES ARE SOFT, but at the same time don't let it get too mushy.
Uncover and turn the heat to medium high and cook for another 1 to 2 minutes or to the desired consistency. PLEASE NOTE - THIS STEW IS NOT SUPPOSE TO BE WATERY. It's more towards the thicker consistency. Turn off the heat. Garnish with fresh lemon juice and a drizzle of olive oil and some chopped fresh parsley. Mix well.
Serve hot with some pita and couscous.
▶️ IMPORTANT NOTES:
👉 Adding salt while frying the vegetables will release it's moisture and help it cook faster so please don’t skip it
👉 Every stove is different so regulate the heat as required. Cooking time and intensity of heat may vary depending on the type of stove you are using
👉 THIS STEW IS NOT SUPPOSE TO BE WATERY
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Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Amen to that!
I’m cooking it now. Smells delicious 😋
@@heathermacmillan3076 Thanks Heather! You just made my day ❤️
@@FoodImpromptu A sugar used in recipes is called coconut sugar, but I think it is palm sugar ? Since your cooking style resembles tamil, telugu, kannada or malayali , I guess you know the answer.
What I love about this recipe is that almost no process addons, no flour, no sugar
You are one of the best cooking channels on UA-cam.
Agreed! Love the recipes and the presentation 😊
there are very few of these no-talking videos that I will watch at normal speed. I usually watch at 2 times the speed. @@heathermacmillan3076
Thank you so much! 😊
Outstandingly produced videos. Yours is the only cooking channel I subscribe to. Total class act.
Thank you so much! It means a lot 😊
I made this. It’s delicious! I subbed red onion for yellow and extra zucchini for green beans. I had everything on hand. Everyone who wants to try this should!
So great to hear that! Glad you liked this recipe ❤️
Good morning! Looks like I don't need to tell you how wonderful you are now. Everybody knows it too! ☺️ Kidding aside, another lovely addition. I'm at my Mama's, and made us the Vegetable Quinoa. It was a winner hands down! 🙌 I've been sharing your posts with her and, shes made some others. She too, thanks you! Hope all is well. Enjoy your week, my friend! 🤗🥰
Hi Gina! 🤗 So good to hear you’re spending time with your mom and also for including me in your vacation (by making my quinoa recipe). Please pass on my best regards to your mom. Enjoy!
Thank you ❤
This looks lovely. What I appreciate about your recipes is not only the carefully chosen ingredients that complement and don't clash, but the timing of the additions so each component is cooked to perfection. The few minutes it takes to plan and make the additions allows each ingredient to shine rather than tossing it all together at once and ending up with some ingredients being overcooked and unappetizing.
The care and thought you put into your creations is evident and appreciated. I will be making this soon. Thank you.
Thank you Diane! ❤️
Best cooking channel with clear instructions.
Thank you! 😊
Looks delicious! You're the best cooking channel on here..
Thank you! 😊
The one pot vegetable Chickpea recipe is really great. The recipe is so good and well amazing to make. Gracias for your chickpea pot recipe keep up the good work and a lot of love from Planet Ayurveda
I think that I smelt the onions when they hit the oil. Lovely recipe and lovely video. Thank you. I have chickpeas in the pantry and look forward to making this. 🦋
Thanks! Would love to what how it goes 😊
Recently tried the wholesome quinoa nourish bowl recipe ( will leave a separate comment there too ❤) and it led me to this recipe. I’m not vegan or vegetarian but was merely looking for high protein meals/salads. I have to say it wouldn’t take much more to convince me to become vegetarian because your recipes are absolutely delicious and healthy!! ❤❤❤
Absolutely delicious and healthy vegetables and chickpea meal recipe 👌 well prepared Thanks for sharing your recipe 👌 big like 👍 😊
Your recipes are amazing and healthy!
Thank you! 😊
Thank u so much. Some days, I just want a vegetarian dish. With the diff spices, an added bonus.👍🙏🏻❤️
Thanks! Glad you like this recipe 😊
Thanks for this great recipe!!😍
Thank you! 😊
Yum. Great fall easy recipe. I will buy the green beans today. As always thanks for the awesome work you do on your channel 😊
Thank you so much! 😊
Thank u for showing us the already cut veggies
This not only looks healthy but also tasty. I'm going to cook this this evening. Thank you for sharing this fantastic recipe.
Thanks! Would love to what how it goes :)
I’m making this tonight😁
Thanks! Would love to hear how it goes 😊
Parfait merci !!! Sylvie 😊
I really enjoy your recipes thank you so much.
Thank you! 😊
Mashallah very yummy recipe ❤😊
Can’t wait to try it. I’ve made about a dozen of your recipes and loved each one.
I will try to make this dish. Thx
@matthewj1017 Thank you! So glad you like the recipes 😊
Amazing as always!!!
Thanks. All your recipes are fantastic, I love all of them.
Thank you! 😊
Nice Recipe…and you recipe is so simple and nice …’must try…keep sharing more dear…stay connected ❤️
Thank you so much that looks really really delicious and so satisfying too. Please stay safe and well too xxxx Mags ❤❤❤❤
Thank you! 😊
This looks 👌 so good
Will cook next week for mid week meal. ThankU 💋
Thanks! Would love to hear how it goes 😊
Wao what a recipe!!
Great going, keep it up. Looks delicious i will also try this. Thanks for the recipe👍🏻
Hello to you dear…..delicioussss recipes …..thank you so much….family and friends enjoyed all the fantastic blend of different types of veggies…..fannntaaasssticcc…..take care….stay safe….Rebeca…Canada
Thank you Rebecca! 😊
Where did you buy your pan from? If there is any links Let me know thanks 😊
Delicious 😋 thanks!
