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When the world needed him most, he vanished. Also tip, don't pinch your shoulders. I read someones comment on how it permanently kills your shoulders strength.
Very informative. Straight to the point and crazy effective. Thank you so much for being honest, not full of yourself and encouraging others like myself.
With a physique like Justin Gonzales, when he tells me a technique of how to execute a particular exercise movement , I listen ! No one can argue with results. Thank you, Justin.
gangatalishis every exercise can be said to be notorious for injuries. It's all about form and technique. Thanks for watching the video. #respect on your opinions
In my humble opinion, this is apart of good tips on shoulder workout... The end of the day, it is your decision on which one you prefer that suits your lifestyle and routine... Cheers
Good advice. I have been lifting for 57 years now. Lifters tear their shoulders up by trying to go to heavy to fast and the tendons become the weak link. Do your heavy lifting with linear (compound movements) and laterals much lighter with higher reps. Excellent form and focus is imperative. If your lucky shoulder injury will heal but it takes a long time. If your not so lucky, count on being plagued with shoulder pain for the rest of your life. Keep in mind, bad shoulders will have a negative effect on all your upper body workouts.
One of the best physiques I have seen. Amazing respect to you for how hard you must have worked. Question… how long did it take you. I’m guessing 5 years. All the best
LMFAO McDonald's fans hahahahahaha fat boys who just sit on the couch hating on healthy men while eating potato chips, pizza, soda, reeses chocolate and vanilla ice cream
I wouldn't use the upright rows. I used to do them when I was younger and was experiencing shoulder problems from them. There was a book on the market that said they can cause shoulder impingement.
Tony King upright rows as well as any exercise can cause serious pain of not doing right. For upright rows I keep it lighter than most exercises making sure I get a good squeeze up top and not worrying about going heavy with the weights.
If you do them with dumbells you have a lot more flexibility with your wrists, i used to use the straight bar on a cable machine and always had a certain uncomfortable feeling, not painfull as such but it just didnt feel good, it almost felt like i was on the edge of something going wrong,,... i switched to dumbells and now feel as if i could do them all day long.
kausy more grew up playing soccer. Calves are trained a lot. Check out my IG. Everything is portioned. I agree tho, calves need more work. Never said I was perfect
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Fit Media Channel
Hi, what supplements are you taking if its not a secret
Are these exercises that got you the shoulder muscles that you currently have?
@@mamunraj1568 in by my
Finally, someone who gets right to the point..
Fr😂
@@anonymous.user.1 Athlean X talk too damn much. He needs to Stop yapping and get to the Point! That's why I Stopped watching his videos. 💯💯😁😁👍👍
@@alpha2957 That's why I stopped watching Athlean X. Too much yapping. I like this dude, he gets right to the point.
Instead of complaining about the yapping, maybe listen to what he is saying because I'm pretty sure its something you may need to know 🤷🤣
And right to the mirror!
Side raises
Front raises
Rod upright pull
Back deltoid on chest machine
Where’s the guy that lists the exercises in the comments when you need him 😴
Tallz 💥
😅😂🤣
😂😂
When the world needed him most, he vanished.
Also tip, don't pinch your shoulders. I read someones comment on how it permanently kills your shoulders strength.
@@regentlouis3678 jew
I like this guy. He gets right to the exercises.
Very informative. Straight to the point and crazy effective. Thank you so much for being honest, not full of yourself and encouraging others like myself.
Thanks for this great quick and concise video! This dude is ripped and doesn't come off as a egotist. Refreshing. Thx for exposing me to him
st3ady much love 🙌🏽
st3ady I've actually not noticed anyone coming off egotistical
exactly my thoughts! Seems like a great guy
Brb09 thanks guys.
Justin Gonzales Beautiful shoulder workout! I've been doing this routine and it definitely has paid off, thanks!
I love his traps and wide shoulder!great!
Short-Simple-RESULT i like this guy ..well done .
thanks for that, william!
2:24 don't skip leg day
How can you tell?
Straight to the point thanks for that
With a physique like Justin Gonzales, when he tells me a technique of how to execute a particular exercise movement , I listen ! No one can argue with results. Thank you, Justin.
cosmonott1 you do realise that he is not natural.
Uneven Vlogger fuk off
Yeah, for real. With those results I’ll listen.
