Fresh and Healthy Mediterranean Salad
Вставка
- Опубліковано 6 вер 2024
- GET RECIPE: theplantbaseds...
Our Mediterranean salad recipe combines the textures and tastes of fresh veggies, legumes, herbs, olives, and sun-dried tomatoes to create the ultimate Mediterranean dish.
It is tossed in a fresh, fruity, and citrusy olive oil dressing and topped with quick-marinated sumac onions.
INGREDIENTS:
SALAD
1 can (15 ounces) (240 grams) chickpeas or 1½ cups cooked chickpeas
1 can (15 ounces) (240 grams) black beans or 1½ cups cooked beans
2 cups (300 grams) cherry tomatoes halved
1½ cups (190 grams) cucumber cut into small dice
1 cup (130 grams) green bell pepper cut into small dice
4 scallions thinly sliced
1 cup (25 grams) flat-leaf parsley finely chopped
½ cup (70 grams) kalamata olives pitted
½ cup (60 grams) sun-dried tomatoes in oil, chopped
DRESSING
4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons apple cider vinegar
1 tablespoon sumac substitute 1 teaspoon ground cumin
1 clove garlic grated
¾ teaspoon salt or more to taste
⅛ teaspoon black pepper
SERVES WELL WITH
3 tablespoons sumac-marinated onions strongly recommended
4 tablespoons (120 grams) yogurt tahini sauce substitute feta or non-dairy feta
3 tablespoons (30 grams) pinenuts toasted
Enjoy and happy weekend ❤️ Nico and Louise
#salad #mediterranean
Or, even better, stuff it inside that pita bread what's a little bit of shredded romaine arugula. A little bit of chopped mint doesn't hurt either. Great stuff.
Nope. Don't ruin it with bread.
@@volume2517 bread doesn't ruin anything. And there's nothing wrong with stuffing a salad inside of a good pita bread that has a nice sizable pocket in it. In case you haven't noticed, that's kind of a thing in the Mediterranean region. Bread is good for the vast majority of the world population.
@@twosocks1976 It ruins a salad, duh, turning it into a pita. And this is a salad recipe, with optional pita bread on the salad. In case you haven't "noticed", you can let a salad be a stand-alone salad. Go to the pita recipes and bark.
@@volume2517 dude, you've got some serious rage issues going on. You really should see some outside help. A good number of pitas, as you call them, or just salad of some kind, stuffed inside a pita bread. It's merely a different way of constructing the same dish. And what do you care anyway I'm not making you eat it that way. Bread does not ruin a salad, it very frequently accompanies it, either in the form of some bread mixed in, like croutons or panzanella, or with bread being served on the side you seriously come across as though you have some kind of problem with combining bread and salad in the same meal or something save your rage for things that actually matter.
I gotta make this! Surprisingly, I have all of these ingredients in my pantry so looks like it’s dinner for tonight 💁♀️✨
This has to be one of those salads that is delicious just when you make it, but a day or two later, it’s superb. I would have this for breakfast with some scrambled eggs on the side!
why not? sounds like a great idea and a healthy alternative to home fries (my favorite) lol.
It looks so good!!! Definitely going to try this version. I make something similar, but you've got a few ingredients in your salad I haven't in mine...
Did I mention your salad looks SO GOOD!!!??? 😊
Ya
Yummy looks great with all the colors
I like to add dry Tortellini
You are so handsome and bright and all your salads are sooooo amazing ! I’m hooked !! Thank you salad angel 😇
so good for summer
This onion is now a staple in my fridge makes everything better! Thank u!
Oh my God, does that look so very very good I’ve not ever heard of that spice, but I will look for it. It sounds like it would be good.
Looks so healthy & summertime refreshing ✨️
Обязательно приобрету эту приправу Сумак для мяса это как раз. 😍
You've got a flair for making things look so easy! 👌👌👌Amazing recipes, indeed! 💕✨
Krásny farebný, určite skúsim
Kalamata olives are the best ..
Je ne vois pas tous lrs ingrédients ?
What a beautiful plate 🥹🥹
My usual words, looks so good! But it does minus the onions. I definitely need to be making this very soon. 🤩
Always top salad look so yummi yummi
That fresh and healthy mediterranean salad keeping you big as hell
Looks fantastic
Beautiful salad.
Yum
Yummy ❤❤❤❤Thank you Chef 👌 👌 👌
Looks good
Drooling!!!!! 🤤🤤🤤🤤🤤🥰🥰😍😍😍😍🥰
Anyone know what the dry reddish color seasoning was? Was it chili powder?
Hello, i have looked at a few of yr videos. The salads look delish!!! Where can I find sumac?
Do u have a recipe for carrot salad with a fresh dressing
Yuuuuum 😍
where can I buy sumac?
🤤🤤🤤
Can We get specific measurement please please?!
Lindsee, all ingredients are listed in the description of the video ☺️
@@nilorecipes ohhh I see it now ... lol 😊
Yeah easy….
Any one knows the correct spelling of the spice used for the dressing? Sumak?
Sumac
@@joycehlavac2071 Thank you.
Pleaseee write the ingredients
Agree
Please do not put these short videos on with no recipe measurements!!!
We love the videos. Please tell us the amount of ingredients. How much of each?
See the description for the measurements in cups and grams ❤️
Add chicken and it will be perfect
Yum