How to Breakthrough your Intermediate Calisthenics Plateau | Bodyweight Muscle
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- Опубліковано 9 лип 2024
- Subscribe: bit.ly/BodyweightMuscle
During our first weeks of training aka the newbie gains period, progress comes easy.
But, the more you train through time, the more progress slows down.
After all, if we all kept improving in the same rate we did during our beginner period, we’d all have the relative strength of an Olympic gold gymnast but… unfortunately that’s how things work.
So, how do you keep evolving when progress becomes more and more slow?
I’ll be giving you some of my favorite’s strategies on this topic in today's new video, so stay posted!
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightmuscle.com/free-...
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Recommended Gymnastic Rings ◎◎: www.bodyweightmuscle.com/reco...
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightmuscle.com/free-...
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobodyweightworkout...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
#BodyweightMuscle #Fitness #Callisthenics - Спорт
Essential tips and guidelines to watch before begin setting up your own Workout Plan / Supercompensation cycles: ua-cam.com/play/PL4MP4kSHukcG9JEU0MuoleuG2CdwSmvV3.html
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9-week Workout Plan (my best program): Superhero Bodyweight-workout 4.0 superherobodyweightworkout.com/
(Use coupon code KEEPONTRAINING for a 30% discount on the Superhero Routine)
Hey, Bodyweight Muscle! Thanks for the convo! I tried to send you a superchat, but they said the live stream had ended. I'll drop it on you next time. It wasn't much. I'm poor, but I wanted to express my thanks. I'll reread and work on your suggestions!!!
hey S, no worries, no need for that. Just being here, chatting and supporting the channel by sharing it's content is enough of a blessing for me! Thank you for the support and looking forward to your future comments and questions!
Me and my buddies started training in gym, while i started calisthenics.. i have better physique than my frnds after 4 yrs.. and main thing is that its long lasting. where i only need some pull ups and dip to maintain .. but gyn bros need to pump theirs muscle unordered to stay in league..
Gaining muscle is slow in calisthenics but once u get it.. its permanent.. nothing feels intimidating than doing 20 pull ups in row.. currently im @15
Looking forward to it Coach Anthony! 🤜🤛
Hey Marcello! 🤛
Thank You Anthony
Hey Onder! 💪
Hi Anthony, first of all congratulations for your channel/web/ ebooks ... my question is: what do you think about combining rings with kettlebells? Thanks !!!
Always good to hear from you great content as always
Hey Eddie!
@@BodyweightMuscle how are you
I'm doing good Eddie, how are you?
@@BodyweightMuscle I've doing fine,just wanna thank you for everything,inspiring me ya know,thank yo
Hi A, thanks for the content. Always good. I had a good routine going, got hit by the winter slump. When I tried getting back recently I got serious chest pain. Took a month off, but now I’m demotivated because I had such a good stride and it seems like I won’t be able to get back to where I was.
Main question: is it possible to high rep or even normal rep push ups after experiencing Costochondritis? Seems like dips are completely out out of the picture.😢
Hey TB, work on some thoracic spine mobility and stretches that open up the chest for a week. Next, start training and keep on including these exercises in your warm-up and recovery. Build intensity up slowly during your workouts and you should be able to get back to dips pretty soon. I used to get this in the past after not training for some time, but I got over it this way
I'm going to start exercising, cardio and weights geared towards strength, not hypertrophy in principle. My idea is to take 2.5g of creatine an hour before going to the gym and 2.5 when I return home. Can I take creatine on an empty stomach? The exercise routine fits me right in the middle of my intermittent fasting. The last one, could you say that for those of us who start the gym and want to supplement ourselves but perhaps for financial reasons we cannot access the wide range of supplements, creatine is the best option?
The thing is that people have unrealistic expectation when it comes to body building naturally. They think that in a couple of months or in a year they will see muscles, toned body. They won´t . It takes a lot of time. I think that at least 3 years of regular training to see some real results. But majority will quit way sooner, or just train sloppy.
true
54 USD (67 USD with VAT) for two month program is just too much for me. Any discounts in the near future for your book buyers maybe? (I bought all of your books)
Hi JD, I'll do a promo during Black Friday!
Hello there
Hi Shiloh! 🤛