Tailbone Pain Relief: Top 5 Effective Exercises| टेल बोन दर्द कैसे ठीक करें?

Welcome back to the Sunit PhysioTherapist channel! In this video, I'll guide you through effective exercises designed to alleviate tailbone pain. Join me as we explore stretches and strength-building routines that target the tailbone area, providing relief and promoting better posture. Whether you're dealing with chronic pain or occasional discomfort, these exercises can help you improve flexibility, reduce tension, and strengthen your core muscles. Say goodbye to tailbone pain and hello to a healthier, more active life. Watch now and start your journey to pain-free living!
--------------
Join this channel to get access to perks:
/ @sunitphysiotherapist
----------------
Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
----------------
Read our blog for other health-related article: www.physiosunit.com
------------
Find useful health product that I recommend on Amazon:
geni.us/mA3wM
------------
Chapters:
00:00 Introduction
0:41 Bridging exercise
01:54 Symptoms of tail bone pain
02:15 Figure of 4 stretching
3:38 Cause of coccydynia
4:21 Knee to chest exercise
5:20 Child's pose
6:56 Hip flexor stretching
8:24 Home tips for tail bone pain
--------------
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@Shanker_Singh_62]

9.6 lakh Subscriber 🇮🇳🕉🙏Soon 10 lakh Subscriber 🇮🇳🕉🙏

[@SunitPhysioTherapist]

Thanks 😊

[@MukeshKumar-jz2iv]

Excellent 👌

[@SunitPhysioTherapist]

Thanks 😊

[@Anam_malik]

Sir can u make video for spine osteophyte exercise plsss

[@shobhitkumar7840]

Sir meri puri peeth me 4 year se bahut dard or stiffness bani hi rhti h. Haddiya bhi kamjor ho gyi h meri age 30 saal h. Bahut dava kraya koi aram nhi
MRI me cervical to tail bone tak multiple problems h.
Dr. Kar rhe ki meri disc patli ho gyi h or iska koi solution nhi medical science me. Hlab27 positive hu aisa kah rhe h .
Kya kru sir please tell me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kya mai kabhi sahi nhi ho paunga
Or shayad shadi bhi nhi kar paunga????
Please sir help me 🙏🙏🙏🙏🙏

[@purvithakkar3387]

Sir.. slip disk and tail bone dono sath me ho to ye exercise kar sakte hai.?

[@SunitPhysioTherapist]

Yes, kar sakte hai