10 Positive Self Talk Strategies |Motivational Video|Dr. Garima Gupta|Hindi|

कैसे इन 10 तरीकों से आप खुद से पॉजिटिव तरीके से बात कर
सकते हैं?
I'm Dr. Garima Gupta, a certified Mental Health Coach, Psychologist, and Psychotherapist. Today, let's explore a topic - “10 Tactics to use when talking to yourself in positive way.”
Embark on a journey of self-discovery as we explore the profound impact of positive affirmations on mental well-being, serving as potent tools to boost self-esteem and motivation. Engage in the transformative practice of Mirror Mantras, standing before a mirror to speak words of encouragement and self-love, shaping a confident self-perception.
Dive into the power of visualization to manifest dreams, complemented by gratitude journaling for a resilient mindset. Experience the dynamic benefits of pacing or walking during self-talk, fostering creativity and focus.
Unleash the synergy of music and mantras for an invigorating self-talk session, culminating in the importance of pausing, reflecting, and reframing thoughts for a sustained positive outlook. Join us on the path to a happier, more empowered you!
Join us on a journey to understand the power of adaptability in the face of uncertainty. We'll provide insights on fostering resilience and embracing change as essential tools for navigating through life's unforeseen twists.
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Remember, addressing dissatisfaction is a crucial step in nurturing your mental well-being. Let's collaborate on the journey towards a more balanced and fulfilling life. Feel free to like, share, and subscribe for more valuable content!
Please note that all clips in this video are used for illustrative purposes only, with all rights and credits belonging to their respective owners. If you are the copyright owner of any material used and wish it to be removed, please contact me at [e-mail].
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How can gratitude can help me?
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⚠️ All sounds in this video are licensed and sourced from "HOOPR.AI".
#DrGarimaGupta #MentalHealthAwareness #LifeSatisfaction #UltimateHope #WellnessTips #PositiveThinking #Manifestation #GratitudeJournaling #CreativeExpression #PositivityBoost #EmpowerYourMind #LifeTransformation #सकारात्मकमनोबल #आत्मविश्वास #सकारात्मकचिंतन #सपनासाकारकरें #सकारात्मकसोच

[@user-fc4dn5yh6v]

I am very much inspired by you thankyou

[@dr.garimagupta]

Thank you

[@larrybabani272]

Very informative..

[@dr.garimagupta]

Thank you so much

[@ravilohar1643]

nice video didi

[@dr.garimagupta]

Thank you

[@jhanvijoshi3788]

Mem most of the time i expect too much from myself n khudke liye bhut baar ideal goals set krdeti hu due to problem of perfection 😢😢😢 i knew ki pehli hi baar me chije perfect nii hoti but firbhi aisa hojata h aur m anxious ho jati hu😢.....aise m mujhe kya krna chiye

[@mohibquadri4053]

As a psychologist what do you believe are some effective strategies to come out of tough times ? Is positive self talk enough or it has to be backed by some other things which aren't talked about much by most motivational gurus...

[@dr.garimagupta]

Along with positive self affirmation therapy is also recommended