Thanks For Sharing These Videos 📹!
he talks about preventing injuries but upright rows are notorious for doing just that
Pretty Boy Flizzy
yes really ask any physical therapist
Almost any exercise can injure you
Jairus Davis
yes that is true
gangatalishis exactly why I said start off light with every exercise.
gangatalishis every exercise can be said to be notorious for injuries. It's all about form and technique. Thanks for watching the video. #respect on your opinions
Short , sweet, to the point.
Good job
Awesome workout.... This is exactly what I need....
Thanks for sharing! 🙏💪
In my humble opinion, this is apart of good tips on shoulder workout... The end of the day, it is your decision on which one you prefer that suits your lifestyle and routine... Cheers
Great routine, you put in some serious work, I will follow your workouts.
Thanks for the tips.
Great shoulder workout, and safer for us older guys, thanks for sharing your knowledge.
Great video... thank you, and hats off to the guy in the video, there has been a lot work put into that physique, well done.
Amazing. Specially the first exercise. You can prevent so much injury with that little modification. I know this from experience.
Finally found someone who knows what he is talking about and gets to the point. Well done Justin
Great video, short, pact with alot of info. And exercises with demonstration simple and to the point.
love it,straight to the point
Great shoulder exercises, Justin ! Thanks
First class mate,, love this workout, no heavy loads required but feeling the burn!👍❤
Good advice. I have been lifting for 57 years now. Lifters tear their shoulders up by trying to go to heavy to fast and the tendons become the weak link. Do your heavy lifting with linear (compound movements) and laterals much lighter with higher reps. Excellent form and focus is imperative. If your lucky shoulder injury will heal but it takes a long time. If your not so lucky, count on being plagued with shoulder pain for the rest of your life. Keep in mind, bad shoulders will have a negative effect on all your upper body workouts.
damn he's huge now. last video i saw him in was when him and his bro were going to compete against each other in 2014. he's made good progress
WheyLand Fitness thanks my bro. I'm trying
Justin Gonzales Do you have good genetics as well what was your base to work with #Respect
Working the shoulders it's very hard ,thank you friend !
One of the best physiques I have seen. Amazing respect to you for how hard you must have worked.
Question… how long did it take you. I’m guessing 5 years. All the best
Super pointers n tips. Absolutely loved it. Many thanks.
Very clean moves thanks for the tips it's good when a pro gives the regular guys
Tips it's very appreciated .
rameyes thank you for watching
Thanks Justin.
Good video. Not too much dialogue like most of the others. Short and to the point.
you are the best Justin,thanks
Vin thank you
Thanks for your videos Gonzalez . And keep it rolling
1 of the best shoulders wo I’ve seen & I hit gym 6 days a week. Great teaching
Great to hear!
Was good to see some advice given which centred solely around good old fashioned dumbbells and barbells.
Very thorough n straight to the point. Nice video bro
2K dislikes are McDonalds fans
Great video ,great physique
Keep up the hard work 👍
LMFAO McDonald's fans hahahahahaha fat boys who just sit on the couch hating on healthy men while eating potato chips, pizza, soda, reeses chocolate and vanilla ice cream
@@maurice5726 and women . They never go to gym they always just put stomach in leggigns
@@maurice5726 , but you need to eat those things when you are bulking.
@@mr.nobody7258 dirty bulk did u mean? It’s can better to clean bulk with the right kind of foods by doing caloric surplus for better results
@@maurice5726, yeah I meant dirty bulk, clean bulk won't give you much weight and even muscle, but dirty bulk will put on both fat and muscle
Congratulations!!!!!!!!!!!!
I wouldn't use the upright rows. I used to do them when I was younger and was experiencing shoulder problems from them. There was a book on the market that said they can cause shoulder impingement.
Tony King upright rows as well as any exercise can cause serious pain of not doing right. For upright rows I keep it lighter than most exercises making sure I get a good squeeze up top and not worrying about going heavy with the weights.
Justin Gonzales watch athlean-x video on upright rows
Uneven Vlogger, go fuck yourself.
Maybe you were going too heavy¿
Love it, my new workout thank you.
Enjoy!
Respect! ✊🏽 so much info, and great form. I'm so going to do this.
Bravo man this is the right thing to focus on doing it right!
@Justin Gonzales i think you should open your own UA-cam Channel
Leach Thanda I think so too 😉
yeah, I like your body
Rendi yanto92
Justin Gonzales aye bro how tall are you.
