Fresh and Healthy Mediterranean Salad
Вставка
- Опубліковано 1 тра 2024
- GET RECIPE: theplantbasedschool.com/medit...
Our Mediterranean salad recipe combines the textures and tastes of fresh veggies, legumes, herbs, olives, and sun-dried tomatoes to create the ultimate Mediterranean dish.
It is tossed in a fresh, fruity, and citrusy olive oil dressing and topped with quick-marinated sumac onions.
INGREDIENTS:
SALAD
1 can (15 ounces) (240 grams) chickpeas or 1½ cups cooked chickpeas
1 can (15 ounces) (240 grams) black beans or 1½ cups cooked beans
2 cups (300 grams) cherry tomatoes halved
1½ cups (190 grams) cucumber cut into small dice
1 cup (130 grams) green bell pepper cut into small dice
4 scallions thinly sliced
1 cup (25 grams) flat-leaf parsley finely chopped
½ cup (70 grams) kalamata olives pitted
½ cup (60 grams) sun-dried tomatoes in oil, chopped
DRESSING
4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons apple cider vinegar
1 tablespoon sumac substitute 1 teaspoon ground cumin
1 clove garlic grated
¾ teaspoon salt or more to taste
⅛ teaspoon black pepper
SERVES WELL WITH
3 tablespoons sumac-marinated onions strongly recommended
4 tablespoons (120 grams) yogurt tahini sauce substitute feta or non-dairy feta
3 tablespoons (30 grams) pinenuts toasted
Enjoy and happy weekend ❤️ Nico and Louise
#salad #mediterranean
It looks so good!!! Definitely going to try this version. I make something similar, but you've got a few ingredients in your salad I haven't in mine...
Did I mention your salad looks SO GOOD!!!??? 😊
Ya
Yummy looks great with all the colors
You are so handsome and bright and all your salads are sooooo amazing ! I’m hooked !! Thank you salad angel 😇
I gotta make this! Surprisingly, I have all of these ingredients in my pantry so looks like it’s dinner for tonight 💁♀️✨
Looks so healthy & summertime refreshing ✨️
Krásny farebný, určite skúsim
What a beautiful plate 🥹🥹
Looks fantastic
My usual words, looks so good! But it does minus the onions. I definitely need to be making this very soon. 🤩
Beautiful salad.
Always top salad look so yummi yummi
Yummy ❤❤❤❤Thank you Chef 👌 👌 👌
That fresh and healthy mediterranean salad keeping you big as hell
Hello, i have looked at a few of yr videos. The salads look delish!!! Where can I find sumac?
Yum
Looks good
Yuuuuum 😍
Do u have a recipe for carrot salad with a fresh dressing
🤤🤤🤤
Pleaseee write the ingredients
Agree
Can We get specific measurement please please?!
Lindsee, all ingredients are listed in the description of the video ☺️
@@PlantBasedSchool ohhh I see it now ... lol 😊
Please do not put these short videos on with no recipe measurements!!!
We love the videos. Please tell us the amount of ingredients. How much of each?
See the description for the measurements in cups and grams ❤️
Add chicken and it will be perfect