Thank you so much for your channel. I’ve made quite a few of your recipes now and they all have been delicious. I really appreciate your teaching methods which are clear and simple to follow. 🙂
Thank you! So glad you’re enjoying the recipes 😊
Super tasty and beautiful. I learn from your channel so much and try to cook so well 😊
Thanks Chef for sharing many healthy recipes ❤😊.
Thank you! ❤️
Super delicious amazing cooking ❤
Awesome!
I could eat this every day 🙂
I am until its GONE 😂
I did a version of this with black eyed beans, turkish peppers, courgettes, and carrots no potato.
Was lovely. I must try this too!
Hello. I did the recipe and it was so delicious, I served it with basmati rice and naan bread. It was simply perfect.
Thank you for all your amazing and delicious recipe.
Wishing you all the best.
Normand from Montréal.
Thank you! So glad you liked this recipe 😊 My best wishes to you as well.
I did that with Quinoa and loved it. Thanks for sharing. 🙂
Omg that looks so good
Thank you! 😊
Very good.
I love chickpea but we have been cooking it on simple sauteed dish.
I am so happy to know this wonderful recipe.🤗🤗
Looks so healthy and delicious.
Definitely a must-try dish! I'm happy to learn from you.
Thank you so much!!💖💖💖💖
Thank you! Would love to hear how it goes 😊
Definitely trying this , I hope my kids enjoy it
Thanks! Would love to what how it goes 😊
A VERY SIMPLE, COMFORTING NUTRITOUS AND ELEGANT MEAL. I WILL BE MAKING THIS DISH THIS WEEK🥰
Thank you! Would love to hear how to goes 😊
Nice and healthy...will definitely try to make this recipe often...
Thanks! Would love to hear how it goes 😊
Thank you ❤
Most welcome! 😊
I truly admire your recipe.
Thanks 🙏
Always stay blessed ❤️
Thank you! ❤️
This looks great, something i have been making for years. So nourishing and comforting. One suggestion when you cook the vegetables, try cooking the potatoes first because it takes longest time to cook, and the bell peppers towards the end. Happy cooking:)
Although it’s 90° outside I’m going to make the soup. Looks 😊Delicious.🥗🥒
Thank you! 😊
Nice 👌
Thank you! 😊
🙂WOOOOOOOOOOOOOOOW🙂Outstanding!👍This recipe is simply fantastic.The use of ingredients is superb and the final dish came out perfect and absolutely delightful.🙂We love it! 👍Big like 🙂Thanks for Sharing amazing and incredible traditional recipe. 👍🙂Your new friend here. we really enjoyed your content. We visited your channel & love it. 🙂Stay blessed and keep Sharing your magically flavourful recipes! 🙂🙂Stay connected🙂🔔✅💯👍🤝
Hhhmmm looks good im gonna add some multi color pre cooked beets in it too…just to have the extra color effect😊. Always good to have a little purple too❤ or maybe some pink swiss 🥬
Sounds good Chantal! 😊
Could you please link the lemon squeezer , if you don’t mind. Love your channel and the yummy recipes. Thank you!!
kitchenaid citrus press
@@ericnelson5602 thanks!
Thank you very much ❤❤❤🌻🌼🌷
You’re most welcome! 😊
Thank you. 😘🥰❤
Most welcome! 😊
Is there a website version of this recipe? I would love to save it in my recipe app - but I am unable to copy from UA-cam. :(
Looks delicious!
Looks so good!!!
What can I use instead of bell pepper? I can't stand the taste/texture.
Thanks
TFS.. I made it today and it was yum😊😊❤!!
How many calories in a cup?
Thank you for another inspiring delicious looking recipe. I just watched another of your videos that included coconut milk. I am not a fan of coconut milk. What can I substitute or should I just leave it out completely?
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🌼👌🌟
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What can I use in place of the coconut milk in the spinach lentil curry? I love all of your recipes. I appreciate that they are all vegan with minimal oil. Thank you❤️
Hi Linda, regarding the spinach lentil recipe- you won’t really taste the coconut milk once it’s cooked, but if you really don’t want it, you could add some soaked cashews while blending the spinach (just a few, do not overdo it otherwise it will get too rich and ruin the dish) or you could add a little cashew cream (sparingly) towards the end of the cooking process. Please note that the end taste will be different from the original recipe.
No need to add anything.. lentil dal is thick by itself..
Hi...this is to be eaten on its own or along with rice?
who makes that lemon juicer??
Can I add mixed beans to this?
Would love a calorie count!!
Hi. May I know where is your Ditalini pasta recipe? I can’t find.
Hi I took it down for some video edits. I’ll upload it today.
Could the cayenne pepper be substituted? I find it really hot. 😅 unless I previously used it wrong 😂😂
You can skip the cayenne pepper if you want 😊
What brand is your Pot?
Yet another amazing looking dish! Will you marry me? 😊
Sorry I would not cook on such high heat with olive oil, avocado oil would be safer
highly recommended: remove the green prts of the tomatoes: solanin + lectins are chemicals that are not that nice
I find your videos very soothing to watch, and the food always looks delicious. My favourite is your Red lentil and quinoa & khichadi...never tire of it. I might make this and throw some quinoa in, to make it a whole meal. Thanks for posting all these wonderful recipes.
Thank you! So glad you like the recipes 😊