Thanks for the valuable suggestions for soulders. God bless all the body builders. Good night.
thanks for the feed back, glad you like it. Let us know how you get on with the workout.
this guy is a beast
Great video for shoulder exercises
this guy has some serious traps
Giapa thank you
Justin Gonzales what do you do for traps?
Clear steroids use don t do what he says if u don t wanna lose gains
Justin Gonzales could u do a trap building video would really like to see that and I'm sure a lot of other people would to.
Justin Gonzales Hi brother. Now give me your muskels
Good mate, quick simple no messing around
"Always start light and then heavy, never start heavy" The simplest thing people have a hard time understanding it.
Thank you sir!
Also remember guys you will not look like him because you do this workout. Great tips though
Wait i wont?
Lmao
Now you tell me
@@CanWeGetSubscribersWithN-up9ow Sure you can if you start injecting what ever he is on.
Nooo. I felt just when I was told that Santa Claus does no exist . 😢😢😭😭
First USN athlete I've seen on UA-cam
Great body my friend. Just like mine
😂
Awesome tips thanks!
Upright row is bad for your shoulder cap right?
MisterSezuma could be if not done properly. As well as any exercise. 💪🏽💪🏽
+Justin Gonzales thanks!
MisterSezuma wa!jn. N
If you do them with dumbells you have a lot more flexibility with your wrists, i used to use the straight bar on a cable machine and always had a certain uncomfortable feeling, not painfull as such but it just didnt feel good, it almost felt like i was on the edge of something going wrong,,... i switched to dumbells and now feel as if i could do them all day long.
+Paul Shaw aah Nice thanks man, do you do single arm or Both?
Great stuff ..
Great video. .at 50 you got to train smart. ..leave EGO at the door. .Thanks.
Uneven Vlogger what?
Uneven Vlogger yaara ni
Straightforward.... effective...to the point... injury free....respect.
It's a Latino??? Pérou or Colombia? !!! please
Alexandre MONTOYA Philipino and Italian
Justin Gonzales Oh thanks brah :) I could have sworn he was Colombian
HELLO FROM FRANCE BRAH!
"Its" lol u mean he is a latino
MrGlasex lol
Dude!! Nice. Thanks Justin.
Make exercises for traps
Thanx ! Its short and very good ! Greetings from Germany
*Excellent vídeo, saving time...*
This mexican looks good
Simple , easy to follow , not much talking.....5 stars
Not to mention strriods
Suroth Miah yeah strriods
Suroth Miah GH possibly?
Suroth Miah I don't see steroid use I only see a pussy in the comment section
Jonathan Ng no one knows for sure you aren't an expert but this dude definitely isn't Natty.
Suroth Miah LOSER comment!
THOSE ARMS ARE LEGENDARY 💪🤩
Not good bc he's skipping leg days for delts lol jk 😁
Bro...lots of guys skip leg day!! Don't know why?
@@arodd6020 this is fitness category mo ro n
thank you are a great teacher
He is got a great body but his calves look small 2:25
and in a seated position they schould look bigger ;-)
kausy more grew up playing soccer. Calves are trained a lot. Check out my IG. Everything is portioned. I agree tho, calves need more work. Never said I was perfect
Face pulls are awesome!
steroid name pls
Gilberto Cortes lol
Gilberto Cortes jealous
😂
Test, deca and anavar
That's why we want to know the name of the steroid
Parabéns e bons treinos a todos!!!!!!!!!!!!!!!
Dont listen workout tips from persons,who are on gear.
Abuzer Kadayıf exactly!!
Thanks Sir
I have to give this a try
Thank you Sir...Quick,crisp and productive :) Keep Rocking. :)
Great ones.. I tried them and they are seriously affective.. Thanks man
This is lovely Sir
thank you sir for superb quality teaching👍🙏
Wow thank you so much
Superb Sir. Thanks for the easiest way to make us understand
Explosive 💥 thanks for posting
thanks for quick info
Thanks big brother
this video is going to help me a lot now!
Outstanding.
Front delt with dumbells is hell of an excersize, i can feel the tension even not using dumbbells.
I find this the perfect UA-cam page for fitness.
thanks for the feedback!
Great work man. Love it.
PERFECT BRO!!!
Good tips for rear delts 👍👍
short ,,precise n simple.thumps up.great video
Just now i saw the video it is really helped me at workout so please post all the workout of body
Fabulous mate ...really inspire me keep it up and cok
Nice video, thanks.
Love it .Thanks a ton